***Self-Awareness: Emotional Intelligence and the Interplay of Mind, Body and Spirit
Why is self-awareness so important in individual growth and development? What is self-awareness? How can we effectively use it to increase self-knowledge, serenity, balance and personal growth? Self-awareness is defined by Encyclopedia Britannica as the "Conscious knowledge of one's character, feelings, motives and desires". Self-awareness is the ability to self-reflection on the many levels of consciousness within which we exist.