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Articles by Jennifer Koretsky

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By Jennifer KoretskyOct 1, 20041 topic

The Top 10 Ways to Overcome Procrastination

When a person is bored or uninterested, certain tasks and projects can seem like torture! This feeling usually leads to procrastination, and procrastination often leads to guilt. Here are some practical ways to avoid these situations and overcome procrastination:n n1. Recharge DailynBe sure to get enough sleep and rest each day so that you have the necessary energy you need to accomplish your tasks.n n2. Get a Friend InvolvednIt's harder to procrastinate when another person i

Primary topic: Attention Deficit Disorder (ADD and ADHD)

Attention Deficit Disorder (ADD and ADHD)

14,324 views

By Jennifer KoretskyJun 24, 20041 topic

10 Tips for Practicing Positive Thinking as a Tool for Managing ADD

At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward. n nPracticing positive thinking allows people with ADD to focus on our strengths and accomplishments,

Primary topic: Attention Deficit Disorder (ADD and ADHD)

Attention Deficit Disorder (ADD and ADHD)

7,531 views

By Jennifer KoretskyJul 20, 20041 topic

10 Benefits of Having Attention Deficit Disorder (ADD)

There is a common misconception in the world that having Attention Deficit Disorder (ADD) is a bad thing. While the ADD-wired brain certainly presents some challenges, it also offers some incredible benefits. The following is a list of characteristics that I consistently see in my clients, friends, and colleagues with ADD.n n1. CompassionnPeople with ADD have a tremendous power to connect with other people. But it goes a step further than that. We also have an advanced abilit

Primary topic: Attention Deficit Disorder (ADD and ADHD)

Attention Deficit Disorder (ADD and ADHD)

3,573 views

By Jennifer KoretskyAug 30, 20041 topic

3 Methods for Clearing Mental Clutter

Many adults with ADD have a hard time slowing down their brains. Thoughts often come at whirlwind speed, and it can be hard to concentrate on the tasks at hand when so many other thoughts are floating around in the brain. I call this "mental clutter."n nOften times, mental clutter is made up of worries and bad feelings. (Very few people get overwhelmed by the amount of positive thoughts in their heads!) Regrets of the past and worries about the future can easily overshadow th

Primary topic: Attention Deficit Disorder (ADD and ADHD)

Attention Deficit Disorder (ADD and ADHD)

3,116 views

By Jennifer KoretskyJun 11, 20051 topic

6 Ways to Slow Down the Adult ADD Brain

If you have adult ADD, then you know that sometimes, slowing down is a very hard thing to do. There are so many tasks to accomplish and so little time to get them done. So your mind goes into high speed, trying to accomplish it all and more, or worrying about the fact that it seems impossible to get it all done. As a result, you spend a lot of time stressing, and very little time enjoying life. n nWhile slowing down is a difficult skill to build, it can be done. Here are 6 pr

Primary topic: Attention Deficit Disorder (ADD and ADHD)

Attention Deficit Disorder (ADD and ADHD)

2,321 views

By Jennifer KoretskyApr 27, 20051 topic

Falling Asleep - An ADD Nightmare

Like many ânight people,â I have a hard time waking up in the morning, but I have an even harder time falling asleep at night. When I spoke to my doctor about this problem, she offered me a very simple solution: take three hours to "wind down" before bed. Donât do anything stimulating in the evening that will engage your brain. Relax, unwind, and youâll find yourself falling asleep much easier at night. Sounds simple, right? Not when you have ADD!nnPeople with ADD (al

Primary topic: Attention Deficit Disorder (ADD and ADHD)

Attention Deficit Disorder (ADD and ADHD)

2,077 views

By Jennifer KoretskyJun 28, 20051 topic

Strategies for Alleviating the Boredom Associated with Exercise

Just about every expert in the ADD field will tell you that exercise is one of the best ADD management strategies there is. According to the book Delivered from Distraction:nn"When a person exercises, she sets in motion a cascade of events that her brain loves. She sends more blood to her brain. With more blood comes more oxygen. Exercise also stimulates the release of a plethora of nutrients, hormones, chemical precursors of neurotransmitters, growth factors and cleansing ag

Primary topic: Attention Deficit Disorder (ADD and ADHD)

Attention Deficit Disorder (ADD and ADHD)

1,651 views

By Jennifer KoretskyApr 4, 20051 topic

A Visualization Exercise on Managing Expectations for Adults with ADD

As adults with Attention Deficit Disorder (ADD), we often find ourselves excited by new ideas and plans, but overwhelmed by what it will take to reach the goals.n nMany of my coaching clients find themselves in this situation. They make a decision to make a change - a big change. Sometimes it's about moving up in the world, like finding a new and better home. Sometimes the change is about pursing a dream, like taking a passion for art and turning it into a career. And sometim

Primary topic: Attention Deficit Disorder (ADD and ADHD)

Attention Deficit Disorder (ADD and ADHD)

1,571 views

By Jennifer KoretskyAug 30, 20041 topic

6 Practices for Achieving Excellent Self-Care

Adults with Attention Deficit Disorder (ADD) often feel like they are running behind schedule, and just don't have the time get everything done. As a result, many ADDers end up sacrificing their own self-care in order to scratch off items on their to-do lists. Those who skimp on self-care, however, will find themselves slowed down in the end. It's nearly impossible to be an effective parent, spouse, friend, or worker when you are not operating at your best. And you can't be a

Primary topic: Attention Deficit Disorder (ADD and ADHD)

Attention Deficit Disorder (ADD and ADHD)

1,486 views

By Jennifer KoretskyJun 15, 20041 topic

8 Essential Skills for Managing ADD

So many adults with ADD find themselves chronically overwhelmed with every day life. This means that they generally wake up feeling like they are running behind on all the things they need to do, spend the whole day on high speed in order to get all those things done, and yet still go to bed most nights feeling like they never got anywhere. Or, they spend the whole day in a fog, constantly aware of all the things on that to-do list, but never mustering up the motivation to ta

Primary topic: Attention Deficit Disorder (ADD and ADHD)

Attention Deficit Disorder (ADD and ADHD)

1,449 views

By Jennifer KoretskyMar 9, 20051 topic

The Truth About Adult ADD and Follow-through

If you are an adult with ADD, chances are that at some point in your life, you've felt that you are not "living up to your potential." This judgment often manifests itself when you take stock of all the great ideas you've had that have never gone anywhere, and all the unfinished projects that you have started but never completed. nnThe overwhelming number of these things that have not been "followed through" can lead you to believe that you are not living up to your potential

Primary topic: Attention Deficit Disorder (ADD and ADHD)

Attention Deficit Disorder (ADD and ADHD)

1,435 views

By Jennifer KoretskyDec 10, 20031 topic

Practical Ways to Keep Your ADD Under Control During the Holiday Season

Do last monthâs Thanksgiving experiences have you dreading the December holidays? The idea of gifts, family, and days off sounds greatâ¦but we all know that holidays are some of the most stressful times of the year. When an ADDer starts to become immersed in the shopping, cooking, traveling, and family interactions, their ADD can complicate matters. You can find yourself quickly feeling overwhelmed and overloaded. You may not be able to avoid these feelings altogether, but

Primary topic: Attention Deficit Disorder (ADD and ADHD)

Attention Deficit Disorder (ADD and ADHD)

1,433 views

By Jennifer KoretskyAug 7, 20041 topic

5 Strategies for ADDed Effectiveness on the Job

For many people with ADD, work life can be difficult. If your working environment is not ADD-friendly, then you may find yourself feeling chronically disorganized and stressed out at work. Whether or not you choose to share your diagnosis with your employer, the following strategies can help you become more effective at work.n n 1. Find a Career that You're Passionate About nPeople with ADD have the most success when doing something that they are passionately interested in. I

Primary topic: Attention Deficit Disorder (ADD and ADHD)

Attention Deficit Disorder (ADD and ADHD)

1,430 views

By Jennifer KoretskyMar 15, 20061 topic

Help for ADD Clutter Bugs

So many adults with ADD are plagued with clutter! Our desks are covered with papers. Our sinks are full of dishes. Our floors and counters are strewn with stuff.nn Where Does Clutter Come From? nnClutter builds up easily for many ADDers. Sometimes, we get distracted and just place a paper or an object wherever it's convenient. Other times we find that, despite our best efforts, we just don't know where to put something, so we put it anywhere. Other times, we just don't care w

Primary topic: Adult and Senior Development

Adult and Senior Development

1,417 views

By Jennifer KoretskyFeb 21, 20051 topic

Help for Adult ADD: Learn to Delegate

Adults with ADD are not "wired" for details. We're creatives, entrepreneurs, inventors, idea generators, and big picture thinkers. nnWhen an adult with ADD is confronted with too many details to tend to, overwhelm quickly sets in. This is not a character flaw - it's quite simply just not what we're wired for.nnThere is actually a simple solution for dealing with details, and it might surprise you: don't deal with them. nnA truly successful adult with ADD knows how to delegate

Primary topic: Attention Deficit Disorder (ADD and ADHD)

Attention Deficit Disorder (ADD and ADHD)

1,417 views

By Jennifer KoretskyMar 19, 20061 topic

Managing ADD Is Like Riding a Bike

Remember when you learned to ride a bike?n nYou probably started out with a tricycle when you were very young. At some point, you got the coveted two-wheeler with training wheels. And most likely, one day, one of your parents told you that you were ready to take those training wheels off.n nExcitement and joy arose when a sunny spring day appeared and you knew it was your time to shine...to be a "big kid." And you probably resented the adult who held on to the back of the bik

Primary topic: Attention Deficit Disorder (ADD and ADHD)

Attention Deficit Disorder (ADD and ADHD)

1,412 views

By Jennifer KoretskyMar 12, 20041 topic

Essential Skills for Managing ADD â Part 1: Practicing Excellent Self-Care

As an adult with ADD and an ADD Coach, I have observed some skills that I believe are essential for successful ADD management. The first of these skills is: Practice Excellent Self-Care. There are many components of self-care that one must pay attention to. Sleep, nutrition, and exercise are what immediately come to mind, but having a good doctor, scheduling in regular "down time," and finding outlets for self-expression are all import aspects of self-care, too. nnThe Basicsn

Primary topic: Attention Deficit Disorder (ADD and ADHD)

Attention Deficit Disorder (ADD and ADHD)

1,393 views

By Jennifer KoretskyNov 13, 20041 topic

Exploring the "Should's": Is it Necessity, Desire, or Guilt?

How many times a day do you find yourself using the word "should"? ADDers are full of "should's": I should do the dishes, I should clean out the fridge, I should see that movie, I should call my friend, etc. The word "should" can be very dangerous to an adult with ADD, because it often results in guilt.n nIn order to break through this and help you prioritize the things that you "should" do, try exploring your "should's" by asking yourself the following question:n nIs this a

Primary topic: Attention Deficit Disorder (ADD and ADHD)

Attention Deficit Disorder (ADD and ADHD)

1,377 views

By Jennifer KoretskyApr 21, 20051 topic

Why Daily Planning is So Important for Adults with ADD

For adults with Attention Deficit Disorder (ADD), details are a drag. We tend to see the big picture and want to jump straight to the finish line, wishing we could skip all the steps in between. Unfortunately, this perspective often causes us to become overwhelmed when it's time to start a project. We know where we want to end up, but we don't know where to start.nnThe same is true for day-to-day life. Adults with ADD often start the day knowing what should ideally get accomp

Primary topic: Attention Deficit Disorder (ADD and ADHD)

Attention Deficit Disorder (ADD and ADHD)

1,361 views

By Jennifer KoretskyJun 15, 20041 topic

Using Yoga to Manage ADD

Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise is particularly beneficial, because it may balance production of neurotransmitters and reduce stress levels. Another form of exercise that ADDers are finding valuable is yoga. When practiced regularly, yoga offers numerous health

Primary topic: Yoga

1,353 views

By Jennifer KoretskyDec 24, 20041 topic

A Powerful Year-End Meditation

Â© Copyright 2004nnAt the close of the year, we often find ourselves thinking ahead to the next year. We think about all the things we didn't accomplish this year, and vow to accomplish them next year. Few of us take the time to reflect on the past year and look at our successes and the experiences that we have learned from.n nBefore you start thinking about New Year's Resolutions, take some time to meditate on the year that's gone by. Doing so will allow you to reflect on wh

Primary topic: Meditation

1,349 views

By Jennifer KoretskyJan 21, 20041 topic

Do You Know What Day January 17th Is?

Do you know what day January 17th is? Here's a hint: it has to do with New Year's Resolutions. If youâre like most Americans, January brings a renewed sense of energy and motivation that usually results in a âNew Yearâs Resolution.â But if you have Attention Deficit/Hyperactivity Disorder (also known as ADD or ADHD), making positive changes may be more of a challenge than it seems.nnThere are three things that make New Yearâs Resolutions difficult for ADDers. The fi

Primary topic: Attention Deficit Disorder (ADD and ADHD)

Attention Deficit Disorder (ADD and ADHD)

1,333 views

By Jennifer KoretskyDec 16, 20041 topic

Plan To Manage Holiday Stress

Everyone finds themselves stressed out during the holiday season. But for adults with Attention Deficit Disorder (ADD), November through January can feel like a whirlwind of tasks and responsibilities. Lack of time management will result in undue pressure and overwhelm for the ADD adult. n nOne way to take the stress out of the holidays is to plan for them. These simple steps can help the ADD adult manage their time and tasks during the holiday season, thereby relieving unnec

Primary topic: Attention Deficit Disorder (ADD and ADHD)

Attention Deficit Disorder (ADD and ADHD)

1,332 views

By Jennifer KoretskyJan 30, 20071 topic

The Truth About Adult ADD and Follow-through

If you are an adult with ADD, chances are that at some point in your life, you've felt that you are not "living up to your potential." This judgment often manifests itself when you take stock of all the great ideas you've had that have never gone anywhere, and all the unfinished projects that you have started but never completed. nn The overwhelming number of these things that have not been "followed through" can lead you to believe that you are not living up to your potentia

Primary topic: Attention Deficit Disorder (ADD and ADHD)

Attention Deficit Disorder (ADD and ADHD)

1,310 views

By Jennifer KoretskyDec 18, 20061 topic

Practical Ways to Keep Your ADD Under Control During the Holiday Season

Do Novemberâs Thanksgiving experiences have you dreading the December holidays? The idea of gifts, family, and days off sounds greatâ¦but we all know that holidays are some of the most stressful times of the year. When an ADDer starts to become immersed in the shopping, cooking, traveling, and family interactions, their ADD can complicate matters. You can find yourself quickly feeling overwhelmed and overloaded. You may not be able to avoid these feelings altogether, but t

Primary topic: Attention Deficit Disorder (ADD and ADHD)

Attention Deficit Disorder (ADD and ADHD)

1,303 views

By Jennifer KoretskyMar 19, 20061 topic

How Do You Measure Success?

I had a conversation with my client "Linda" the other day. She was in "crisis mode" and very upset with herself. She set a goal for herself the day before to be on time for everything, all day long. nnShe woke up early, and left for work early. She made it to all her meetings on time. Although it was really difficult, she left work on time, and she even managed to make it to her evening doctor's appointment on time.nnHowever, she got caught up on the phone with her sister lat

Primary topic: Attention Deficit Disorder (ADD and ADHD)

Attention Deficit Disorder (ADD and ADHD)

1,258 views

By Jennifer KoretskyFeb 27, 20071 topic

A Simple Strategy for Managing ADD

As an ADD Coach, I usually begin my conversations with new nand potential clients by saying, âTell me about yourself and nwhy youâre looking for coaching.â Most people answer with a nlong list of their ADD challenges. Very few people answer nthat they are looking to discover, enhance, or utilize their nstrengths. This is a big part of coaching, and a part that nmany people need a lot of help with. nnUnfortunately, many ADDers spend too much of their time nfocusing on wh

Primary topic: Attention Deficit Disorder (ADD and ADHD)

Attention Deficit Disorder (ADD and ADHD)

1,255 views

By Jennifer KoretskyOct 4, 20051 topic

The ADD Resilience Factor

Attention Deficit Disorder presents different challenges to different people. Some of us have the most trouble focusing and concentrating, while some of us have great difficulty regulating emotion. Whatever your greatest challenge is, there is one sure-fire way to be successful in spite of it: the ability to be resilient. n nMiriam-Webster online defines resilience as "an ability to recover from or adjust easily to misfortune or change." Applying this to adults with ADD, we m

Primary topic: Attention Deficit Disorder (ADD and ADHD)

Attention Deficit Disorder (ADD and ADHD)

1,234 views

By Jennifer KoretskyJul 21, 20051 topic

Self-Care for Adults with ADD: Put On Your Oxygen Mask

Take a moment to think about what happens when you get on an airplane. Before the plane takes off, the flight attendants outline safety procedures and inform you that, should the oxygen masks drop down, you must put yours on before you help anyone else. This is an excellent metaphor for self-care.n nMany adults with ADD skimp on self-care. Itâs not easy to balance the many demands of family, career, health, friends, and personal interests. Add ADD to that mix and you can ge

Primary topic: Adult and Senior Development

Adult and Senior Development

1,172 views

By Jennifer KoretskyNov 14, 20031 topic

A Simple Strategy for Managing ADD

As an ADD Coach, I usually begin my conversations with new and potential clients by saying, âTell me about yourself and why youâre looking for coaching.â Most people answer with a long list of their ADD challenges. Very few people answer that they are looking to discover, enhance, or utilize their strengths. This is a big part of coaching, and a part that many people need a lot of help with. nnUnfortunately, many ADDers spend too much of their time focusing on what they

Primary topic: Happiness

1,163 views

By Jennifer KoretskyJan 3, 20071 topic

Do You Know What Day January 17th Is?

Do you know what day January 17th is? Here's a hint: it has nto do with New Year's Resolutions. If you’re like most nAmericans, January brings a renewed sense of energy and nmotivation that usually results in a “New Year’s nResolution.” But if you have Attention nDeficit/Hyperactivity Disorder (also known as ADD or ADHD), nmaking positive changes may be more of a challenge than it nseems. nnnThere are three things that make New Year’s Resolutions

Primary topic: Attention Deficit Disorder (ADD and ADHD)

Attention Deficit Disorder (ADD and ADHD)

1,160 views

By Jennifer KoretskyNov 27, 20051 topic

To Chose or Excuse

One of the best things about being diagnosed with ADD is that you finally have an explanation for many of the challenges you experience in life. nnSo this is why it's hard for me to get started and follow through! This is why it's hard for me to pay attention in meetings! This is why it's hard for me to get to bed on time!nnWe must be careful, though, because an explanation is not an excuse. nn An excuse can be defined as "a justification used to obtain forgiveness." Excuses

Primary topic: Adult and Senior Development

Adult and Senior Development

1,157 views

By Jennifer KoretskyDec 9, 20041 topic

Top 5 Ways for an ADD Adult to Have a Happy Holiday

Holidays have the potential to send an adult with Attention Deficit Disorder (ADD) into overload. Too many details to plan, kids to manage, and family to cope with can turn a good day into a stressful one. The following suggestion can help adults manage ADD during the holidays.n n1. Know Your Own ADD and Plan Ahead to Deal with ItnYou know yourself better than anyone, so ask yourself "How does my ADD affect me on the holidays?" Make a list of all the things that tend to stres

Primary topic: Happiness

1,100 views

By Jennifer KoretskyJan 23, 20071 topic

To Choose or Excuse

One of the best things about being diagnosed with ADD is that you finally have an explanation for many of the challenges you experience in life. n nSo this is why it's hard for me to get started and follow through! This is why it's hard for me to pay attention in meetings! This is why it's hard for me to get to bed on time!n nWe must be careful, though, because an explanation is not an excuse. n nAn excuse can be defined as "a justification used to obtain forgiveness." Excuse

Primary topic: Happiness

1,017 views

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