Articles by James McLain

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By James McLainJul 1, 20091 topic

Muscle Growth Workouts for Skinny Guys â Whatâs Best?

With muscle growth workouts skinny guys can have a good body too. Didnât think it was possible for hard gainers to be ripped? Wrong! A muscle bound body can be accomplished a hardgainer workout routine designed to build muscle mass fast. Different from regular workouts, these workouts are high intensity-low endurance routines. Weâve all been there. We go to the gym and see those body builder guys with the incredibly ripped bodies. Of course, they are full of advice on how

Primary topic: Body Building

Body Building

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By James McLainAug 30, 20091 topic

How to Build Bigger Biceps - Exercises & Weight Gain Fundamentals

If you want to know how to build bigger biceps then you need to know more than just a few good exercises to do down at the gym. You also need to know the weight gain fundamentals that will aid you in your bodybuilding efforts for all parts of your body not just your arms! The biceps however do have a certain allure to them for many guys. They are the easiest muscle to show off and are often seen as a symbol of masculinity, strength and power. When people ask you to show off y

Primary topic: Body Building

Body Building

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By James McLainAug 30, 20091 topic

How to Build Shoulder Muscles - Workouts & Bodybuilding Fundamentals

Knowing how to build shoulder muscles properly is not only good for building a bigger and better body. Knowing the best way to do this is good for your health as well because diet and nutrition come into play as well as avoiding injury! Firstly lets look at diet and nutrition for muscle gain . This is a fundamental building block of bodybuilding and if done right can be very good for your internal health also. Your diet needs to be: High in calories - Calories are energy. If

Primary topic: Body Building

Body Building

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By James McLainAug 30, 20091 topic

How to Build Chest Muscles - Exercises & Muscle Growth Fundamentals

How to build chest muscles is not just about bench pressing a bar bending with weight. First and foremost it is about applying the fundamental muscle growth concepts that assure faster and more consistent muscle gain. If you are a skinny Ectomorph body type this is even more important as other body types can get away with being a bit slack on these points for a time, it is just that a hardgainer hits that plateau of weight gain faster. The reasons for this could be one of thr

Primary topic: Body Building

Body Building

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By James McLainJun 20, 20101 topic

Skinny To Muscle Workout Pointers For Skinny People

So many guys strive to build muscles to grow out of their skinny figure but do not have enough luck. They may try eating healthier, adding weight gain supplements and o to the gym to work very hard but never achieve the results that others seem to achieve easily. Getting to the gym and taking supplements are only part of the equation though. What they do not know is that they must take into consideration the way that the body works to really get the body they want. A Skinny t

Primary topic: Body Building

Body Building

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By James McLainJun 7, 20091 topic

6 Rules to Gain Muscle from Skinny Beginnings

For years the bodybuilding industry has been growing as they sell new products like weight gain supplements and an amazing variety of complex and often completely USELESS gimmicks and machines. Building muscles from skinny bodies is what fuels this rampant expansion because if you are a skinny guy and have tried to pack on some muscle mass you may have found it quite difficult and they know this!nnTo save you hundreds of dollars on things you do not need and redirect your eff

Primary topic: Body Building

Body Building

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By James McLainJul 1, 20091 topic

Muscle Gain Diet for Hardgainers â More But Smaller Meals

Eating lots of food is a key element to a muscle gain diet . Now this can be hard because some feel stuffed full adding all those extra calories and many try and cram all that food into their regular schedule of 3 meals per day. BIG mistake! This leaves you feeling satiated and miserable. Trying to eat only 3 meals a day and get the amount of food that you need is not an easy task to accomplish. To get that buff body that you want requires a massive amount of food. Big muscle

Primary topic: Body Building

Body Building

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By James McLainOct 10, 20091 topic

Hardgainer Meal Plans - Nutritional and Planning Advice for Skinny Bodybuilders

If you are a hardgainer, meal plans should be a central part of your bodybuilding regime. In fact it is precisely because you are a hardgainer you must take not of this because gaining muscle mass is not just about pumping iron (though that is essential), it is also about supplying the body with the right nutrients and the required calories to fuel yourself to actually grow the muscles in your downtime. Firstly letâs take a quick look at what it is to be a hardgainer. Long

Primary topic: Body Building

Body Building

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By James McLainOct 11, 20091 topic

Gaining Mass for Hardgainer Skinny Guys - 3 Tips

Gaining mass for hardgainer skinny guys can be a rough journey. Hours of exercise at the gym looking like a twig compared to the other guys following by shoveling foul weight gain supplements that give you unrealistic expectations as well as the constant sore and tired muscles. All this and for most skinny guys hardly any muscle gain to speak of. Luckily there are things you can do better to turn this around and get the most out of every workout, every meal and even every tim

Primary topic: Body Building

Body Building

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By James McLainOct 18, 20091 topic

Hardgainer Training, Nutrition & Recovery Tips

Doing a Hardgainer training regime does not mean you should be training like a hardgainer, instead it should be training in reaction to what makes you a hardgainer. The difference is not just a play on words but an attitude change that will serve you well as you attempt to change your physique from a skinny runt into a muscular, ripped and confident guy that stands out from the crowd. A training regime that does directly combat the genetic reasons that you remain a skinny har

Primary topic: Body Building

Body Building

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By James McLainOct 10, 20091 topic

Hardgainers Weight Lifting Program Tips

Creating a hardgainers weight lifting program is a great way to keep on target with your muscle building goals if you are a skinny guy who finds bulking up difficult. It is amusing to call is a hardgainers program though as this can be useful to anyone trying to get big and ripped but hardgainers need to follow it much more closely than others who are more genetically gifted at muscle growth. Here are some tips you need to know to construct a routine through the weeks that wi

Primary topic: Body Building

Body Building

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By James McLainOct 15, 20091 topic

Skinny Bodybuilding - The Importance of Diet & Nutrition

To make the most of your skinny bodybuilding goals you need to have determination, resolve, good planning and an understanding of how the naturally skinny body types work. The body type you have if you find it very difficult to gain weight is an ectomorph which is known to have a very fast metabolism that burns through calories so quickly there is nothing left for fat or muscle. It also means you can easily have your own body cannibalizing its own muscles to gain energy when

Primary topic: Body Building

Body Building

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By James McLainJun 17, 20101 topic

Post Workout Recovery Will Get You From Slim To Muscular

Ever observe that guy who is at the gym daily red faced and grunting, sweating and perhaps with a friend yelling slogans at him as his veins threaten to pop? Well I did, his name was Dan and I don't think he believed in Post workout recovery. I recall him because his gym obsession did give him a decent body eventually but he spent, A great deal time there that he flunked out of college! I would not allow something bad like that to happen to me. It is always good to have balan

Primary topic: Body Building

Body Building

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