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Articles by Janet Martin

Browse published articles attributed to Janet Martin, with full-archive search.

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Showing 351–371

By Janet MartinOct 10, 20121 topic

Chronic Sleep Deprivation And The Troubles It Brings

Traditionally, sleep has always been considered as a passive condition. But in recent years, scientists continue to unlock secrets which all point to the fact that sleep is an active process vital for both mental and physical health. If there is one thing that can be learned from all the ...Traditionally, sleep has always been considered as a passive condition. But in recent years, scientists continue to unlock secrets which all point to the fact that sleep is an active proce

Primary topic: Health Education

Health Education

617 views

By Janet MartinOct 10, 20121 topic

The Scourge Of Arthritis

There is stiffness, chronic pain, and loss of movement. Simple tasks at home or in the office become difficult to do. If these symptoms bother you, chances are you have arthritis – one of the most prevalent chronic health problems today that affect 70 million adults and 300,000 ...There is stiffness, chronic pain, and loss of movement. Simple tasks at home or in the office become difficult to do. If these symptoms bother you, chances are you have arthritis – one o

Primary topic: Health Education

Health Education

615 views

By Janet MartinOct 10, 20121 topic

Guide To Choosing The Best Health Club

There is really no shortcut to becoming healthy and fit. If you want to live longer, you have to pay attention to what you eat and drink, and do exercise and workout regularly. There may be products that can help you achieve your weight loss goals or rejuvenate your sexuality, but in order to ...There is really no shortcut to becoming healthy and fit. If you want to live longer, you have to pay attention to what you eat and drink, and do exercise and workout regularly. There

Primary topic: Fitness and Exercise

Fitness and Exercise

613 views

By Janet MartinOct 10, 20121 topic

Home Remedies For Common Tooth Problems

You’ve just finished watching Late Night with Conan O’Brien and you’re ready to hit the sack. The TV set is out and so are the lights as you make a gentle dive to dreamland in your soft, comfortable bed. But before you can even close your eyes, disaster strikes. Your tooth ...You’ve just finished watching Late Night with Conan O’Brien and you’re ready to hit the sack. The TV set is out and so are the lights as you make a gentle dive to drea

Primary topic: Health Education

Health Education

612 views

By Janet MartinOct 10, 20121 topic

Effective Weight Loss Guide That You Always Forget

Keeping off unwanted pounds is never a walk in the park. There is always something or someone out there that will ruin your weight loss plans for you. Therefore, it is crucial that you find other ways to step-up your existing program for shedding excess weight. Here are a few tips that can give ...Keeping off unwanted pounds is never a walk in the park. There is always something or someone out there that will ruin your weight loss plans for you. Therefore, it is crucial that

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

609 views

By Janet MartinOct 10, 20121 topic

Common Factors That Make Men Gain Unwanted Pounds

Many experts are alarmed with the rising number of people suffering from obesity, not only in the US, but also in many parts of the world. According to 2004 survey figures from the Journal of American Medical Association, about 71% of men in their 20's are overweight, while about 31% are ...Many experts are alarmed with the rising number of people suffering from obesity, not only in the US, but also in many parts of the world. According to 2004 survey figures from the Journal

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

608 views

By Janet MartinOct 10, 20121 topic

Increased Physical Activity For Those Who Work In Shifts

Physical activity has always been linked to improved health and longer lifespan. It can boost the performance of your heart and lungs and defeat stress as well. More importantly, being active will help you maintain an ideal weight and bring you a more positive outlook in life. But how can you ...Physical activity has always been linked to improved health and longer lifespan. It can boost the performance of your heart and lungs and defeat stress as well. More importantly, bein

Primary topic: Health Education

Health Education

607 views

By Janet MartinOct 10, 20121 topic

Step Up The Pace Against Unwanted Fat

Around five million American women take up running as the core of their exercise regimen. This level of running frenzy should not surprise anyone. Running is the one exercise that provides an easy way for anyone to strengthen bones, build up muscles, and of course, burn calories. Let's face ...Around five million American women take up running as the core of their exercise regimen. This level of running frenzy should not surprise anyone. Running is the one exercise that provi

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

605 views

By Janet MartinOct 10, 20121 topic

The Heartache Of Heartburn

Do you have a burning pain in your chest, neck, or throat immediately after overeating? Does this happen after you consume too much fried, fatty or spicy foods? Does drinking coffee, soda or alcohol make you uncomfortable? Is the pain so severe that you feel youâre having a heart attack? If ...Do you have a burning pain in your chest, neck, or throat immediately after overeating? Does this happen after you consume too much fried, fatty or spicy foods? Does drinking coffee,

Primary topic: Health Education

Health Education

605 views

By Janet MartinOct 10, 20121 topic

Play Safe And Avoid Accidents

In case you’ve forgotten, the world doesn’t begin and end with your TV set. There’s a whole new world waiting for you just outside your home. A world that’s big enough for everyone to explore and meet old friends and make new ones. Indeed, the great outdoors can provide ...In case you’ve forgotten, the world doesn’t begin and end with your TV set. There’s a whole new world waiting for you just outside your home. A world that’s b

Primary topic: Health Education

Health Education

604 views

By Janet MartinOct 10, 20121 topic

Seven Mistakes To Avoid When Losing Excess Pounds

A lot of people plan to lose weight but end up gaining pounds instead. The reason behind this is that many are not really emotionally, physically and mentally prepared for the challenge. Although having the desire to get rid of flab is a good start, there are still a lot of considerations before ...A lot of people plan to lose weight but end up gaining pounds instead. The reason behind this is that many are not really emotionally, physically and mentally prepared for the chal

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

604 views

By Janet MartinOct 10, 20121 topic

Wanna End Your Pain And Suffering? Try Exercising!

The chronic pain that slowly creeps inside your body can make your movements seem like punishment for you. But what if somebody told you that you need to exercise if you want it to go away? Nope, that somebody is not a knucklehead; rather he's doing you a great favor by telling you what pain ...The chronic pain that slowly creeps inside your body can make your movements seem like punishment for you. But what if somebody told you that you need to exercise if you want it to go

Primary topic: Health Education

Health Education

601 views

By Janet MartinOct 10, 20121 topic

What A Man Has To Do To Reduce Ugly Flab In The Body

Men have a general tendency to develop fat pockets in the stomach area as they get older. And this can be an issue for them with regard to health and even self-esteem. While it is true that the connection between having big fat belly and increased health risks are not yet clear, men with flab in ...Men have a general tendency to develop fat pockets in the stomach area as they get older. And this can be an issue for them with regard to health and even self-esteem. While it is

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

600 views

By Janet MartinOct 10, 20121 topic

Top 3 Weight Loss Traps And How To Avoid Them

The number of people who plan to go on a diet to lose weight jumps up at the start of the year. It seems that a lot think that the coming year is the perfect time to turn a new leaf, in terms of body weight. However, a huge percentage of dieters get into all sorts of weight loss traps and end up ...The number of people who plan to go on a diet to lose weight jumps up at the start of the year. It seems that a lot think that the coming year is the perfect time to turn a new lea

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

595 views

By Janet MartinOct 10, 20121 topic

Getting The Energy You Need

Energy. It propels the basketball player to endure the game, score points, and win. It helps the busy executive reach his or her desired goals and cope with hectic schedules almost effortlessly. It turns the plain homemaker into a Super Mom to take care of her home and family. It enables the ...Energy. It propels the basketball player to endure the game, score points, and win. It helps the busy executive reach his or her desired goals and cope with hectic schedules almost eff

Primary topic: Health Education

Health Education

594 views

By Janet MartinOct 10, 20121 topic

Bizarre Ways Some Brides Go Through To Lose Weight

It is a known fact that there are a lot more women who are preoccupied about losing weight than men. However, there are some women who seem to be on a quest to lose a lot of weight in just a short period of time, no matter what the cost. These weight-loss fanatics are, more often than not, the ...It is a known fact that there are a lot more women who are preoccupied about losing weight than men. However, there are some women who seem to be on a quest to lose a lot of weight i

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

591 views

By Janet MartinOct 10, 20121 topic

Safe Swimming For Everyone

If you’ve had enough of running, are tired of walking or lifting weights, bored of biking or simply can’t stand the heat, then swimming is for you. This popular water sport is a great way to exercise, meet new friends, and kill time. People swim for different reasons. A dip in the ...If you’ve had enough of running, are tired of walking or lifting weights, bored of biking or simply can’t stand the heat, then swimming is for you. This popular water spor

Primary topic: Health Education

Health Education

585 views

By Janet MartinOct 10, 20121 topic

What New Research Says About Fruits, Vegetables And Weight Loss

A recent study has shown that the type of food that you eat directly affects your weight and health. A six-month research about the role of fruits, vegetables and fiber on a person's weight was conducted at the University of Sao Paolo, in Brazil. The results of the study, which was headed by DS ...A recent study has shown that the type of food that you eat directly affects your weight and health. A six-month research about the role of fruits, vegetables and fiber on a person'

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

585 views

By Janet MartinOct 10, 20121 topic

The Dos And Don'ts Of Preventing Cancer Growths

The big C, or cancer, is a disease that no one ever wants to experience. Aside from being painful and debilitating, cancer can cause death, especially the types that can not be detected early on. Furthermore, scientists up until now still haven't found definitive causes and treatment for this ...The big C, or cancer, is a disease that no one ever wants to experience. Aside from being painful and debilitating, cancer can cause death, especially the types that can not be detect

Primary topic: Health Education

Health Education

583 views

By Janet MartinOct 10, 20121 topic

Three Weight Gain Factors To Watch Out For

It's no secret that about forty percent of Americans are way above their ideal weight. So you should not find it unusual to see millions of people trying to battle their bulges and flab. What should surprise you, however, is to see people trying to sweat the fat out everyday and eating healthy ...It's no secret that about forty percent of Americans are way above their ideal weight. So you should not find it unusual to see millions of people trying to battle their bulges and f

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

579 views

By Janet MartinOct 10, 20121 topic

Diet Tips That Can Enhance Your Weight Loss Program

You can not shed off your excess weight without proper guidelines. In your weight loss program, it is always a good idea to include instructions from experts and the experiences of other people who have been in your shoes. At the very least, the information they have will provide you with ...You can not shed off your excess weight without proper guidelines. In your weight loss program, it is always a good idea to include instructions from experts and the experiences of other

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

576 views

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