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Articles by James Mapes

Browse published articles attributed to James Mapes, with full-archive search.

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By James MapesRecently published1 topic

How to create your own “Power Master Mind Group”

A must-read book: Napoleon Hill’s Think and Grow Rich. Someone gave it to me as a joke, but it was a catalyst that changed my life. Being rich took on a whole new meaning for me. It went far beyond the accumulation of money and material possessions. Hill spoke of being rich in experience, relationships, and life. To make a major quantum leap in your life, you must be willing to both ask for and give support. Break through the Illusion of Separateness.r

Primary topic: Guided Imagery and Visualization

Guided Imagery and Visualization

1,454 views

By James MapesRecently published1 topic

IMAGINE THAT! You are of Two Minds

As strange and odd as this may sound, your “mind,” as opposed to your “brain” is, figuratively speaking, divided into two parts. These parts are invisible, and dramatically different, yet they must work together if an individual is to live an exceptional life. The two parts are ubiquitously called the “conscious” mind, the “subconscious” mind.r

Primary topic: Guided Imagery and Visualization

Guided Imagery and Visualization

1,446 views

By James MapesRecently published1 topic

STEPS TO FIRE UP YOUR IMAGINATION, TAKE RISKS AND GROW By James Mapes

Risk taking is a subjective experience. One person’s risk may be another’s hobby. Sometimes risk is forced on you. Your mate of 20 years suddenly demands a divorce, or your job is terminated after thirty years. Imposed risks are often perceived as negative. Sometimes taking a risk involves change. Sometimes taking a risk means committing to remain in your present circumstances.

Primary topic: Guided Imagery and Visualization

Guided Imagery and Visualization

1,443 views

By James MapesRecently published1 topic

DUCK & COVER: WHY WE WORRY AND HOW TO MANAGE IT

“If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever.” rn— Dalai Lama XIV Do any of you recall “duck and cover” from the 1950’s? Probably not. "Duck and cover" was supposed to provide a degree of protection against the effects of a nuclear explosion to people situated outside the radius of the nuclear fireball.

Primary topic: Guided Imagery and Visualization

Guided Imagery and Visualization

1,409 views

By James MapesRecently publishedTopic pending

The Subconscious Rules!

Without question, your subconscious rules your conscious choices and has its own set of rules. Rule #1: The subconscious does not think in the traditional sense but reacts out of the brains primitive fight or flight programming. Rule #2: The subconscious moves us towards what gives pleasure (even if what gives us pleasure is destructive) and moves us away from anyone or anything that causes us fear or threatens our survival – even if the threat is perceptual. Rule #3: The subconscious is the center of our emotions and the storehouse of our memories (real or imagined.)

Primary topic: Recently published

Recently published

1,375 views

By James MapesRecently published1 topic

HOW TO BE AN ORCHESTRATOR OF YOUR REALITY

“Future shock is the shattering stress and disorientation that we rninduce in individuals by subjecting them to too much change in too short a time.”rn—ALVIN TOFFLER, Future Shockr Since we will always move away from what creates the most pain to what creates the least, the question becomes ‘‘How much pain are you willing to endure before you decide to make a change?’’rnr

Primary topic: Guided Imagery and Visualization

Guided Imagery and Visualization

1,360 views

By James MapesRecently published1 topic

STEPS TO FIRE UP YOUR IMAGINATION, TAKE RISKS AND GROW By James Mapes

Risk taking is a subjective experience. One person’s risk may be another’s hobby. Sometimes risk is forced on you. Your mate of 20 years suddenly demands a divorce, or your job is terminated after thirty years. Imposed risks are often perceived as negative. Sometimes taking a risk involves change. Sometimes taking a risk means committing to remain in your present circumstances.

Primary topic: Guided Imagery and Visualization

Guided Imagery and Visualization

1,339 views

By James MapesRecently published1 topic

HOW TO RAMP UP YOUR LIFE: 12 STEPS TO SELF-COACHING

Each person holds so much power within themselves that needs to be let out. Sometimes they just need a little nudge, a little direction, a little support, a little coaching, and the greatest things can happen.rn-Pete Carroll, American football coach What’s your opinion of peak performance coaching or, as it is commonly referred to, life coaching? Have you ever considered that people who are successful have the mental tools, strategy and support to achieve and maintain success? Where does that come from?

Primary topic: Guided Imagery and Visualization

Guided Imagery and Visualization

1,326 views

By James MapesRecently published1 topic

STEPS TO FIRE UP YOUR IMAGINATION, TAKE RISKS AND GROW By James Mapes

Risk taking is a subjective experience. One person’s risk may be another’s hobby. Sometimes risk is forced on you. Your mate of 20 years suddenly demands a divorce, or your job is terminated after thirty years. Imposed risks are often perceived as negative. Sometimes taking a risk involves change. Sometimes taking a risk means committing to remain in your present circumstances.

Primary topic: Guided Imagery and Visualization

Guided Imagery and Visualization

1,264 views

By James MapesRecently published1 topic

7 Strategies for Quantum Leap Risk Taking

“Risk! Risk anything! Care no more for the opinion of others, for those voices. Do the hardest thing on earth for you. Act for yourself. Face the truth.”rn—KATHERINE MANSFIELD, British short-story writer I invite you to watch this three-minute video on YouTube: https://youtu.be/8oH2me1GoQE There was that one moment when I felt my entire body go into frozen horror. I was staring down 13,000 feet, and then I was hurtling out into space. The leap out of the plane may have been only two or three seconds, but in part of my brain I had experienced death.

Primary topic: Guided Imagery and Visualization

Guided Imagery and Visualization

1,187 views

By James MapesRecently published1 topic

7 QUANTUM LEAP STRATEGIES FOR REVOLUTIONARY RELATIONSHIPS

Love is the medicine for the sickness of mankind. We can live if we have love.rn—DR. KARL MENNINGER, American psychiatrist Think about the books and poetry you have read, and the movies and television programs you have seen. What force is almost always at work? It’s the struggle to love. Relationships venture into the heart. A relationship touches the very center of what it means to be human, but when we choose to open ourselves up, we risk being hurt. Loving makes some people feel out of control.

Primary topic: Guided Imagery and Visualization

Guided Imagery and Visualization

1,185 views

By James MapesRecently published1 topic

HOW TO ”LET GO” …OF THE ROPE (Part 2)

Some of us think holding on makes us strong; but sometimes it is letting go. rn-Herma Hesse, Poet I strongly suggest you read Part 1 of this series:. http://www.jamesmapes.com/how-to-let-go-of-the-rope-part-1 FYI: (The Conscious Mind=The Rider; The Unconscious Mind=The Elephant) What Letting Go Meansr

Primary topic: Guided Imagery and Visualization

Guided Imagery and Visualization

1,185 views

By James MapesRecently published1 topic

Three Keys to Listening Actively

“When people talk, listen completely. Most people never listen.”rn— Ernest Hemingway Communication—particularly loving communication—is a two-way street, the second means of setting the stage for it is active listening. Listening is much more than just sitting still and looking at the other person. Following are three keys listen actively.

Primary topic: Guided Imagery and Visualization

Guided Imagery and Visualization

1,176 views

By James MapesRecently published1 topic

The 5 Principles of Continuous Learning

Study, learn, but guard the original naivete´. It has to be withinrnyou, as desire for drink is within the drunkard or love is withinrnthe lover.rn—HENRI MATISSE, French painter I have always thought that my formal education was a bust. I disliked most of my classes, not because of the subject matter, but because of how they were taught. I hated learning. I hated hearing, ‘‘Memorize such-and-such. We’ll have a quiz tomorrow.’’rnr

Primary topic: Guided Imagery and Visualization

Guided Imagery and Visualization

1,151 views

By James MapesRecently published1 topic

11 STRATEGIES TO ESTABLISH SOCIAL CONNECTIONS FOR YOUR LIFE!

Please watch is two-minute clip before you read the article: https://youtu.be/JpCrCJL26ic I define connection as the energy that exists between peoplernwhen they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.” rn~ Brené Brown, The Gifts of Imperfection rnr

Primary topic: Guided Imagery and Visualization

Guided Imagery and Visualization

1,140 views

By James MapesRecently published1 topic

AN IDIOT’S GUIDE TO SURVIVING THE CORONAVIRUS

“Fear makes us stupid!”rn-James Mapes The dictionary defines ‘idiot’ as a stupid person. While the word is not socially acceptable, it serves a purpose here. Fear and uncertainty are not your friends. When we are fearful, we catastrophize. Without knowing it, we make a lot of ‘doom & gloom’ scenarios up. I task you to help yourself and, help others make friends with reality. Refuse to get sucked into panicking. Deal with what has to be dealt with.

Primary topic: Guided Imagery and Visualization

Guided Imagery and Visualization

1,061 views

By James MapesRecently published1 topic

“Quantum Leap Thinking” EXPLAINED

Red phosphorus and potassium chlorate are stable chemicals when kept in isolation, but when they are mixed together and shaken, they explode. There is undeniable energy and a transformation takes place. Quantum Leap Thinking, or QLT, is a collection of ideas, concepts, distinctions, and skills that, when combined like active chemicals, naturally explode in their own way, catapulting you to a higher level, a level of increased energy, excitement, and options.

Primary topic: Guided Imagery and Visualization

Guided Imagery and Visualization

1,033 views

By James MapesRecently published1 topic

The 4 Tenants: THE CYCLE OF DISCOVERY & LEARNING

LEARNING CAN BE A LIFETIME PROCESS ONLYr WHEN THE CIRCLE OF LEARNING IS IN CONTINUOUS MOTION. Kids are fascinated with asking questions, but the question stage is supposed to be part of a process, not an end in itself. Children often get stuck in the question mode. They ask questions and happily accept the answers. Some grown-ups are like that, too. When that happens, learning stops. We’re supposed to think about those answers. Contemplation provides a pause in which we generate our next move: the idea. ‘” Never, never rest contented with any circle of ideas, but alwaysr

Primary topic: Guided Imagery and Visualization

Guided Imagery and Visualization

1,023 views

By James MapesRecently published1 topic

6 RULES LEARNED FROM HARRY AND MEGHAN ON SETTING BOUNDARIES

“Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership. Knowing what I am to own and take responsibility for gives me freedom.” rn– Henry Cloud, American author Do you set boundaries for your family, personal and business relationships? Or, are you stuck in guilt when you even consider this question?

Primary topic: Guided Imagery and Visualization

Guided Imagery and Visualization

969 views

By James MapesRecently published1 topic

5 FOOLPROOF STRATEGIES FOR QUANTUM LEAP PARTNERSHIPS

” I love creating partnerships; I love not having to bear the entire burden of the creative storytelling, and when I have unions like with George Lucas and Peter Jackson, it's really great; not only do I benefit, but the project is better for it.” rn- Steven Spielberg We create partnerships for a variety of reasons, but the primary reason is for strength and resources. The bottom line is that we can do more when we have help. We also create partnership for safety, for teamwork, and for love.

Primary topic: Guided Imagery and Visualization

Guided Imagery and Visualization

961 views

By James MapesRecently published1 topic

Having a “Plan B” Isn’t Enough: Four strategies to achieve long-term success

“Always plan ahead. It wasn’t raining when Noah built the ark.”rn-Richard C. Cushing, author, “Mission of the Teacher” While in college working on my master’s degree, my mentor said to me, “James, it’s never enough in life to have a ‘Plan B’.” If you’re going to stay ahead of the curve, you better at least have a ‘Plan C’ too.” I wasn’t sure what he meant then, but I do now. It all comes back to the Boy Scout motto, “Be prepared.”

Primary topic: Guided Imagery and Visualization

Guided Imagery and Visualization

919 views

By James MapesRecently published1 topic

7 MENTAL TRICKS TO MANAGE UNCERTAINTY

Fruitcakes in the kitchen Fruitcakes on the street Struttin' naked through the crosswalkr In the middle of the weekr Half-baked cookies in the oven Half-baked people on the bus There's a little bit of fruitcake left in every one of usrn-Jimmy Buffett In my lifetime, I never dreamed we would be slammed with five frightful international events: the battle with the Coronavirus pandemic, the rapid education of race, a widening political divide, a possible economic depression and a struggle for political realignment.

Primary topic: Guided Imagery and Visualization

Guided Imagery and Visualization

840 views

By James MapesRecently published1 topic

8 EASY STEPS TO DECLUTTER YOUR HOME DURING CORONAVIRUS LOCKDOWN

“When home feels out of control, no matter what the reason, unsettledness and anxiety can seep in, and then the chaos becomes internal as well as external.” rn—Myquillyn Smith You can either let the coronavirus destroy your emotional self with mind-numbing fear and inaction or- you can use your isolation to create a healing and nurturing space for creativity and peace. This blog was inspired by so many who feel totally helpless and frozen to inaction.

Primary topic: Guided Imagery and Visualization

Guided Imagery and Visualization

830 views

By James MapesRecently published1 topic

5 Strategies & and a Few Tips to Manage Social Anxiety in the COVID-19 Environment

“Sometimes the worst place you can be Is in your own head.”rn-Unknown I feel like a mime lately. All the COVID-19 “air hugs” and using my hands more to be understood makes me feel a bit awkward. I also find myself raising my voice to penetrate the barrier of a mask. And, like many, I must give myself an extra mental energy boost to write or perform mundane chores around the house and office. There are many who find their social anxiety increasing.

Primary topic: Guided Imagery and Visualization

Guided Imagery and Visualization

818 views

By James MapesRecently published1 topic

STOP SHOOTING YOURSELF IN THE FOOT: Strategies and Tips

“Don’t saw off the branch you are sitting on.” rn- International Proverb “Don’t shoot yourself in the foot!” I heard this warning from my grandpa when he addressed my childhood anger issues. What does it really mean? Shoot yourself in the foot: “To damage or impede one's own plans, progress, or actions through foolish actions or words.”rn-Farlex Dictionary of Idioms It means: “Don’t sabotage yourself!” Self-sabotage is when you consciously or unconsciously undermine your own goals and values. Your unconscious mind rules all your conscious choices.

Primary topic: Guided Imagery and Visualization

Guided Imagery and Visualization

775 views

By James MapesRecently published1 topic

16 Tips to ‘Respect the Dignity’ of an individual

“Human dignity is the same for all human beings: when I trample on the dignity of another, I am trampling on my own.”rn-Pope Francis When my book, Quantum Leap Thinking: An Owner’s Guide to the Mind was published in 1996, I hoped most individuals would conclude that we are all connected. I wanted people to understand that their actions, beliefs and values have a huge impact on family, community and business, and realize to embrace and live from positive values is of primary importance to live an exceptional life.

Primary topic: Guided Imagery and Visualization

Guided Imagery and Visualization

752 views

By James MapesRecently published1 topic

8 TIPS TO ADJUST YOUR ANXIOUS BRAIN

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” rn– Maya Angelou I’ve been pondering writing this article for some time. What has prevented me is every time I sit down to write, I have an immediate sensation of feeling frustrated which - makes me grumpy. Yes, grumpy.

Primary topic: Guided Imagery and Visualization

Guided Imagery and Visualization

736 views

By James MapesRecently published1 topic

14 ACTION STEPS TO MANAGE CHANGE IN TODAYS ENVIRONMENT

If you have always done it that way, it is probably wrong. rn—CHARLES KETTERING, inventor of the electric starter for automobiles/ Founder of the S-Kettering Foundation We are in a time of turbulent change in every area of our lives. The impact on our mental and physical health is massive. Learning how to manage change in today’s environment is key to managing your negative stress and your health. Let’s look at the nuts and bolts of how to manage all change by applying these 14 steps.

Primary topic: Guided Imagery and Visualization

Guided Imagery and Visualization

714 views

By James MapesRecently published1 topic

The Key to a life of fulfillment is to ‘PAY ATTENTION!’

“The simple act of paying attention can take you a long way.”rn-Keanu Reeves, actor My suitcase disappeared on one of my trips recently. It just failed to show up. I stood there in the baggage claim area stupidly watching everybody else’s luggage before I finally admitted it was lost and reported to the baggage claim. I could feel my irritation grow as I filled out the forms in triplicate.

Primary topic: Guided Imagery and Visualization

Guided Imagery and Visualization

683 views

By James MapesRecently published1 topic

8 TIPS TO HELP YOU DEAL WITH COVID PTSD

When you think of PTSD, (post-traumatic stress disorder) what comes to mind? The most common traumas that lead to PTSD are soldiers returning from war, firefighters, police, and sexual assault victims. Some who suffer divorce or loss of a loved one show signs of PTSD for years. After the recent hurricanes in St. Thomas (my second home), many of my friends have been dealing with PTSD. However, there is an unacknowledged form of PTSD that is pervasive in this Covid and post-Covid world.

Primary topic: Guided Imagery and Visualization

Guided Imagery and Visualization

677 views

By James MapesRecently published1 topic

7 Strategies for Renewing by ‘Running in Idle’

Liming: Caribbean Dictionary: Referring to the art of doing nothing while sharing food, drink, conversation and laughter. Chilling or hanging out. Idle: American Dictionaryr Adjective: Avoiding work or being lazy. Verb: spend time doing nothing. Running in idle: Mapes’ Dictionary: Recharging, turning inwards, contemplating, daydreamingrnr

Primary topic: Guided Imagery and Visualization

Guided Imagery and Visualization

642 views

By James MapesRecently published1 topic

FIVE POTENTIAL DARKSIDES TO POSITIVE THINKING

In Part #1 of ‘Negative vs. Positive Thinking’, I gave you an overview of the conscious and unconscious mind and a glimpse into positive and negative thinking. Review on link below: https://www.jamesmapes.com/james-mapes-blog/negative-vs-positive-thinking-part-1/ In Part #2, we are going to explore the dark side of positive thinking and how to embrace and manage this dark point of view.

Primary topic: Guided Imagery and Visualization

Guided Imagery and Visualization

523 views

By James MapesRecently published1 topic

Harness the “Wild Child” of your Imagination

What is the imagination? It’s elusive. Mark Twain said, “You can’t depend on your eyes when your imagination is out of focus.” And, Albert Einstein wrote, “Imagination is everything. It is the preview of life’s coming attractions.” The imagination is like a rambunctious, slightly crazy, often out-of-control ‘Wild Child’ who can lose its focus in the blink of an eye. If focused on fear, the result is guilt, anger and stress. When focused on love, the outcome is gratitude, compassion and forgiveness.

Primary topic: Guided Imagery and Visualization

Guided Imagery and Visualization

By James MapesRecently publishedTopic pending

The Subconscious Rules!

Without question, your subconscious rules your conscious choices and has its own set of rules. Rule #1: The subconscious does not think in the traditional sense but reacts out of the brains primitive fight or flight programming. Rule #2: The subconscious moves us towards what gives pleasure (even if what gives us pleasure is destructive) and moves us away from anyone or anything that causes us fear or threatens our survival – even if the threat is perceptual. Rule #3: The subconscious is the center of our emotions and the storehouse of our memories (real or imagined.)

Primary topic: Recently published

Recently published

By James MapesRecently publishedTopic pending

The Subconscious Rules!

Without question, your subconscious rules your conscious choices and has its own set of rules. Rule #1: The subconscious does not think in the traditional sense but reacts out of the brains primitive fight or flight programming. Rule #2: The subconscious moves us towards what gives pleasure (even if what gives us pleasure is destructive) and moves us away from anyone or anything that causes us fear or threatens our survival – even if the threat is perceptual. Rule #3: The subconscious is the center of our emotions and the storehouse of our memories (real or imagined.)

Primary topic: Recently published

Recently published

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