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By i-Supplements comRecently published1 topic

Heavy Resistance Training vs. Light Resistance Training

For years, one debate that has been tossed back and forth in just about every gym and fitness center across the country is; which is better, heavy resistance training or light resistance training? A variety of factors play into this debate, and the answers may not be as obvious as it may seem. For years (and still today) many weight training enthusiasts thought that the key to getting stronger and building bigger muscles was simply to perform heavy resistance training by lifting big weights.

Primary topic: Dietary Supplements

Dietary Supplements

9,623 views3.6/5 (5)

By i-Supplements comRecently published1 topic

Post Cycle Therapy

So, you decided to take the plunge and did your first steroid cycle. The muscular gains you made were incredible, and your strength went through the roof. On the downside, all that fun is over and you’ve come to the end of your cycle. You don’t want to lose that impressive mass of new muscle, so what to do now to keep it?

Primary topic: Dietary Supplements

Dietary Supplements

8,307 views4/5 (2)

By i-Supplements comRecently published1 topic

The Truth on Creatine Monohydrate Digestion

Creatine Monohydrate Digestion Creatine monohydrate has long been a staple in the supplement regiment of nearly any fitness enthusiast since it started gaining notoriety in the 90’s.

Primary topic: Dietary Supplements

Dietary Supplements

15,412 views2.5/5 (2)

By i-Supplements comRecently published1 topic

Good Chest Workout for Amazing Pecs

Developing your pecs into massive slabs of impressive beef is a goal of many men who walk into the gym. The trouble is, many of these gym rats have no specific weight training routine, and for the most part, their effort goes to waste on meaningless ego boosters such as how much they can bench press. The bench press is just one of the multitude of exercises you should utilize in a good chest workout. While a strong bench press may seem impressive to many, just being able to move a lot of weight should not be the foundation of a good chest workout.

Primary topic: Dietary Supplements

Dietary Supplements

4,108 views3/5 (5)

By i-Supplements comRecently published1 topic

L-Ca itine for Fat Loss

Fat burners. Thermogenics. Crash diets. These are just a few of the terms that come to mind when people contemplate their fat loss plan. First and foremost, a healthy eating regimen should be your basis for fat loss, but let’s assume you are already eating a “clean” diet and you’re beginning to add fat loss supplements to help you along the way. L-ca itine for fat loss is one of my key weapons in the battle. Carnitine is found in red meat, chicken, fish, and even vegetables.

Primary topic: Dietary Supplements

Dietary Supplements

3,563 views5/5 (1)

By i-Supplements comRecently published1 topic

BCAA Supplements for Muscle Recovery

If you know anything about supplements and nutrition, then you should know that amino acids are the building blocks of protein. When the body consumes protein it is digested in the stomach and intestine as amino acids, which are absorbed into your blood stream. This is where BCAA Supplements come into play. Branched Chain Amino Acids, better known as BCAA’s, are among the most beneficial and effective vitamins for any serious athlete, bodybuilder, or physically active persons.

Primary topic: Dietary Supplements

Dietary Supplements

6,473 views3/5 (1)

By i-Supplements comRecently published1 topic

Celebrity Beauty Secrets Improve Your Looks w/ Celebrity Tips

Celebrities, o celebrities. They seem to look gorgeous 24 hours out of the day, 7 days a week. Many of us believe that they wake up looking amazing day in and day out, but truth is they are just like the rest of us. Question is though, unlike us, how do they manage to look impeccable every day of their lives? We have the answer, celebrity beauty secrets here to the rescue. On any given day, celebrities have unlimited resources to stylists, make up artists, hair stylists and fashion consultants that help them look at the top of their game.

Primary topic: Dietary Supplements

Dietary Supplements

4,304 views3/5 (2)

By i-Supplements comRecently published1 topic

Best Shoulder Workout Promote Growth in Delts

Massive shoulders let the whole world know that you’re serious about lifting weights. Whether in a tank top or going shirtless, huge, round delts are an impressive sight to all. If you’re one of those individuals whose shoulder growth has come to a standstill, the following is one of my best shoulder workouts, and may help to blast your delts into new growth. At first glance, this shoulder workout may not seem like much, but trust me, it will bombard your delts and force the muscle fibers into growing.

Primary topic: Dietary Supplements

Dietary Supplements

3,365 views3/5 (3)

By i-Supplements comRecently published1 topic

Holiday Weight Loss Tips

With the holiday season in full swing, a good majority of people are stressing out around the world because of how easily it is to gain weight throughout the holiday season, and how much harder it is to take it off come spring. Between holiday parties, dinners, and sweet temptations lurking around every corner, it is very hard not to sneak a treat everywhere you turn.

Primary topic: Dietary Supplements

Dietary Supplements

1,774 views3.8/5 (5)

By i-Supplements comRecently published1 topic

Learn About Bodybuilding Nutritional Supplements for Women

With the huge selection of nutritional and sports supplements available today, it’s often difficult to wade through all the hype to get to the optimum bodybuilding supplements for helping you reach your individual goals. As a woman, it can be even more challenging because most bodybuilding nutritional supplements are marketed to the dominant sex in the sport, men. Most products targeted toward women are more conce ed with dieting and fat loss than actually building your body and packing on lean muscle mass.

Primary topic: Dietary Supplements

Dietary Supplements

2,190 views5/5 (1)

By i-Supplements comRecently published1 topic

MMA Workout Routine

MMA is quickly becoming the fastest growing sport in the world. A basic MMA workout routine can be extremely difficult as well as extremely demanding. MMA training requires a tremendous amount of conditioning and endurance. What makes MMA workout routines so challenging is training all aspects of combat. With so much time being spent on boxing, grappling, and strength training, it’s easy to over train. Training for a fight can be a little confusing if you are new to the fight game. Most schools have the workouts broken down to specific skill training.

Primary topic: Dietary Supplements

Dietary Supplements

3,630 views3/5 (2)

By i-Supplements comRecently published1 topic

Quick, Easy and Healthy Packable Lunches

With school starting, moms are looking for anything new to pack in their kids lunches. PB&J gets old, fast. Here are some suggestions that will make your child the envy of the cafeteria! Turkey Wrapr Take a whole wheat soft tortilla, line it with honey turkey and Colby/jack cheese. You can add a touch of honey mustard, or just leave dry. Roll tightly. The meat and cheese can be substituted for whatever your child likes. You can even just use cheese and add veggies before rolling for a vegetarian option.

Primary topic: Dietary Supplements

Dietary Supplements

2,948 views3/5 (3)

By i-Supplements comRecently published1 topic

MMA Circuit Training Improve Physique & Endurance

Over the last five years circuit training has taken the fitness world by storm. With the popularity of the UFC, many mixed martial arts fighters have incorporated mma circuit training into their regular training. The purpose of mma circuit training is to combine a number of exercises together to simulate the workload of a fight. This type of training is not only great for MMA fighters, but also athletes from other sports.

Primary topic: Dietary Supplements

Dietary Supplements

4,485 views3/5 (1)

By i-Supplements comRecently published1 topic

Learn About Antioxidants

With all the talk these days of an overhauled health care plan, personal health and wellness are becoming more and more important to the average person. Instead of waiting until it’s too late to take care of your body, why not start right now with the simple addition of antioxidants to your daily nutrition plan? A variety of exte al factors can have a dramatic effect on your overall health. Many of us live a hectic lifestyle, fail to eat properly, or participate in unhealthy activities.

Primary topic: Dietary Supplements

Dietary Supplements

1,787 views3.4/5 (5)

By i-Supplements comRecently published1 topic

Learn How Yohimbe Helps Erectile Dysfunction

Erectile dysfunction is curable with Yohimbe! Yohimbe is one of the most powerful and effective herbal remedies that every man should know about, especially if you have an erectile dysfunction problem. Yohimbe increases the amount of blood that is allowed to flow into your penis and helps prevent blood from flowing out of the penis, which will cause an erection.

Primary topic: Dietary Supplements

Dietary Supplements

2,670 views3.5/5 (2)

By i-Supplements comRecently published1 topic

Weight Loss vs Fat Loss

With the alarming and ever-increasing rate of obesity in the United States, a common thought that floods many people’s minds is; “I need to lose weight.” What most of these people don’t realize is that they should be saying; “I need to lose fat.” These are not interchangeable comments and there are major differences between simple weight loss and specific fat loss. There are three major areas where overall weight loss can come from: · Body fatrn· Skeletal musclern· Excess water retentio When you see and hear the claims of people who’ve lost large amounts of weight (1

Primary topic: Dietary Supplements

Dietary Supplements

1,700 views5/5 (1)

By i-Supplements comRecently published1 topic

Learn about Tribulus Terrestris

Tribulus terrestris is an herbal supplement that has been used for thousands of years by people on every continent. Tribulus Terrestris extract can be found all over the world and this horny herb can survive the most harsh climates and can thrive in soil that is in poor condition.

Primary topic: Dietary Supplements

Dietary Supplements

2,977 views3/5 (2)

By i-Supplements comRecently published1 topic

Anabolic Steriod Alte atives for Muscle Building

Anabolic Steroid Alte atives If you find yourself flipping through the pages of the popular muscle building magazines, pictures of immensely muscular men (and even women) will undoubtedly stand out. One of the first thoughts that usually pops into someone’s mind about these cartoonish-looking behemoths is; “They’re on steroids.” If you are aspiring to pack on pounds of new muscle but do not want to go down that route, you may be wondering; “What are some anabolic steroid alte atives?” Science has made many breakthroughs in the world of legal muscle builders.

Primary topic: Dietary Supplements

Dietary Supplements

2,917 views3/5 (2)

By i-Supplements comRecently published1 topic

Best Meal Replacement Shake

Eating healthy is a common conce with most Americans. With childhood obesity and heart disease on a steady incline, weight management and building a strong metabolism along with a sensible fitness program should be the goal for most people. It seems like every week a new diet is released with high expectations of weight loss and other empty promises. With all of this knowledge we have about nutrition and fitness, why are we still fat? Just about every fitness professional will agree that most people should be eating a balanced diet along with an active lifestyle.

Primary topic: Dietary Supplements

Dietary Supplements

2,313 views3.5/5 (2)

By i-Supplements comRecently published1 topic

Promote Beauty w/ Natural Skin Care Products

For years now people around the world have been searching for the fountain of youth. With the majority of those individuals, their search has come to a halt and they are now pursing beauty products, such as natural skin care products to age beautifully, naturally and in a healthy manner.

Primary topic: Dietary Supplements

Dietary Supplements

2,288 views3.5/5 (2)

By i-Supplements comRecently published1 topic

Prosteroids Your Alte ative to Anabolic Steroids

Prosteroids have taken the sports supplement industry and the world of bodybuilding by storm. Over the last decade, athletes from just about every sport have been using anabolic agents like steroids and prosteroids. Countless number of athletes have been linked to doping scandals and other illegal use of these powerful substances. In 2005 all of the dirty laundry was aired as Jose Canseco released his tell all book Juiced. In his book Jose discussed in detail the use of anabolic steroids in baseball.

Primary topic: Dietary Supplements

Dietary Supplements

3,559 views3/5 (1)

By i-Supplements comRecently published1 topic

Celebrity Pregnancy Health & Fitness

Ever wonder how superstar moms like Christina Aguilera, Heidi Klum and Jessica Alba bounced back so quickly and drop those dreaded pregnancy pounds after giving birth? Many would automatically believe that celebrity moms practically have unlimited resources to spend on trainers, nutritionists and dieticians to get them back in shape after giving birth. But that isn’t always the case. They often on their own stick to religiously training and following the some of the hottest diets around to stay in shape while pregnant and then to get their money making bods back post baby.

Primary topic: Dietary Supplements

Dietary Supplements

2,148 views3/5 (3)

By i-Supplements comRecently published1 topic

Learn about Whey Protein

Ask anyone who works out and takes a protein powder what type they are using and most likely their response will be “Whey protein.” Whey protein has been a staple supplement for years in the bodybuilding world and also in many other athletic events for those wanting to gain muscle for one simple reason – it works! Some of the many benefits obtained from whey protein include: · Increased muscle mass rn· A full spectrum of the essential amino acidsrn· Faster muscle recoveryrn· May help you to lose fat fasterrn· Rich in branched chain amino acids (BCAA’s) While whey protein

Primary topic: Dietary Supplements

Dietary Supplements

1,855 views3.3/5 (3)

By i-Supplements comRecently published1 topic

Learn About Protein Shakes

Protein shakes have been around since the early days of bodybuilding. For years athletes and bodybuilders from around the world have constantly used protein shakes to build muscle and lose fat. Protein is one of the body’s main building blocks for muscle, skin, bone, and other tissues. Protein shakes come in many combinations of protein, carbohydrates, and fats. These diverse drinks come in a variety of flavors and are also an inexpensive way to feed your muscles. Whey protein is the most popular and widely used protein in the fitness world.

Primary topic: Dietary Supplements

Dietary Supplements

1,742 views3.3/5 (3)

By i-Supplements comRecently published1 topic

Testevol by Evolution Labs Review

The future of natural testosterone therapy has arrived with the anabolic testosterone stimulator Testevol. What was once a secret compound used in only hard-core gyms, is now available to bodybuilders and athletes who are looking for an alte ative to anabolic steroids. Over the past two decades countless of muscle building products have came and gone. Testevol is Andro free and is formulated with only high quality muscle promoting substances. In the male body, testosterone is the most important sex hormone.

Primary topic: Dietary Supplements

Dietary Supplements

3,584 views2/5 (2)

By i-Supplements comRecently published1 topic

Learn About Carbohydrates

In the 90s, low fat dieting resulted in high carbohydrate diets due to a plethora of snacks that touted their low or no fat ingredients. Unfortunately these fats were frequently replaced by sugar and starch and America's weight kept increasing. This continued increase of our waistlines caused us to search for an alte ative and the Low Carbohydrate, High Protein diet craze began in the early 2000s with the rediscovery of the Atkins diet. In his clinic, Dr. Atkins utilized an extremely low carbohydrate diet, which was followed rigorously, until a healthy weight was achieved.

Primary topic: Dietary Supplements

Dietary Supplements

1,530 views4/5 (2)

By i-Supplements comRecently published1 topic

Dealing With Depression Using Herbal Mood Enhancers

Every morning you get out of bed you should have a smile on your face since it will help you get through your day in a positive mood. In a perfect world everyone would be happy and in a great mood all the time without a hint of sadness. The world we live in is not perfect and it can be filled with stress at home, school, work, and back at home after a long day. Going through life day after day dealing with stress will most certainly lead to depression and no fulfillment in life.

Primary topic: Dietary Supplements

Dietary Supplements

4,198 views1.5/5 (2)

By i-Supplements comRecently published1 topic

Learn About Human Growth Hormones

Human Growth Hormones (HGH) have been a controversial topic amongst athletes and sports enthusiasts around the world for almost a decade. The use of HGH in sports has been widely documented with a large number of high profile professional athletes, along with Olympians admitting to the use of this anti-aging wonder drug. During the 1920s growth hormone was first observed but it wasn’t until the 1950s where it’s benefits were discovered. Fast-forward to 1985, a major breakthrough in hormone replacement therapy when Genetech began to market genetically engineered HGH.

Primary topic: Dietary Supplements

Dietary Supplements

1,920 views4/5 (1)

By i-Supplements comRecently published1 topic

Learn About 5-HTP

5-HTP is a naturally occurring amino acid which is a precursor to the neurotransmitter serotonin and an intermediate in tryptophan metabolism.

Primary topic: Dietary Supplements

Dietary Supplements

1,561 views3.3/5 (3)

By i-Supplements comRecently published1 topic

Miracle Macro Greens

In an over populated world filled with an endless number of illnesses, now more then ever its important to have a superior immune system. Each year Americans are bombarded with Influenza. This is commonly called the flu. This virus infects the respiratory tract (nose, throat, lungs). Unlike the common cold, the flu causes severe illness and life threatening complications in some people.

Primary topic: Dietary Supplements

Dietary Supplements

2,101 views3/5 (2)

By i-Supplements comRecently published1 topic

Learn about Joint Pain Relief

As a bodybuilder, joint pain is a fact of life. Pushing your body to the outermost limit takes its toll, not just on your muscles, but your bones, ligaments and cartilage as well. No matter how perfect the squat or how steady your dumbbell press, strains and sprains do happen; and that’s if you are in good solid shape. As we age, joint pain becomes ever more prevalent. The onset of arthritis, bursitis, tendinitis and any other joint-itis you can think of seems to plague the aging bodybuilder.

Primary topic: Dietary Supplements

Dietary Supplements

2,088 views3/5 (2)

By i-Supplements comRecently published1 topic

How to Grill a Great and Healthy Burger

Grilling Burgers are the ‘o’ so typical summer cookout past time. They are one of the most basic of American fare around. I honestly cannot think of anything else more American and basic than the hamburger. Take for instance that American’s on average eat 2-3 hamburgers a week. Come spring and summertime that number increases to 3-4 a week! Once warm weather hits, you quickly begin to see grills coming out, smoke in the sky, and the sweet aroma of sizzling meat. I know many people who take pride in their grilling.

Primary topic: Dietary Supplements

Dietary Supplements

1,001 views3.6/5 (5)

By i-Supplements comRecently published1 topic

Buy Legal Prohormones at i-Supplements.com

If you are a sports fan chances are that you watch ESPN or some other sporting news show. Over the last few years, the news media has been obsessed with the use of performance enhancing drugs in sports. In 2005 Major League Baseball star Jose Canseco released his tell all book Juiced. In this number one selling book Jose goes into detail of the Big Leaguers who used steroids. This book not only set MLB on fire, it also sent the whole sports world in flames.

Primary topic: Dietary Supplements

Dietary Supplements

3,075 views2/5 (2)

By i-Supplements comRecently published1 topic

Learn About Arthritis Relief

Arthritis is a complex disorder that is comprised of more than 100 distinct conditions that can affect people at any stage in life. The two most commonly discussed forms of arthritis are osteoarthritis and rheumatoid arthritis which both have very different causes, risk factors, and effects on the body, yet share the common symptom of persistent joint pain. As horribly painful as arthritis can be for some people, there are ways to relieve your suffering. Arthritis pain management is achievable by means of medications, remedies, foods, supplements and alte ative medicines.

Primary topic: Dietary Supplements

Dietary Supplements

1,664 views3/5 (3)

By i-Supplements comRecently published1 topic

Learn about Neuronutrients

In today’s hectic lifestyle, stress and anxiety can wreak havoc on a person’s mental health. It doesn’t matter if you’re sitting in a traffic jam, you run a small business, or you’re the CEO of a multi-billion dollar company, managing your mind in a healthy way is an important part of living a good life. Pharmaceutical companies seem to come out with a new drug every other week in order to help us combat stress, depression and anxiety. Unfortunately, most of these drugs come with an extensive list of warnings and health risks.

Primary topic: Dietary Supplements

Dietary Supplements

2,630 views3/5 (1)

By i-Supplements comRecently published1 topic

Learn About Anti-Aging Supplements

Anti-Aging Supplements Aging is an undeniable part of life. The growth and development of the human body begins and ends with life and death. In between those two points our bodies go through tremendous spurts of growth and then the decline of development. Anti-aging supplements are the almighty answer to the basic question asked by many; “What can I do about aging?” By using anti-aging products, you will not be able to halt or reverse the effects of aging, but will be able to slow it down and age gracefully.

Primary topic: Dietary Supplements

Dietary Supplements

2,352 views2.5/5 (2)

By i-Supplements comRecently published1 topic

Learn About Beta Alanine Supplements

If you have been paying attention to the supplement industry, one product that has been gaining popularity recently is beta-alanine. While it should not be confused with the amino acid alanine, beta-alanine itself is a non-essential amino acid, meaning that it occurs naturally in the body. Some foods that are rich in beta-alanine are chicken, beef, fish, and of course, beta alanine supplements. Beta-alanine works its magic when it combines with another amino acid, histidine, and the two combined will form carnosine.

Primary topic: Dietary Supplements

Dietary Supplements

1,817 views3/5 (2)

By i-Supplements comRecently published1 topic

MMA Training Centers Learn Mixed Martial Arts

MMA Training Centers have a wide variety of different skills and disciplines of martial arts to offer someone interested in attending a training facility. MMA schools do a lot more than teach an individual how to beat up another person. Good Mixed Martial Arts Academies with great instructors will teach students the ART of being a true Mixed Martial Artist. As a student attending a Mixed Martial Arts school you will go through a life changing process of being a regular person then evolving and becoming a martial artist which forces you to focus the mind and train the body.

Primary topic: Dietary Supplements

Dietary Supplements

1,734 views3/5 (2)

By i-Supplements comRecently published1 topic

Learn about Yohimbe Supplements

Everyday millions of Americans are bombarded with radio ads and television commercials that sell sexual enhancement products. We spend countless of hours channel surfing only to find some c list level celebrities pushing a miracle pill that makes empty promises to frustrated men who are looking for a solution to increases their libido. One dietary supplement that has stood the test of time are Yohimbe Supplements. Yohimbine is a psychoactive drug with stimulant and aphrodisiac effects.

Primary topic: Dietary Supplements

Dietary Supplements

1,614 views3/5 (2)

By i-Supplements comRecently published1 topic

What Causes High Blood Pressure

Before we examine the causes of high blood pressure, we must first understand what exactly the blood pressure is. Put simply, the heart pumps blood through the arteries, arterioles and capillaries. This action supplies nutrients and oxygen to the organs in your body through blood flow then returns the blood to the heart through your veins. The blood pressure is the ease of blood flow through those pathways.

Primary topic: Dietary Supplements

Dietary Supplements

1,576 views3/5 (2)

By i-Supplements comRecently published1 topic

Cleanse Body Toxins w/ Liver Detox Supplements

Living a healthy life and developing healthy habits are essential. Many of us understand how important exercise and diet are to your health. We focus on our weight, body fat levels, cholesterol, along with others. One part of our body that is often forgot about is our liver.

Primary topic: Dietary Supplements

Dietary Supplements

2,026 views3/5 (1)

By i-Supplements comRecently published1 topic

Should Children Should Be Allowed in MMA?

The popularity of Mixed Martial Arts has exploded into mainstream America as well as all over the world. The history of MMA dates back to 648 BC when a form of fighting called Pankration was introduced in the Greek Olympic Games. Pankration was a mix of boxing and wrestling with very limited rules. In modern times we have the Ultimate Fighting Championship on pay per view as well as Spike TV. The Ultimate Fighting Championship, also known as UFC, began their shocking beginning by appearing live in 1993 with the first live pay per view. The UFC was a huge success.

Primary topic: Dietary Supplements

Dietary Supplements

2,930 views2/5 (1)

By i-Supplements comRecently published1 topic

Learn About ZMA

About ten years ago, the supplement industry introduced a new spin on two old, but necessary, nutritional supplements. By combining the minerals - zinc and magnesium aspartate (this is where they get the letters for ZMA) - a safe and powerful supplement for increasing testosterone and aiding in muscle recovery was brought to the forefront of the minds of bodybuilders and fitness enthusiasts alike.

Primary topic: Dietary Supplements

Dietary Supplements

1,794 views2.5/5 (2)

By i-Supplements comRecently published1 topic

Working out when you are sick

For many, including this author, working out is an addiction. We plan our days around hitting the gym. The priority list usually looks like: Go to the gym, eat, sleep, everything else. When we are sick, the priorities should shift and getting better should take the top spot, however anyone with an addiction can tell you, that shift is often a hard sell no matter how much we tell ourselves it’s for our own good. There are some myths to dispel when we talk about exercise and illness. We’ve all heard the “sweat it out” theory.

Primary topic: Dietary Supplements

Dietary Supplements

1,908 views3/5 (1)

By i-Supplements comRecently published1 topic

Anti-Aging Nutritional Supplements

The explorer Ponce De Leon was made famous by his continuous quest for the legendary Fountain of Youth. While the Fountain of Youth may be just a myth, that doesn’t stop people today from exploring various avenues to defy the ravages of time. We desire to keep our skin from wrinkling, fend off illness, and maintain the energy levels we had during the prime of our youth.

Primary topic: Dietary Supplements

Dietary Supplements

1,634 views2.5/5 (2)

By i-Supplements comRecently published1 topic

Detox Cleansing

Renewing your lease on life is what detoxifying cleanses are all about. Cleansing is all about empowering individuals with the knowledge, tools and techniques that enable you to take full responsibility over your own health and longevity. Lets face it, as citizens today in our modern world; we rarely eat wholesome food, live in a healthy and natural environment or surround ourselves with love and little to no stress. This unfortunate reality leaves little to no time to truly focus on ourselves.

Primary topic: Dietary Supplements

Dietary Supplements

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By i-Supplements comRecently published1 topic

Macro Greens

Macro Greens - They call it sunshine for your internal organs!

Primary topic: Dietary Supplements

Dietary Supplements

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By i-Supplements comRecently published1 topic

The Best Multi Vitamin Benefits

No matter what your fitness or weight loss goals may be, there is one critical component required in every diet and exercise regimen. The multivitamin is an integral part of any nutrition based program. For those of you who ask, “Do I need a multivitamin? I eat fruits and vegetables,” the answer is a resounding “YES!” I know about zero people who eat the recommended daily allowance of whole foods to get enough vitamins and minerals! That’s right, not a single person I know is getting the appropriate nutrition to counter a good multivitamin. The first thing to remember is this.

Primary topic: Dietary Supplements

Dietary Supplements

1,727 views2/5 (2)

By i-Supplements comRecently published1 topic

Can Aspirin Stop a Heart Attack?

Aspirin has been around as long as most of us can remember. It was introduced over 100 years ago as a fever reducer and pain reliever and since that time, it has made its way into virtually every medicine cabinet in the country. Over the past several years, aspirin has been touted to help reduce the risks of a heart attack when taken daily. It has even been suggested that if you have symptoms of a heart attack, taking a large dose of aspirin can help relieve the symptoms and keep you alive! So is it true? Can aspirin stop a heart attack? First, let’s define the problem.

Primary topic: Dietary Supplements

Dietary Supplements

2,122 views1.5/5 (2)

By i-Supplements comRecently published1 topic

Pump It Up: Strength Training Tips for Bones, Balance, Weight Control

Pump It Up Not so long ago, lifting weights conjured up images of A old Schwarzeneger in his bodybuilding hayday; it certainly wasn’t an activity encouraged for someone at risk for a heart attack. Now, however, health experts recommend strength training for everyone to improve overall health and quality of life, even for simple activities like carrying groceries, opening jars and climbing stairs. Most recently on the bandwagon is the American Heart Association (AHA) with new guidelines published July 31st in Circulation.

Primary topic: Dietary Supplements

Dietary Supplements

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