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Articles by Kate Irwin

Browse published articles attributed to Kate Irwin, with full-archive search.

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By Kate IrwinRecently published1 topic

The Beginners Guide to Affirmations and Visualisation.

Affirmations and visualisation are sometimes seen as the tools of those self help junkies who meditate at dawn and don't wear deodorant - not really used everyone in daily lives. Affirmations are positive statements which we repeat and write down in order to give the thinking patterns a more positive slant. So how can repeating a phrase, and one you don't really believe at that, change your outlook? We are drawn to what we think about most (or the things we think about most are attracted to us!).

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

4,483 views4.7/5 (3)

By Kate IrwinRecently published1 topic

3 Powerful Self-Esteem Building Activities

Self esteem building activities come in many different forms. Activities such as sports, dramatic performances and cooking are just a few of the many ways people seek to improve their self confidence. In fact, there are so many options that a simple search query on Google will produce thousands of ideas just like these. The trick, though, is to find something that is personal and designed entirely with you in mind.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

4,883 views3.8/5 (4)

By Kate IrwinRecently published1 topic

How Can You Tell if Someone has Low Self Esteem?

How can you tell if someone has low self esteem? Are there some tell-tale signs you can easily recognize? Actually, there are. People with low self-esteem, or lacking in self confidence, will usually exhibit certain verbal and non-verbal behaviour which points to their insecurity—clues you can learn to recognize and use to try to help your friend or loved one. How Can You Tell if Someone Has Low Self-Esteem: The Signs Some of the signs of low self-esteem are relatively easy to spot while others may be a bit more obscure.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

6,331 views3.5/5 (2)

By Kate IrwinRecently published1 topic

Evaluating and Increasing Self Esteem

How do you feel about yourself? That is the question that needs to be asked and answered before embarking on any journey designed for increasing self-esteem. Never mind what others may think of you; it doesn’t matter. All that matters is how you perceive your own self worth and personal value. Only then can you begin the process of increasing your self esteem to the point where you feel confident and self-assured in every situation. The first step, then, is to evaluate how you currently perceive yourself.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

1,788 views3.5/5 (6)

By Kate IrwinRecently published1 topic

Self Acceptance

It isn’t always easy to accept who or what we are. We all like to imagine ourselves through the lens of an ideal type rather than picturing our flaws and weaknesses. Of course, the truth is, people, including you, are not perfect. Being human means we make mistakes, period! Rather than dwelling on your errors of judgement, you need to become proactive in learning from mistakes. Like all animals, human beings learn through a process of trial and error. To get hung up on making a mistake is to be hung up on being a human being.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

1,737 views4.3/5 (3)

By Kate IrwinRecently published1 topic

3 Proven Techniques to Help Boost Self Confidence and Be Your Best

Thousands of articles have addressed the topic of how to boost self confidence, but with the volumes of information currently available it can be difficult sorting the fact from the fiction. Self confidence is not something you can buy, but it is something that can be achieved with the right strategy. Here we will discuss three such strategies you can begin implementing today to help boost your self confidence and shine in any situation. 1.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

1,594 views3.7/5 (3)

By Kate IrwinRecently published1 topic

Committing to your Goals - How to Keep Your Motivation High

Have you ever set a goal and not achieved it? Most people have. In fact, it’s common for people to get stuck in an endless cycle of setting goals, being very motivated, then losing that motivation after a couple of days, weeks, or even months and giving up or losing momentum.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,436 views3/5 (1)

By Kate IrwinRecently published1 topic

Three Simple Steps to Build Confidence

If you want to build confidence and improve your self esteem there are some fairly simple steps you could take today to begin the process. It’s true. In the time you would normally spend worrying about your self-image and cursing your limitations you could be well on your way to a better you. Three Steps to Build Confidence and Improve Self-esteem While there are many reputable courses and manuals on how to build confidence, most will begin by simply pointing out (for a fee) variations of what you will read here.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

1,464 views3.5/5 (2)

By Kate IrwinRecently published1 topic

3 Way to Beat shyness and Improve Your Life

Shyness can have a huge impact on your life. It can stop you socialising, getting on at work and generally living the life you want to. Do you often feel like there is no way to overcome your shyness? Have a hopeless feeling that stops you taking all sorts of opportunities? Take heart! You can certainly overcome your shyness and improve your life vastly! It will take a little work and you will need to be persistent but it will be well worth it. Take small steps everyday and in a short while you will see changes.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

1,757 views3/5 (2)

By Kate IrwinRecently published1 topic

7 Ways for Women to Improve Confidence and Get More Out of Life

It seems almost everyone would like to improve their self confidence. Women have so much to juggle it is all too easy to see why self esteem and self confidence can plummet - it is just not possible to do everything. Here are 7 small things that every woman can do regularly to improve confidence and get more out of life. It is essential you put the tips into action; just reading them will get you nowhere! 1. Act as if.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

1,536 views3/5 (2)

By Kate IrwinRecently published1 topic

Seven Ways to Improve Self confidence

There are some things about ourselves that we can’t change. The size of our feet, for example, or the colour of our skin. But there are many things that can be improved, and the good news is that, given time and dedication, you can considerably increase your level of self-confidence. Why would you want to? Well, people who are confident about themselves are happier, and more successful than those who are not. Self-confidence is an attractive quality, and people are drawn towards it. Confidence is not about being loud, aggressive, or showy.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

1,338 views3/5 (1)

By Kate IrwinRecently published1 topic

Letting go of Guilt - Improve confidence and self esteem

Feeling guilty can have a huge negative impact on your self confidence, self esteem and happiness. It has a draining effect and in reality, serves no useful purpose. Furthermore, these feelings can start a vicious circle - feelings of guilt are a sign of low confidence and self esteem, and low self confidence and self esteem can make you feel guilty. So how do you go about breaking this circle and letting go of guilt?

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

5,701 views

By Kate IrwinRecently published1 topic

The GROW Model for Setting and Achieving Goals.

The GROW model is a widely used tool for setting and achieving goals. I certainly have found it invaluable and whether or not you have used it, or even heard of it, this article will help you to use it in the future. The GROW model can have a huge impact on your achievements in every area of life. Setting and achieving goals is important for improving confidence and being where we want to in life.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,792 views

By Kate IrwinRecently published1 topic

Making Wise Decisions

Have you ever felt apprehensive about making an important decision which could affect the rest of your life? Does making even minor decisions can send you into a state of anxiety when you begin thinking of all the options and things that could go wrong? Making wise decisions can be tough!

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,456 views

By Kate IrwinRecently published1 topic

Improving Self Confidence and Overcoming Shyness

Self confidence is mainly destroyed by personal doubt and disbelief in oneself. If, for instance, your inner critic tells you are not good looking, then obviously you won’t love and accept yourself and may consequently lose self confidence. As this happens over and over again, with lots of different aspects of our lives, our confidence is eroded, slowly but surely. Improving self confidence is a process and will take a little work but the results will be more than worth it.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,397 views

By Kate IrwinRecently published1 topic

Increasing Self Esteem with Affirmations

Low self-esteem is often the result of negative messages being absorbed by the subconscious, so supplying your mind with more positive messages can make a powerful difference! So how do we write and use affirmations to change those messages? Below you’ll find some simple tips to help you write effective affirmations for boosting self-esteem.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,391 views

By Kate IrwinRecently published1 topic

Boosting Confidence the Easy Way

To boost your self confidence you need to work on some of your personal weaknesses first. It is essential you know who you are, what you like or dislike, your tastes and preferences. This may sound straight forward, but if you look at things closely, do you do, say or participate in things to please others rather than yourself?

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,262 views

By Kate IrwinRecently published1 topic

Change Your Negative Thoughts and Change Your Life

Have you heard people talking about positive thinking, telling you to change your attitude and wondered what exactly they meant? Surely thinking positively is not always possible? There are some things that are negative no matter how you look at them?! That is true and positive thinking is not about putting an unrealistic, rosy glow onto things. It is choosing to look at events in life from the positive point of view, rather than the negative.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

1,470 views

By Kate IrwinRecently published1 topic

The Process of Decision Making

At one time or another, we have all had that niggling feeling that something needs to be done, but are then unsure how to do it. You know you have to act, but how? To answer this, we need to consider the process of decision making humans’ use, which tend to fall in to two distinct categories. On the one hand, there is problem based decision making, and on the other we have pre-emptive decision making. The former is a reactive process, while the latter is largely proactive. Reactive decision making happens in that call for snap judgements.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

1,449 views

By Kate IrwinRecently published1 topic

3 Steps to Improved Confidence in Relationships

A fulfilling relationship can enrich your life, provide security, contentment, happiness and joy. But what defines a good relationship? Well a relationship based on equality, in which you feel free to be yourself at all times and which also makes you feel good, is a start! Rewarding relationships are not about point scoring, you freely do things for the other person and they do the same for you.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

1,410 views

By Kate IrwinRecently published1 topic

Meditate Your Way to Positive Self Esteem

Have you ever wondered why positive self-esteem seems so natural and effortless for some people, while others struggle daily with feelings of self doubt and inferiority? Would you believe that the solution to achieving a greater sense of confidence and positive self-esteem could be as easy as changing the way you speak to yourself? The thoughts and words that circulate through one’s mind each day can have a powerful effect on their self-esteem.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

1,364 views

By Kate IrwinRecently published1 topic

5 Ways Setting Goals will Improve Your Life

Setting goals is one of those things we fully intend to do, but never quite get round to. However if you realise just how much your life could be improved by this one simple task, you would make the time! Below are just 5 of the benefits to setting goals, so have a read through, then take 30 minutes to really think about your goals and write them down. 1. Targets. If you have nothing to aim for, it is easy to just drift along in life, fully intending to do all those things one day. But generally one day never comes and you don’t achieve what you want to and are capable of.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

1,028 views

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