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Articles by i-Supplements com

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By i-Supplements comRecently published1 topic

Learn What The Best Protein Is For Body Builders

Best protein for Bodybuilders Bodybuilders from across the world are constantly looking for new ways to improve muscle and increase strength. With new science and studies, one thing that will never change in the world of physique development is the importance of quality protein. Sports protein is extremely popular in the world of bodybuilding. The best protein for bodybuilders is whey protein. High quality whey protein is highly digestible and has a better amino acid profile than egg whites.

Primary topic: Dietary Supplements

Dietary Supplements

1,529 views2/5 (2)

By i-Supplements comRecently published1 topic

Learn About Safe Fish to Eat

Is today’s fish safe to eat? The question shouldn’t be if you should eat fish, the question should be how much? Seafood is a key source of heart-healthy, lean protein, of which everyone should consume two servings a week. Not only is most seafood low in fat, it is high in protein. The varieties that are higher in fat contain heart healthy fats that are actually good for you. These fats are called omega-3 fatty acids and have been shown to reduce the risk of heart attack by 36% and lessen depression in adults, and may also play a crucial role in infant’s brain development.

Primary topic: Dietary Supplements

Dietary Supplements

1,283 views3/5 (1)

By i-Supplements comRecently published1 topic

Learn How Arthritis Supplement Relieve Pain

Aging happens to everyone unfortunately. For many people, part of aging can be painful and discomforting because of ailments like Arthritis. Arthritis is a very complex disorder that is comprised of more than 100 distinct conditions that can affect people at any stage in their life. For many, arthritis is considered an unlucky side effect to aging. Individuals affected with one of the many forms of arthritis may not remember what life is like pain free. Imagine enjoying yourself without any discomfort, stress on your joints and uncomfortable pain.

Primary topic: Dietary Supplements

Dietary Supplements

1,437 views2/5 (2)

By i-Supplements comRecently published1 topic

Learn About DHEA

You may have seen these four letters on the nutrition label of certain supplements. The technical name for DHEA is Dehydroepiandrosterone, so no wonder it has been shortened to DHEA! DHEA is a steroid hormone produced by the adrenal glands, which is then converted into estrogen, testosterone or a number of other hormones, by the body. There are over 150 hormones produced by the adrenal glands, and the most abundant of these is DHEA. DHEA levels peak in our 20’s and tend to decline rapidly after about age 30.

Primary topic: Dietary Supplements

Dietary Supplements

1,063 views2.5/5 (2)

By i-Supplements comRecently published1 topic

Skin Damage: What is Speeding Up the Process?

Skin Damage (What could be speeding up the process?) Many exte al causes determined by our lifestyle and the environment we expose ourselves to can be the culprit of damage to our skin. Making unhealthy choices can prematurely age and damage our skin, making us look older, way before our time. Merely knowing what you may be doing or exposing yourself to cause this damage is an important part of the anti-aging fight. Here are 9 culprits to be aware of (and in some instances change) to wage war against the enemy: 1.

Primary topic: Dietary Supplements

Dietary Supplements

1,588 views2/5 (1)

By i-Supplements comRecently published1 topic

Miracle Reds

The name “miracle reds” may sound like a pill or a great baseball team from Cincinnati, but it is actually referring to the high potency, antioxidant supplement and superfood called Miracle Reds. It is an advanced, all natural, non-allergenic blend of nutrient rich, anti-aging, heart healthy, ...

Primary topic: Dietary Supplements

Dietary Supplements

1,023 views3/5 (1)

By i-Supplements comRecently published1 topic

Learn about dietary fats

Fat has earned a bad reputation. When people hear the word “fat”, you can see them cringe at the thought of cellulite, love handles and beer guts, almost as if you are pointing to them as an example. While body fat may be a disgusting thought to many, dietary fats are an essential part of living a healthy lifestyle. I’m sure you have heard the term “essential fatty acids.” The key word in there is essential. Fatty acids are essential to many aspects of human biochemistry, including hormone production, muscle growth, brain function and skin health.

Primary topic: Dietary Supplements

Dietary Supplements

1,549 views2/5 (1)

By i-Supplements comRecently published1 topic

Quick & Easy Workouts To Burn Fat

Quick and Easy Workouts For the majority of us, we live overly chaotic lives. So fitting in an hour, or even 30 minutes to workout is most often out of the question. I am there with you! Just thinking about opening up enough time in our schedules to workout gives me a headache! Luckily though, we don’t have to continue making excuses about how there isn’t enough time in the day to workout. There are ways in which you can achieve the same amount of calories burned in an hour in just 20 short minutes! It’s true!

Primary topic: Dietary Supplements

Dietary Supplements

1,169 views2/5 (2)

By i-Supplements comRecently published1 topic

Learn About the Acai Berry

Research has publicized that the Acai berry is one of the most nutritious and potent anti-aging foods available in the world! Acai products are quickly becoming one of the newest and most talked about but hottest selling supplements on the current market. Indigenous to the Amazon rain forest the natives of Brazil have been very familiar with the amazing Acai berry plant, enjoying and reaping the benefits of the plant for some time.

Primary topic: Dietary Supplements

Dietary Supplements

953 views3/5 (1)

By i-Supplements comRecently published1 topic

Learn About Amino Acids

Amino acids are most commonly known as the building blocks of protein. They are one of the most effective and useful supplements used by many for all of the positive effects they have on the human body. Amino acids are found in protein-loaded sources like meat, fish, dairy and vegetables such as legumes, peas and grains. There are numerous kinds of amino acid supplements on the market currently. With the market being so saturated with many different kinds of amino acid supplements, it is often hard for the consumer to know which kind to take.

Primary topic: Dietary Supplements

Dietary Supplements

942 views3/5 (1)

By i-Supplements comRecently published1 topic

Miracle Reds

The name “miracle reds” may sound like a pill or a great baseball team from Cincinnati, but it is actually referring to the high potency, antioxidant supplement and superfood called Miracle Reds. It is an advanced, all natural, non-allergenic blend of nutrient rich, anti-aging, heart healthy, ...

Primary topic: Dietary Supplements

Dietary Supplements

863 views3/5 (1)

By i-Supplements comRecently published1 topic

Learn About The Best Body Detox Systems

Best Body Detox System Detoxification or body cleansing has been practiced for centuries as a method to cleanse the body of accumulated harmful substances that produce a negative effect on individual health. Everyday harmful toxins enter our body as they surround us constantly. The two main problems we face are environmental toxins and internal toxins. Environmental toxins are chemicals and other materials that come from industry carelessness. These toxins have entered our food, water, and air.

Primary topic: Dietary Supplements

Dietary Supplements

959 views2/5 (2)

By i-Supplements comRecently published1 topic

Maximizing Gains From Weight Training

Whether you are an experienced weight trainer or a novice to the muscle building scene, we all want to know one thing; “How can I make the most of my workouts?” It doesn’t matter if you’re involved in strength training, powerlifting, or you simply exercise just to stay in shape, here are some basic weight lifting guidelines you need to follow if you want to maximize your time spent in the gym. · Correct form while performing exercisesrn· Ample sleep timern· Drink plenty of waterrn· Adequate protein intakern· Sufficient caloric intake (includes protein intake)rn· Proper nutriti

Primary topic: Dietary Supplements

Dietary Supplements

1,124 views2/5 (1)

By i-Supplements comRecently published1 topic

Testosterone Boosters

Testosterone Boosters and steroids have been around since the 1930s. It is believed that athletes started to experiment with these powerful compounds during the 60s. Over the last couple of decades there has been much debate on the safety and effectiveness testosterone and other steroid alte atives. With the popularity of these drugs, sports organizations and governments have made some of these substances illegal and have developed very strict disciplinarily actions against the athlete if caught using.

Primary topic: Dietary Supplements

Dietary Supplements

3,427 views

By i-Supplements comRecently published1 topic

What Causes High Blood Pressure

In 2008, according to The World Health Organization (WHO), heart disease was the leading cause of death in the entire world (number one in the U.S. as well), accounting for 30% of total deaths worldwide! That means roughly one out of every three people in the world died of some sort of heart ailment. In the United States, public awareness of personal health over the last few months has dramatically increased, and many people want to know what are the causes of high blood pressure.

Primary topic: Dietary Supplements

Dietary Supplements

1,304 views1/5 (1)

By i-Supplements comRecently published1 topic

The Benefits of Creatine Monohydrate Supplements

One of the most versatile and widely used supplements in the history of the health and fitness industry is creatine. It doesn’t matter if you are on a weight gain diet or you want to lose some fat, creatine monohydrate can aid your gains (and fat losses) in the gym.

Primary topic: Dietary Supplements

Dietary Supplements

2,097 views

By i-Supplements comRecently published1 topic

Learn the Importance of All Natural Multi Vitamins & Minerals

Everyone by now should know that vitamins and minerals are perhaps one of the most essential supplements we should be incorporating into our daily routines. All natural multi vitamins and minerals are substantial for all walks of life including men, women, children, seniors, athletes, bodybuilders, and so on! Many people who consume a well-balanced diet receive many of their daily needs of vitamins and minerals through food, but even then you still don’t achieve the amount that your body yearns for.

Primary topic: Dietary Supplements

Dietary Supplements

1,879 views

By i-Supplements comRecently published1 topic

Learn About Protein Powders

As a former competitive bodybuilder, I have taken a wide variety of protein powders over the course of my career. From whey protein to casein to a blend of both, I have pretty much tried them all. But when it comes to protein powders, there are a wide variation in the quality that you can purchase. Not many consumers are aware of this and have the mindset that “protein is protein.” However, as you will see, this is hardly the case. Let’s start with the most popular of protein powders – whey protein.

Primary topic: Dietary Supplements

Dietary Supplements

1,822 views

By i-Supplements comRecently published1 topic

Learn How Antioxidants Help You!

Antioxidants are some of the newest and hottest supplements available for people today. Antioxidants play such a vital role in the protection, defense and repair of damage caused to the human body by outside sources like the damage caused by nasty free radicals. With our bodies constantly trying to fix and repair damage done, antioxidants are the key to help complete the process. Day in and day out we are exposed to free radicals.

Primary topic: Dietary Supplements

Dietary Supplements

1,731 views

By i-Supplements comRecently published1 topic

Prostate Care

Most men will experience a prostate problem at some point in their lives. The prostate is a walnut-sized gland located beneath the bladder. It surrounds the urethra, a tube that takes urine from the bladder to the penis. The urethra also carries semen during ejaculation. The prostate gland grows quite a bit during puberty and then doesn’t change much until men reach about 40, when it slowly begins growing again, and, in many men, doesn’t stop.

Primary topic: Dietary Supplements

Dietary Supplements

1,547 views

By i-Supplements comRecently published1 topic

Sunless Tanning Lotions

Nothing says healthy or sexy like a great summer tan. Millions of us hit the beach or the pools every summer with bronze colored skin and a shinny glow. Unfortunately for all of us, having a golden tan comes with a price. The most common form of cancer in the United States is skin cancer. More than one million skin cancers are diagnosed annually.

Primary topic: Dietary Supplements

Dietary Supplements

1,512 views

By i-Supplements comRecently published1 topic

Body Detox System

Body Detox System Body cleansing or detoxification is a treatment that rids the body of unwanted accumulated harmful substances. Complete body cleansing has been done for centuries as a means of purification. Various methods of body detoxifications have become very mainstream because of their growing popularity among celebrities. There are all kinds of methods, products, supplements and remedies that individuals use to cleanse their bodies of these harmful toxins.

Primary topic: Dietary Supplements

Dietary Supplements

1,476 views

By i-Supplements comRecently published1 topic

Learn About & How to Use Creatine

Over the last 15 years creatine has been one of the most talked about and controversial sports supplements in the world. Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to muscle. Creatine was identified in 1832 when Michel Eugene Chevreul discovered it as a component of skeletal muscle. Fast-forward to 1994 where supplement giant EAS headed by bodybuilding guru Bill Philips introduced the mainstream sports world to Phosphagen.

Primary topic: Dietary Supplements

Dietary Supplements

1,455 views

By i-Supplements comRecently published1 topic

Chicken Finger Recipe

Chicken fingers are a fun and exciting addition to any family cookout or social event. The majority of Americans are constantly on the go with work and other daily activities not to mention if you have children we all know how difficult it can be to just sit down and take a breather. After that long day of dropping the kids off at school, going to work, hitting the gym, picking the kids up from practice, and finally making it home, the last thing we feel like doing is cooking a healthy meal.

Primary topic: Dietary Supplements

Dietary Supplements

1,322 views

By i-Supplements comRecently published1 topic

Stressed Out?

In the stone ages, stress was actually a good thing. It caused human beings to remain alert and ready to avoid the dangers of day to day life. Think of the caveman running from the pterodactyl. Our bodies were specifically designed to recognize these types of stressors and react to them. However, if the caveman was able to outrun the pterodactyl long enough, the beast would eventually give up and go find someone else to eat. Thus the caveman got a break from the stressor.

Primary topic: Dietary Supplements

Dietary Supplements

1,316 views

By i-Supplements comRecently published1 topic

Learn about Antioxidants

Antioxidants It is a commonly known fact that plant foods like fruits and vegetables, and whole grains include many components that are beneficial to the human body and overall good health. One of the most common components found in these specific food groups are antioxidants. Antioxidants are naturally occurring compounds that are found throughout nature that neutralize damaging agents called free radicals.

Primary topic: Dietary Supplements

Dietary Supplements

1,259 views

By i-Supplements comRecently published1 topic

Ephedra Weight Loss Products

Bathing suit season is back and it’s time to whip your body into shape! No more jiggly arms, flabby stomachs and saggy butts. If you want to look your absolute best while lounging at the pool or getting bronzed at the beach, you need to optimize your metabolism and turn your body into a calorie-bu ing furnace! Ephedra weight loss products will give you the affordable advantage you’ve been looking for. Ephedra from the Ma Huang plant was originally brewed as a tea and has been used by the Chinese for over 2000 years as a treatment for asthma, colds, flu, wheezing, and edema.

Primary topic: Dietary Supplements

Dietary Supplements

1,254 views

By i-Supplements comRecently published1 topic

Could My GI Problems Be Caused By Gluten?

If you suffer from gas, bloating, changes in bowel movement, weight loss, feeling very tired, and even feel weak, more often than not; then you may have an allergy to gluten or be plagued by a disease called celiac disease. Gluten is a specific type of protein, but one you won’t find in meats or eggs. This type of protein is found in wheat, rye, barley, and malt. So to avoid these uncomfortable, painful, and possibly embarrassing problems, you would need to avoid these grains.

Primary topic: Dietary Supplements

Dietary Supplements

1,193 views

By i-Supplements comRecently published1 topic

Bodybuilding Supplements

As a former competitive bodybuilder, I know the importance of proper nutrition and supplementation when it comes to looking your best on stage for a bodybuilding competition. Bodybuilding supplements have come a long way since the first protein powders were marketed back in the days of legends like Reg Park, Larry Scott, and of course, A old Schwarzenegger.

Primary topic: Dietary Supplements

Dietary Supplements

1,122 views

By i-Supplements comRecently published1 topic

Stop Aging

Aging begins as soon as you are born. Operations of the human body begin to age as an infant and occur throughout your whole entire life. Around middle age of an individual, we become more vulnerable to daily wear and tear. Aging is unfortunately only truly recognized and defined as a condition for individuals when it begins to generally affect physical and mental functioning of that person. Aging does not have to be an issue though if you take simple steps to reverse some of the symptoms of aging.

Primary topic: Dietary Supplements

Dietary Supplements

1,117 views

By i-Supplements comRecently published1 topic

Anti-Aging Nutritional Supplements

The explorer Ponce De Leon was made famous by his continuous quest for the legendary Fountain of Youth. While the Fountain of Youth may be just a myth, that doesn’t stop people today from exploring various avenues to defy the ravages of time. We desire to keep our skin from wrinkling, fend off illness, and maintain the energy levels we had during the prime of our youth. Although the Fountain of Youth may not be real, there are many very real anti-aging supplements that we can use to keep our youthful appearance and energy.

Primary topic: Dietary Supplements

Dietary Supplements

1,042 views

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