Which Is Harder: MAKING a Change or SUSTAINING the Change?
My aunt and I had lunch the other day. We were discussing weight loss and I mentioned my fear of regaining the forty pounds I have worked so hard to lose when she said, “It’s easy to lose weight; the hard part is keeping it off.” In my many years as an addictions nurse, I have always said that the hardest thing to do is to GET clean – to make the change and give up an addiction – and that it is much EASIER to maintain the change by staying clean one day at a time. So which is harder – making a change or sustaining the change?
Primary topic: Personal Development
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