Articles by Janice Wee

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articles: 55

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By Janice WeeMay 6, 20071 topic

7 Running Tips - How To Lose Weight And Beat Depression

What to drug addicts and some runners have in common? Addiction to the high that comes with their fix. Did you know that endorphins were discovered in the 1970s when scientists were researching drug addiction. They discovered that the brain manufactures chemicals that are even more potent than morphine or heroin, but which share the same receptors as those drugs. These natural chemicals produced by your body are the endorphins responsible for that sense of euphoria you'd ge

Primary topic: Fitness and Exercise

Fitness and Exercise

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By Janice WeeMar 4, 20081 topic

Small Room Decorating Tips

Is your room cramped? If you feel claustrophobic, or if it is basically too small for your liking, the first thing you might want to look at are your living habits? Are papers lying around? Are the table tops piled high with miscellaneous clutter? The first thing you should do in a cramped space is to declutter. Get rid of all the things you don't need. As for what you really need, plan out where you can keep them so that you have as many clear surfaces as possible nnin th

Primary topic: Habits

Habits

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By Janice WeeJan 14, 20081 topic

Dieting The Frugal Way

Do any of these sound familiar? 1. Your favourite jeans does not fit anymore. You can't even zip it up. 2. Busy body relatives think you are pregnant. But you are not. 3. Your doctor tsk tsks at your weight. 4. The dresses you love would look amazing on you only if you lose ten pounds. The list goes on. So you want to lose weight but dieting sounds expensive. Diet bars, diet shakes and meal replacement soups and plans don't come cheap. Then there are the vitamin supple

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

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By Janice WeeNov 28, 20071 topic

How To Stay In Shape In Spite Of The Party Season

You worked your butt off to lose those inches. Now, all the rich food from one party to another threatens to make you gain back the flab. So what do you do? For one thing, make time to exercise. The day after each feast, run an extra mile or two. Push yourself harder in your workout to burn those extra calories. It is harder to burn the calories than to avoid consuming them in the first place. What if your mom, grandma or favourite aunt insists you have a second helping of

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

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By Janice WeeApr 21, 20071 topic

Pilates Exercise - The Hundred

Pilates flattens and firms the tummy and gives you a tighter bottom. It helps improve posture and strengthens your spine. At the same time, your muscles gain strength but not bulk. The Hundred is a classic exercise that starts off a pilates workout. Here's how it is done. The first exercises you would do in a pilates workout is The Hundred. It strengthens your abs and increases your circulation and prepares you for the other mat exercises. It is an excellent exercise for red

Primary topic: Fitness and Exercise

Fitness and Exercise

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