BECOMING ONE, Learning Compassion
Meditation A guided meditation from Hethball and the Carriers of Light These exercises will help you learn compassion. You will learn to feel and to be inside someone else, and you will experience an opening that goes far beyond you. You will find that there are places outside you where you can explore and be and feel what it is like to be inside another person, to experience and share their hopes and dreams for themselves. The solitude that is in you – your will – is within them too. Now relax.