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Kathryn O Neill/
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Articles by Kathryn O Neill

Browse published articles attributed to Kathryn O Neill, with full-archive search.

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By Kathryn O NeillNov 17, 20031 topic

5 EASY Ways A Treadmill Can Help You Lose Weight & Get In Shape!

So why are treadmills the #1 home exercise machine choice among buyers? Well, here are five reasons treadmills come out on ahead of other exercise machines year after year. Here are the top 5 ways home treadmill workouts can help you lose weight and get in great shape! Reason #1: A Treadmill is the PERFECT exercise machine for those who hate exercise! We all know that in order to lose weight, get firm & fight gravity's pull, exercise is a must! But what do you do if you do

Primary topic: Exercise Equipment

Exercise Equipment

45,708 views

By Kathryn O NeillApr 6, 20051 topic

Motorized Vs. Manual Treadmill - Which Should You Buy?

When people go to purchase a treadmill, one of the first questions they ask is “Do I want a manual or motorized treadmill?” What’s the difference between the two? The Basic Difference: With a manual (or non-motorized) treadmill, you push the belt with your feet. The action of your feet against the treadmill moves the belt. With a motorized treadmill you keep pace as the treadmill motor moves the belt for you at a pace you set electronically. Advantages & Disadvantages:

Primary topic: Exercise Equipment

Exercise Equipment

17,427 views4/5 (1)

By Kathryn O NeillFeb 19, 20031 topic

Treadmills: Are They Really Worth The Money?

Ok, so back in June I shelled out $1200 for a premium treadmill (it was on sale, I AM a female after all) It was a huge decision and yes, there were the cheerleaders and the naysayers. "That's great, that treadmill will really help you get in shape!" (how out of shape do I look?) "You'll be able to exercise whenever you want!" (Is that REALLY a good thing?) BUT:"That's a lot of money for something you'll use for the first week" (I won't tell you who said this but they are

Primary topic: Exercise Equipment

Exercise Equipment

9,048 views3/5 (1)

By Kathryn O NeillApr 23, 20101 topic

Looking For The Best Way To Lose Weight? Here's What You Need To Know

Are you searching for the best way to lose weight? There are so many approaches to losing weight today - literally thousands of diets and weight loss strategies. There are so many that your head can start to spin. Where do you start? Would it surprise you to know that the best way to lose weight is NOT by a specific diet like Southbeach, Atkins or the Soup diet? Let's get real - every weight loss program has pretty much the same thing going for it - lower calories and healt

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,890 views5/5 (1)

By Kathryn O NeillApr 23, 20101 topic

Diet Delivery Programs - Do They Really Work? Tips To Help You Choose

Searching for diet delivery programs? Wondering just how they work? Or are you wondering if they actually DO, in fact, work? Diet Delivery services are rapidly expanding across North America. Many people are realizing that having their meals prepared for them is both an easy and affordable way to slim down. And you have more choices than ever before. You can find everything from gourmet, chef-prepared fare (think Chicken Cordon Bleu, Sirloin Steak or Turkey with Cranberry C

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,900 views4/5 (2)

By Kathryn O NeillMay 5, 20101 topic

Nutrisystem Diet Review - Is Nutrisystem for You?

Thinking about trying the Nutrisystem diet? Nutrisystem is one of the most well-known weight loss plans on the market right now. It gets a lot of press mainly due to the many commercials and infomercials. So will it work for you? Here's a few thing to know about the Nutrisystem diet before you try it. Some History: First of all, Nutrisystem has been around for over 35 years and was one of the first weight loss programs to go online, offering online and phone counselling i

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,566 views5/5 (1)

By Kathryn O NeillJan 9, 20031 topic

Weight Mastery 101

They're out there: a select group of people comprising maybe 5-10% of the population. You probably know a few. You may see them in restaurants or at work. You may socialize with them on occasion. You may even be married to one or best friends with another.nnn Who are they?nnn ~They're the people who eat pizza for breakfast or cake for dinner.nnn ~They're the people who eat ice cream, donuts, steaks and fries...and never gain a pound.nnn ~They're the people who say things like

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

2,049 views3.5/5 (2)

By Kathryn O NeillFeb 4, 20111 topic

The Essential Ingredient For Weight Loss

The Essential Ingredient For Weight Lossnn·It’s nothing you can see, buy, or touch. But it can change your life. n·It’s something that very few of us have, and yet it’s readily available to everyone at any time. n·It is something that most of us aren’t even aware of, and yet it can make the difference between living a life we love or living a life of mediocrity. It goes by many names. We could call it ‘self-esteem’ or ‘self-love’. But there’s a problem with that: we’re viewi

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

2,010 views3.5/5 (2)

By Kathryn O NeillAug 4, 20041 topic

3 Ways 'Going With The Flow' Will Make You Fat

Wanna know the truth? If you’re going to be slim, you’re going to have to swim against the current. You’re going to have to take charge of your body and make your own decisions…cause if you go with the flow today, I guarantee that you’re going to be fat. Here are 3 reasons why:nnn#1) Rampant Portion Sizesnn‘Supersize it’, ‘Biggie Fries’, ‘Value Meal’, ‘Super Big Gulp’ – phrases that we use so commonly, it’s hard to believe that we’d have to explain what they mean to someone

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,476 views4/5 (2)

By Kathryn O NeillJul 9, 20041 topic

The Obesity Epidemic: How To Avoid The Coming Whirlwind

The statistics are terrifying. The World Health Organization labels obesity an epidemic. The International Obesity Taskforce labels it a fully global epidemic - a pandemic. Two out of every 3 Americans are overweight. One out of every 3 is obese. Even our kids are affected with an estimated 17% of North American kids now considered seriously overweight. Every day new statistics surface showing that rising numbers of North Americans are overweight – and gaining. And yet i

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,632 views4/5 (1)

By Kathryn O NeillMar 8, 20081 topic

Elliptical Trainer Comparison - What To Know When Buying An Elliptical

If you're buying a home elliptical trainer, you'll probably want to make several elliptical trainer comparisons before you buy. With ellipticals skyrocketing in popularity, there are more and more new models out each year which can make choosing the right machine a challenge. This article will give you 3 easy tips when making an elliptical trainer comparison. You'll learn what you need to look for and how to find the best machine for your personal workout needs. Follow thes

Primary topic: Exercise Equipment

Exercise Equipment

3,230 views

By Kathryn O NeillFeb 14, 20081 topic

Best Treadmill Value - How To Find High Value Treadmills In A Crowded Market

Looking for the Best Treadmill Value? The treadmill market is growing more and more crowded each year, with new models, new brands and new advances in treadmill technology. It can be extremely confusing to sift through all your options. How do you find the treadmill that offers you the best value? By knowing what to look for. This article will give you 4 key attributes of high value treadmills so you can make an informed decision and find the best treadmill value for you.nn

Primary topic: Exercise Equipment

Exercise Equipment

3,215 views

By Kathryn O NeillFeb 18, 20051 topic

Buying A Treadmill - 3 Essential Tips

If you're buying a treadmill, chances are you've done lots of research already. You probably know exactly what makes up a high quality treadmill and have an idea of which features you want in your unit. But even with this knowledge many people still fall prey to slick treadmill deals that end up costing them in the long run. In order to keep that from happening to you, here are 3 essential buying tips to make sure you choose the very best treadmill for you. nnnn#1) Not All

Primary topic: Fitness and Exercise

Fitness and Exercise

2,250 views

By Kathryn O NeillMar 8, 20081 topic

Buying A Treadmill? What To Know When Making Treadmill Comparisons

If you're buying a treadmill, no doubt you'll want to do a treadmill comparison and get the best deal. Enter the Internet. With the wealth of knowledge you can find online, treadmill buyers can get a much deal than they used to get at their local department store. So what do you need to know when doing treadmill comparisons? While the treadmill market is getting crowded, there are some simple things you can look for to find the best value models. This article will give you 7

Primary topic: Exercise Equipment

Exercise Equipment

1,890 views

By Kathryn O NeillApr 14, 20051 topic

How To Uncover Profit-Pulling Keywords for Your Pay Per Click Campaign

Choosing to bid on the right keywords can be key to your pay per click success. By choosing the proper keywords - words that your potential customers would use to search for your product - you can pre-qualify web traffic and skyrocket your conversion rate. But how do you choose the right keywords? Here are 3 powerful tips to uncovering profit-pulling keywords for your pay per click campaign.nn#1) Choose Relevant Keywords While this SEEMS obvious, you'd be surprised at how m

Primary topic: Sales Training

1,809 views

By Kathryn O NeillMar 8, 20081 topic

Diet Delivery Service - What To Know Before You Buy

Diet delivery services are exploding in popularity, thanks in part to their convenience, affordability and ability to delivery fast results. In a recent study done by Brown University, people trying to lose weight by eating prepared meals lost an average of 31% more weight than those who prepared their own meals. If you're thinking about using a diet delivery service to lose weight, there are several things you need to know before you buy. This article will help you know wha

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,642 views

By Kathryn O NeillFeb 10, 20051 topic

Is A Treadmill The Right Exercise Equipment For You?

The #1 fear people have when buying a treadmill is that they won't use it. (That's the #1 fear when buying any piece of exercise equipment). They know that a treadmill can help them lose weight, get fit, burn extra calories and reach their fitness goals. But that's only if you use it. A treadmill is a large investment to make and you want to be sure that it is the right piece of exercise equipment for your needs. How do you know if a treadmill is right for you? How do you

Primary topic: Exercise Equipment

Exercise Equipment

1,529 views

By Kathryn O NeillFeb 14, 20081 topic

Diet Delivery - 3 Signs It Can Help You Lose Weight When Traditional Diets Fail

Diet delivery is one of the fastest growing trends in the dieting industry today. Diet food delivery services prepare meals for you according to your preferences and then deliver them to your door. You then have handy gourmet diet meals at your fingertips - no shopping, no preparing, no portion counting. You just heat and eat. Many people find it's much easier to lose weight this way versus going on a traditional diet. And studies are proving this: In a recent study done b

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,522 views

By Kathryn O NeillMar 8, 20081 topic

Why Can't I Lose Weight? 3 Common Diet Sabotage Traps

Diet Sabotage - it's far too common these days. If you find yourself asking - Why can't I lose weight? - chances are you may be suffering from one of these common diet sabotage traps:nn1) Embarrassment - Admitting that you're trying to lose weight is an embarrassing thing for many people. They feel too ashamed to go to the gym or walk into a well-known weight loss clinics. In our society, it seems like being heavy is a cardinal sin. If you're not stick thin, there's somethin

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,433 views

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