SelfGrowth.comThe Self Improvement Guide

About Professional DashboardDashboard Browse Topics Create Professional AccountCreate Account

Home/
Articles

Browse SelfGrowth articles

Loading the searchable article library…

SelfGrowth.comThe Self Improvement Guide

Explore experts, guides, articles, videos, and events by topic.

Explore

All topics Experts Guides Articles Videos

Platform

About SelfGrowth Websites Newsletters Events Become an Official Guide Contact

Compliance

Legal

Privacy Policy Terms and Conditions Cookie Policy

Your choices

Privacy Requests

Help improve SelfGrowth

Accounts

Personal account Create Professional Account Become a Contributor

SelfGrowth helps readers explore personal growth topics with clear paths into guides, experts, and related resources.

Home/
Experts/
Jason Clemens/
Articles

Articles by Jason Clemens

Browse published articles attributed to Jason Clemens, with full-archive search.

articles: 34

Explore

TopicsBrowse every topic ExpertsFind people ArticlesRead guidance WebsitesOpen resources EventsSee sessions VideosWatch clips

⌕

SortRecommended Most viewed Most recent Highest rated Alphabetical

Showing 1–34

By Jason ClemensSep 17, 20071 topic

Lose 15 Pounds This Month And Avoid The Weight Loss Plateau

Can you relate to the following story?nnJust the other day Jen walked into my office with a frustrated look on her face..."I can't do this anymore, I quit!" She exclaimed.nn"What's wrong?" I asked. Fully expecting what the answer was going to be. nn"I have hit the wall! She answered. I can't lose anymore weight."nnThere it was, the response that I had heard so many times before and it was hardly uncommon. With a goal of losing 15 pounds this month, Jen had started out wonderf

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

2,598 views5/5 (1)

By Jason ClemensSep 13, 20071 topic

The Fastest Way to Lose Weight, Get a Fast Metabolism and Keep the Body Fat Off For Good!

The fastest way to lose weight? nnWho doesn't want it? In fact you probably won't even consider trying to lose weight unless you get an immediate gratification guarantee...nnBelieve it or not, getting a guarantee is no problem. There are many ways to lose weight fast...You can starve yourself on a fad diet, take those weight loss pills, or even undergo surgery to remove those unwanted pounds.nnHowever, before you try any of these things you need to know that there is a catch?

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

2,121 views4/5 (1)

By Jason ClemensJun 12, 20071 topic

3 Keys to Burn Belly Fat and Other Problem Areas

Want to lose the belly fat once and for all?nnAffectionately referred to as the "spare tire region", belly fat belongs to that category most are intimately familiar with... The PROBLEM FAT AREAS. You probably know the other members: fat hips, saggy buttocks, love handles, flabby underarms...? Some are more familiar to men and some to woman.nnAnd why are these areas a problem... because no matter how much dieting you do or weight loss you experience, these areas never seems to

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

2,302 views

By Jason ClemensOct 18, 20071 topic

Dynamite Diet Supplements That Will Send Your Weight Loss Through the Roof

There's nothing but confusion in the world of diet supplements these days!n nOne supplement claims this the other claims that...But they all claim to be the "best". nnSo who's telling the truth? I mean how do you really know what the best supplements are?nnThe answer will skyrocket your results!nnThis might come as a shocker, but nearly every weight loss supplement on the market these days is completely ineffective...Merely junk that a company has thrown on the shelves with a

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,628 views

By Jason ClemensJun 17, 20071 topic

The Best Weight Loss Supplement Program is Not Enough

Searching for a great weight loss supplement program?nnDon't be led astray by the masses. A supplement program is not needed to lose weight!nnThe very concept of a "weight loss supplement program" is a myth. The only supplementation that should be done is that which contributes to your health. Give your body what it needs to be healthy and your body will reward you by dropping those extra pounds.nnA foreign concept, given that these days you rarely if ever hear information fr

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,508 views

By Jason ClemensSep 27, 20071 topic

Slim Down With The #1 Best Way to Lose Weight Fast and That Extra Fat Too

Chances are that you have become overwhelmed in a barrage of weight loss possibilities?nnThe funny thing is that they all claim to be the "best way to lose weight"...nnWhy all the options? Why all the confusion?nnContrary to popular belief weight loss is not difficult. The only thing that makes shedding those extra pounds a struggle for some is using weight loss methods that are too complicated.nnHere, I will help you simplify the process right now... Starting now forget ever

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,348 views

By Jason ClemensMar 5, 20081 topic

Lose 10 Pounds In 7 Days - Safe With Two Dynamite All Natural Weight Loss Tips

I feel for you!nnYou long for fast weight loss, but you don't want to negatively effect your health.nnYou are caught in a catch 22 and you're certainly not alone? nnIt seems these days that the only way to experience fast weight loss is by taking diet pills or medications. At least, that is what the weight loss industry has led you to believe. In an effort to make their sales soar they have created the notion that diet pills and other fads are essential if you want to experie

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,306 views

By Jason ClemensAug 9, 20071 topic

Boost Metabolism - 4 Dynamite Keys to Ignite Your Weight Loss Flame!

Why boost metabolism?nnBecause that flab around your waste is merely a symptom...nn"Of what," you ask?nnA slow metabolism! If you are overweight you can rest assured that you have a slow metabolism.nn Do you want to lose weight fast? nnSure, you may lose a few pounds by making some lifestyle changes, but until you learn how to boost metabolism your weight loss results will be less than desired. In other words, your weight loss will be a struggle! nnYour body is a system and e

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

845 views

By Jason ClemensOct 14, 20071 topic

3 Dynamite Healthy Fast Food Tips For A Sensational Slim Down In No Time

Work Work Work and only thirty minutes to grab something to eat...nnSo what do you do? nnYou turn to the fastest food around...The drive through! You don't feel good about the choice and for good reason...It is this very choice that is one of the largest contributors to that ugly mass of flab hanging around your midsection!nnIn fact, go ahead and take a look around you...We are a generation fed by fast food and the results show! About 60% of the people you see are overweight.

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

825 views

By Jason ClemensJun 4, 20071 topic

Fast Healthy Weight Loss - Can You Have Both?

Fast healthy weight loss?nnnAlmost seems too good to be true... nnnWe have been programmed to believe that fast healthy weight loss simply doesn't exist.nThat you can have one or the other, but NOT both. In fact, the vast majority of fad diets and other weight loss methods navailable take an instant gratification approach and throw health out the window. nnnMost people are concerned about their health. However, the strong desire to see quick results tends to ntake center stag

Primary topic: Nutrition

807 views

By Jason ClemensApr 28, 20081 topic

The Lose Weight Fast Formula For Dropping 5 Pounds In 7 Days... Guaranteed!

Too many times we think it an impossibility to lose weight fast.nnPerhaps past programming has caused us to believe that weight loss is a slow, drawn out process that "just takes time"...nn...That you need to practically kill yourself in order to see even the smallest, most insignificant results!nnWell I've got news for you! There are a few simple things that you can do right now to lose weight fast... a few steps that I'm 100% confident will cause you to lose between 5 and 1

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

790 views

By Jason ClemensSep 21, 20071 topic

Super Fast Results With Weight Loss Medications and the Price That Diet Drugs Make You Pay

You've seen the ads? You've heard the hype? But have you ever been informed about the affects of weight loss medications?nnPrescription diet pills and other fast weight loss drugs can produce quick results...No doubt the reason why so many turn to these medications. But if you are in search of some hope, chances are that weight loss drugs will eventually let you down...nnNo drug produces long term weight loss!nnLong term results are only produced when you combine healthy eati

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

772 views

By Jason ClemensJul 18, 20071 topic

Super Fast Weight Loss the Healthy Way

Is super fast weight loss and healthy weight loss a case of either/or?nnWe live in a world where people are programmed to believe that they can have one or the other, but not both.nnSayings like "You can't have your cake and eat it too" and "you can't have everything" are all too familiar to the vast majority of us.nnNowhere is the either/or mentality more prevalent than in the world of weight loss. It's perhaps the greatest reason why people choose to subject themselves to v

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

767 views

By Jason ClemensJun 25, 20071 topic

Burn Body Fat Fast - What You Don't Know?

Trying to rid yourself of undesirable body fat?nnWant to lose that spare tire, those cottage cheese legs or the big hips? Perhaps it's that you have more than one problem body fat area...?nnHave you become overwhelmed with information? No doubt, you have found in the online world anyone can claim to be an "expert" and each has their own idea of what works and what doesn't. nnSome say to limit your fat intake, while others claim burning fat is a matter of cutting carbs, and st

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

759 views

By Jason ClemensOct 16, 20071 topic

Ignite Your Weight Loss And Conquer Extreme Fatigue With 2 Easy Tips Guaranteed

Tired all the time?nnDay in and day out it seems like you can't drum up the energy to do anything. In fact, it's so common that you have probably come to believe it is simply a part of life...nnBut is it?nnMany people don't think so...nnThere are many who almost never lack energy. Who have energy all day long and only sleep when their heads hit the pillow at night...nnSo what's their secret?nnTwo words...lean and fit!nnIt is a fact that the vast majority of individuals who su

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

747 views

By Jason ClemensSep 26, 20071 topic

Skyrocket Your Results With The Fast Weight Loss Diet They Don't Want You To Know About

So many diets to choose from...nnAtkins, South Beach and hundreds of other variations...The majority of which focus on the crazy idea that carbs are the #1 fat culprit.nnEver notice the fact that when a fad like the low carb craze catches on there are suddenly hundreds of diets that pop on the market?nnIF you don't know by now, weight loss is a business. Your results are not considered the most important think in the diet industry. What is? Money! The vast majority of diets a

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

741 views

By Jason ClemensAug 18, 20071 topic

The Fat Calories Myth

So why all the talk about fat calories?nnDieters in today's world seem to have an obsession with counting fat calories. Remember the last time you were in the supermarket? If you are like most diet maniacs you flipped that container of dressing around and examined the number of fat grams listed on the label. Heck, you probably even put back the one you really wanted and opted for the fat free variety?nnWhy the obsession?nnSomewhere along the way you picked up the silly idea t

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

727 views

By Jason ClemensMay 10, 20071 topic

Best Diet for Weight Loss -- One Size Fits All

Chances are that the topic of diets has come up a time or two in the course of your daily conversations, usually in thenform of you or one of your friends confessing those familiar words...nnn"I need to go on a diet."nnnAnd even if you aren't trying to lose weight, the statistics would say that you know someone who is, given that nabout 1 out of every 3 adults in the United States is overweight. This according to (NHANES), arguably thenlargest source of objectively measured h

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

710 views

By Jason ClemensOct 2, 20071 topic

Lose Weight for Free and Ignite Your Metabolism with 4 Tips that put those Fad Diets to Shame

How do you lose weight for free?nnSeems like wishful thinking these days with all of the fancy diets and other weight loss methods that charge big bucks. I mean, the weight loss "experts" behind these methods have all the information...Right? They should be held in high esteem for their wisdom...Shouldn't they?nnAllow me to put it this way...Wrong and absolutely wrong!nnIn fact, many of the fad diets and other methods of weight loss produce such horrible results it's a myster

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

690 views

By Jason ClemensOct 28, 20071 topic

The Missing Key That Will Turn Your Boring Exercise Routine Into A Dynamite Fat Burning Session

We've all heard those seemingly famous words - "You must exercise to lose weight", "You must exercise to burn fat", "Without exercise you will never have a tone body..." nnSO what do most people do? They put on their Nikes and take to the streets...nnWalking, jogging and running are by far and away the most popular forms of exercise on the planet. No doubt, because it requires very little to get you started. Just dig up a pair of running shoes and your all set to conquer the

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

686 views

By Jason ClemensAug 21, 20071 topic

The Secret to Achieving Your Ideal Weight and Staying There

Do you fall into the category of those who have lost weight only to watch that arrow slowly return closer to the dreaded right side of the scale.nnPerhaps you are in a constant state of lose 1 pound gain 2 back?nnWhatever your situation, the word frustrated probably describes you...nnSo why is it so hard to maintain your weight?nnAnd what's all this stuff about ideal weight? We have this idea of our "younger years" when we looked and felt our best. We want desperately to get

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

677 views

By Jason ClemensSep 10, 20071 topic

Check Your Sweet Tooth - The Sugar Obesity Connection

In an attempt to eat healthier and lose weight many people have given up there sweet tooth. Perhaps you're one of the many who have adopted a diet void of all the things you love...Cookies, cake, pudding and all other favorite foods all for the sake of dropping a few pounds.nnBut is all of this completely necessary?nnDo you really have to suffer through a "boring diet" to shed that extra weight? nnYou will be happy to know that the answer is no. The problem with the sweets we

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

675 views

By Jason ClemensSep 24, 20071 topic

4 Sensational Secrets For Lighting Fast Weight Loss Results and A Healthy Body

Want fast weight loss results?nnSo what's stopping you from having the healthy body you desire?nnAllow me to take a stab at it...You have fallen for the myth that to experience immediate results you must risk your health. nnYou have never heard that the quickest results are produced when you give your body what it needs? It's the truth! Why not give it a try today? What do you have to lose except that unwanted fat?nnHere are 4 Secrets that will make a believer out of you...nn

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

672 views

By Jason ClemensFeb 25, 20081 topic

Why The Disgusting Body Fat And How To Make it Immediately Disappear(Part 1)

You've heard all the weight loss "experts" tell you that the extra flab hanging off of your waste is because...nn "You eat too much." nnThese self-proclaimed "experts" tell us these things all of the time and why...? Because they are like parrots; they simply repeat the things they hear everyone else saying! nnThe weight loss industry is full of people who talk a good game, but actually have no clue what they are talking about!nnAnd what do such statements do to help us remov

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

667 views

By Jason ClemensFeb 27, 20081 topic

Why You Have Disgusting Body Fat And How to Make It Immediately Disappear(Part 2)

Fact: There are entire societies living on this planet that have next to zero instance of obesity!nnFact: The bodies of these people remain lean, fit and beautiful right up to the point that they leave this earth... which, by the way, is at a much older age than most others!nnSo everyone who is not completely happy with their weight would benefit immensely from reading the rest of this article!nnWhy is it that we reject the truth?nnWhy do we reject the proven, time-tested pri

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

664 views

By Jason ClemensOct 3, 20071 topic

The Bar None # 1 Healthy Diet Tip For Burning Body Fat and Reclaiming Your Sexy Physique for Good

You have tried all the diets and you've followed all of the "expert" advice, but that disgusting body fat won't budge! nnAnd isn't it nice that it seems to hang out in the most "self conscious" areas...Terms like spare tire, badonk-a-donk butt and thunder thighs are so familiar to you that you cringe every time you look in the mirror and realize that they are true! nnSo what's the problem?nnWhy doesn't anything seem to remove that stubborn no good for nothing flab?nnPerhaps y

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

658 views

By Jason ClemensMar 3, 20081 topic

The Reason You Exercise Your Butt Off And See Absolutely Zero Results And How To Burn Fat Like Crazy

Ninety percent of all people who sweat their butts off exercising in an effort to lose unwanted fat, do not see any results.nnThese are the people who are perplexed... wondering why they work "so hard" and yet are not experiencing the noticeable slim-down that they desire.nnSo what's the reason?nnWhy don't they see measurable results? nnIt's because their workouts are missing a key ingredient. That ingredient is muscle development. nnFor most of us, exercise simply means jump

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

641 views

By Jason ClemensSep 20, 20071 topic

Skyrocket Your Fat Burning Potential With Weight Loss Supplements That Produce Immediate Results

Searching for the best weight loss supplements?nnIf you want to lose weight fast and also increase your fat burning potential supplements can help, provided they are quality...nnIt seems trivial I know, but there are many products on the market that claim to be high quality that will leave you with the kind of results that you definitely don't want! In fact, the vast majority of products are produced with the sole purpose of making profit. Quality is usually a distant second!

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

637 views

By Jason ClemensFeb 29, 20081 topic

The #1 Dynamite Key For Exploding Your Weight Loss While Exercising Far Less

Have you ever noticed that the #1 exercise of choice among those trying to lose weight is walking?nnSo here's the question...nnWhy are there so many overweight walkers?nnAnd I'm not talking about the people who have just recently laced up the Nikes and started walking to try and shed a few pounds. I'm talking about those determined individuals who have been walking around the block for the past year!nnAnd here's the crazy thing...nnEven after a year they just keep right on wa

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

622 views

By Jason ClemensSep 18, 20071 topic

Lose 5 Pounds this Week with the #1 Dynamite Secret that Most Weight Loss Programs and Fad Diets Have Forgotten

Why is it such a struggle to lose only 5 pounds?nnYou're using the most popular program...You've tried that amazing "fast weight loss diet" that everyone raves about...Heck, you've even resorted to starving yourself. Yet nothing seems to work!nnBut have you forgotten the most important weight loss secret? And who can blame you? Nearly every one of the fad diets has forgotten to mention the one thing that is absolutely fundamental to weight loss. The one thing, that if neglect

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

615 views

By Jason ClemensMar 5, 20081 topic

The 3 Day - Guaranteed To Destroy Your Flab Forever FREE Dynamite Weight Loss Plan

I believe that I can read your mind!nnYou're burned out, unhappy with those extra pounds you've accumulated and pretty confused as to just how to go about losing them.nnAnd you're not alone...nnthe truth is that their are thousands of people just as confused as you. I know, because I have met many of them! People who desperately want to lose weight, but are completely confused... heads spinning... because of all of the different weight loss options available!nnThere are... nn

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

605 views

By Jason ClemensFeb 27, 20081 topic

The #1, 100% Natural, No-Nonsense Formula for Exploding Your Weight Loss And Destroying All Fat!

Why all the talk about these "amazing" Hollywood diets?nn The Atkins n The South Beach n The Zone nnIf only all the stars new that the most explosive results could be experienced with the simplest - most fundamental principles.nnAfter all, Blair Warren once said...nn"The most magnificent things in life... are often the result of the correct application of the most basic principles imaginable." nnDo you want to lose weight fast without sacrificing your health?nnThen why not tr

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

581 views

By Jason ClemensSep 19, 20071 topic

Awaken Your Weight Loss Potential - How To Experience Amazing Weight Loss Results Right Now and Achieve Any Goal!

We have heard many "experts" try to explain away the lack of weight loss results with phrases like...n n -"You're not trying hard enough..." n -"You must become more disciplined..." nBut aside from these explanations, are there any deeper reasons why you just can't seem to reach your weight loss goal?nnAllow me to present a slight variation to the idea that someone would sabotage their weight loss in order to avoid dealing with underlying emotional issues, as many do.nnThe va

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

577 views

By Jason ClemensMar 5, 20081 topic

The Only Weight Loss Cure Known To Man - How it Will Ignite Explode and Revolutionize Your Results

It would blow you away if you really knew just how simple it was to lose weight.nnIn fact... nnif I laid the 100% proven method in front of your face you probably would laugh just because it is so strait forward!nnBut isn't that funny (Ha Ha) how the true solution to any problem is almost, in every case, the simplest one?nnWhy is it that we shy away from the truth and chase after fantasies that we know deep down inside will never work?nnWhy is it that thousands of people are

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

575 views

Back to top ↑