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Isabel De Los Rios/
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Articles by Isabel De Los Rios

Browse published articles attributed to Isabel De Los Rios, with full-archive search.

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Showing 51–65

By Isabel De Los RiosJun 22, 20111 topic

Will Getting Enough Sleep Help Me Lose Weight?

Maybe you have recently wondered, if I get enough sleep will that help me lose weight? It would seem counterintuitive, but it is true that getting adequate rest can actually help you shed pounds. The reason that many of us lack sleep is due to a lifestyle that is jam-packed with activities. Even though some of those activities are healthy, such as exercise and taking time to invest in family and friends, rest may be one of the most underrated aspects to successful diet for we

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,776 views

By Isabel De Los RiosSep 30, 20101 topic

5 Important Foods to Avoid During Pregnancy

It seems you can’t open a pregnancy book or go online without encountering some sort of hideous warning about which foods to avoid during pregnancy. There are some clear cut no-no’s, but in general, you can eat almost everything you ate before. Those items that are seriously ill advised are few. Here are the 5 most important items to remove from your diet for these nine months. Undercooked Proteins – In this category we will lump undercooked beef, fish, poultry and eggs. Or

Primary topic: Pregnancy

1,684 views

By Isabel De Los RiosMay 12, 20111 topic

3 Surprising Tips to Make Healthier Diet Solution Recipes

Trying to change your eating habits to improve your health can be tough, especially if you don’t know the first thing about preparing nutritious meals. Using wholesome ingredients to create healthy dishes can help prevent chronic illnesses and reduce the number of toxins you take into your body. Here are some tips you can use to make healthier diet solution recipes. Cook with Coconut or Olive Oil Instead of Other Types of Oils If you prepare foods that require deep frying,

Primary topic: Dietary Supplements

Dietary Supplements

1,658 views

By Isabel De Los RiosJun 22, 20111 topic

I Need to Lose Weight and Fast, Should I Try a Juice or Detox Diet?

Losing weight is more than just watching numbers plummet on a scale. For those who find themselves thinking, I need to lose weight and fast often, there can be many hidden dangers in doing almost anything to get the body you want. From subscribing to diets that basically starve your body into submission to trying diets that are purely liquid or deemed detoxifying, you need to be careful about how you approach your weight loss strategy. Any diet that controls your amount of ca

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,651 views

By Isabel De Los RiosMay 12, 20111 topic

Try a Wheat-Free Diet to Improve Your Health

In order to feel your best, you have to eliminate foods that weigh you down and contribute to poor health. In some people, wheat is the culprit of obesity and gastrointestinal problems. If you’re overweight or suffer with digestive health issues, going on a wheat-free diet may help. Going Wheatless Can Relieve Irritable Bowel Syndrome and Constipation Irritable bowel syndrome can cause constipation, diarrhea, bloating, flatulence and abdominal pain. No one knows the exact c

Primary topic: Fat Loss

1,635 views

By Isabel De Los RiosSep 30, 20101 topic

Can I Eat Raw Ingredients as Part of My Pregnancy Foods?

Raw foods can be a routine part of your diet during pregnancy, but only if you use proper caution. Pregnancy foods must be nutritious, true, but they also have to be reasonably safe from microorganisms, and that isn’t always possible if the food you choose is raw. Which Raw Foods are Good Pregnancy Foods? Generally speaking any fruits and vegetables that are raw will be fine. Make sure you wash everything properly, use clean cutting boards and avoid foods that have a high ch

Primary topic: Pregnancy

1,628 views

By Isabel De Los RiosJun 22, 20111 topic

I need to lose weight but I have such a busy lifestyle, what can I do?

You are not alone if busyness has kept you form your weight loss goals, but for anyone who has ever said I need to lose weight, and then has found that goal lost in the piles of to-do lists and deadlines, the Diet Solution was made for you. The truths about any diet or exercise regime are that it will need to take priority in some capacity over your demanding schedule. If this means that you skip happy hour and instead blend up an antioxidant rich smoothie or you change panca

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,606 views

By Isabel De Los RiosSep 30, 20101 topic

5 Foods to Avoid During Pregnancy

Eating during your pregnancy involves a little common sense, a basic understanding of good nutrition, and an awareness of which foods to avoid during pregnancy. During certain times in your pregnancy you might experience nausea, indigestion, constipation and other problems. Those can be countered by a variety of natural foods or changes in your eating patterns. There are however foods to avoid during pregnancy because they are potentially dangerous, or because they can add

Primary topic: Pregnancy

1,598 views

By Isabel De Los RiosMay 12, 20111 topic

Healthy Eating Plan Must-haves

A healthy eating plan is not complete unless is has all of the nutrients your body needs for optimum health. Protein, iron, calcium, quality fats and other vitamins and minerals work in unison to prevent illnesses and keep your body functioning properly. Adding an assortment of wholesome foods to your diet will help you get all the nutrients you need to stay healthy. Lean Beef, Poultry, Raw Nuts and Beans Protein is vital to every living cell in your body – you would litera

Primary topic: Dietary Supplements

Dietary Supplements

1,504 views

By Isabel De Los RiosJun 22, 20111 topic

I Need to Lose Weight: Is Exercise Enough?

Every one of us at some point has stood in front of the mirror or have been trying on clothes in a dressing room and muttered under our breath, I need to lose weight. However the motivation we feel in the heat of the moment quickly dissipates when we have a craving for a milkshake on a hot day or we want a burger at the neighborhood BBQ. The truth is that losing weight is a two-fold process. Your diet is absolutely 100% key in your weight loss goals, but we cannot simply run

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,459 views

By Isabel De Los RiosSep 30, 20101 topic

Do you Know What to Eat During Pregnancy?

Being pregnant is challenging enough without worries about what to eat during pregnancy. The truth is that eating during pregnancy isn’t really significantly different than eating at any other time of your life – with the exception of a few foods to avoid and a need to increase a few nutrients. What to Eat During Pregnancy? The first thing you need to know is that to supply your baby with the calories it needs to thrive and grow, you only need to increase your intake by abou

Primary topic: Pregnancy

1,439 views

By Isabel De Los RiosSep 30, 20101 topic

Your Pregnancy Diet Plan: The Third Trimester

During the last three months, your pregnancy diet plan will not change a great deal. Chances are you have already eliminated or significantly reduced the amount of caffeine and other problem foods from your diet. You've already been taking your Omega-3 fatty acids and have taken a prenatal vitamin. So what could you possibly change at this phase of your diet? Are there any special foods to eat while pregnant that are particularly important at this point? The key issue you mu

Primary topic: Pregnancy

1,434 views

By Isabel De Los RiosSep 30, 20101 topic

Pregnancy Foods? What a strange idea

Are there really such things are pregnancy foods? There are plenty of good healthy foods that you should make every attempt to include in your diet when you are pregnant. And these foods are great before and after pregnancy as well? How to Keep Your Diet During Pregnancy in Balance For a woman who has worked hard to achieve a sense of nutritional balance in her life, pregnancy can be particularly challenging; especially if she lost weight to reach that balance. Whether you

Primary topic: Pregnancy

1,368 views

By Isabel De Los RiosOct 14, 20101 topic

Eating When Pregnant Should Make both Baby and Mother Happy

The best thing you can do while eating when pregnant is make sure both you and your baby get everything you need, nutritionally. If you have already switched to a diet rich in whole foods, such as that supported by the Diet Solution Program, you are probably not far from where you need to be. If you eat the standard American fare you have a long way to go and many changes to make. How to Assess Your Eating When Pregnantr The process of determining what you need to add to you

Primary topic: Pregnancy

1,359 views

By Isabel De Los RiosSep 30, 20101 topic

Eating During Pregnancy: Minimizing Discomforts

eating during pregnancy can profoundly affect the common discomforts and ailments you may experience during the nine months you carry your baby. During the first trimester, the most common discomfort you may experience is morning sickness. Second trimester nutrition focuses on alleviating discomforts like water retention and constipation. During your third trimester, water retention may continue, and indigestion may become acute. What you eat can help ease these symptoms, or

Primary topic: Pregnancy

1,356 views

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