Fermented Foods
When we think of the word “fermentation” the first thing that usually pops into mind are images of beer and wine. However, fermented nutrients are also important for good health. Fermentation has been an important part of food preparation for centuries and numerous medical and scientific studies are confirming what folklore has always known. Fermented foods can help us stay healthy. Fermented foods are traditionally consumed by many societies throughout the world. A standard condiment in Japan is pickled ginger while kimchi, miso, tempeh and natto are consumed in East Asia.
Primary topic: Nutrition
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