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Kathryn O'Neill/
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Articles by Kathryn O'Neill

Browse published articles attributed to Kathryn O'Neill, with full-archive search.

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By Kathryn O'NeillMay 16, 20051 topic

Top 5 Benefits of Using An Elliptical Trainer

Considering an elliptical trainer? Wondering how an elliptical trainer can benefit you?nnIf you're trying to decide between an elliptical trainer and another piece of exercise equipment, here are the top 5 unique elliptical trainer benefits to help you decide:nnÂ· No Impact: nnRecently my 60-year-old mother tried my elliptical trainer and she was shocked at how easy it felt on her joints (she's a regular treadmill user). nnElliptical trainer workouts are safe on the joints an

Primary topic: Exercise Equipment

Exercise Equipment

25,810 views4/5 (2)

By Charles O'Neill, PTSSep 16, 20051 topic

Exercise Bike Buying Guide - How To Choose The Best Bike For You

Buying an exercise bike? An exercise bike is an excellent way to build fitness, lose weight and get fit. nnBut how do you choose the best one? This buying guide will show you exactly what to look for when shopping so you can find the very best exercise bike for your needs!nnFirst, ask yourself which class of exercise bike you would like. There are 2 general classes of exercise bikes:nnn1) Recumbent BikesnnRecumbent bikes are the newer exercise bikes on the market with the cha

Primary topic: Exercise Equipment

Exercise Equipment

9,781 views4/5 (1)

By Kathryn ONeillMar 23, 20061 topic

Best Elliptical Machine: 5 Must-Have Features When Buying

So you're buying an elliptical machine? Elliptical machines give you a low impact, safe workout that burns a maximum amount of calories in the least amount of time. nnBut with all of the different elliptical brands out there, how do you choose the best one? Here are 5 key features to look for when shopping to help you find the very best elliptical machine .nnn1) Forward and Reverse motions nnThe ability to move in a forward or reverse motion adds variety and challenge to your

Primary topic: Exercise Equipment

Exercise Equipment

6,413 views4/5 (1)

By Kathryn O'Neill, HBSc. NWS.Mar 8, 20051 topic

5 Ways A Treadmill Helps You Lose Weight

So why are treadmills STILL the #1 home exercise machines with shoppers? Because they get results! nnnHere are the top 5 ways home treadmill workouts can help you lose weight and get into great shape!nnn#1: A Treadmill Helps You Burn MORE Calories by Battling Exercise BoredomnnnWe all know that in order to lose weight, get firm & fight gravity's pull, exercise is a must! But what do you do if you don't LIKE working out?nnnWhat if you get bored or don't like logging hours in t

Primary topic: Exercise Equipment

Exercise Equipment

15,573 views

By Kathryn O'NeillFeb 10, 20031 topic

3 Quick Tips To Fight Emotional Eating

Did you know that it's been estimated that 75% of overeating is because of our emotions?nnJust imagine how much weight we could lose if we wouldnjust address this problem! With that in mind herenare three quick tips to preventing and overcomingnemotional eating:nn#1 Practice Being Deleriously HappynnSounds simple I know but it actually WORKS! How temptednare you to eat emotionally when you are happy,nchallenged, living and enjoying life to the fullest?nFind things to be happy

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

2,913 views3.5/5 (2)

By Kathryn O'NeillJun 9, 20051 topic

Elliptical Trainer Vs Treadmill â Which One Is Best?

So which exercise machine is better: the treadmill or the elliptical trainer?nnWhile treadmills are still the #1 piece of home exercise equipment, elliptical trainers are quickly catching up. This leaves many people wondering 'Should I buy an elliptical trainer or a treadmill?'nnWhile there are definite differences between the two, it really boils down to you - the buyer. This article will lay out the benefits of both the treadmill and the elliptical so you can make an inform

Primary topic: Exercise Equipment

Exercise Equipment

8,774 views

By Kathryn O'NeillApr 27, 20051 topic

5 Steps To A Better Body

If only there were a 'better body boot camp', we'd be there every February - before spring started to show itself and those lovely winter jackets had to come off. nnAlthough this isn't a better body boot camp, we can offer you 5 practical steps to a better body.nnFollowing these steps at your own pace will help you lose weight, get healthier and be ready for spring when those jackets come off!nnStep#1: Drink Up!nnYou've heard it before: we should all be drinking at least 8-10

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,286 views5/5 (1)

By Kathryn O'NeillMay 23, 20031 topic

4 Questions To Ask Before Buying a Treadmill

Thinking about buying a Treadmill? Here are 4 questions to ask BEFORE you buy to make sure you get the most out of your treadmill purchase:nnQuestion #1: What will you use your treadmill for?nnWill you be using your treadmill for walking or running? If you're planning on running on your treadmill, you'll probably want one that's high on stability and cushioning. According to a treadmill review done by Runner's World, stability is the most important quality of a good treadmill

Primary topic: Exercise Equipment

Exercise Equipment

3,698 views2/5 (1)

By Kathryn O'NeillJul 21, 20051 topic

Calories Burned With An Elliptical Trainer

If you're trying to choose between an elliptical trainer and another piece of exercise equipment like a treadmill or an exercise bike, one of the most popular questions is nnn'How many calories can I burn with an elliptical trainer?' nnnYou want to get the most bang for your exercise buck - that's understandable. Here are some calories burned estimates for elliptical workouts - and several tips to burn more calories with your elliptical trainer!nnnGeneral Estimates of Calorie

Primary topic: Exercise Equipment

Exercise Equipment

4,843 views

By Kathryn O'NeillMay 23, 20031 topic

Moving Towards Thin

If you read or watch Dr. Phil McGraw, chances are you've heard his advice on how to break a bad habit.nnHe points out that you can't just STOP doing the behavior to break the habit. You have to REPLACE that behavior with another behavior. nnIn other words, you have to START doing something else in place of the habit behavior.nnThere is a similar phenomenon in weight loss.nnFor many of my weight loss coaching clients, it helps them to radically start focusing on being thin, ra

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,362 views3.5/5 (2)

By Kathryn ONeillJul 13, 20041 topic

The Top 3 Considerations When Reading Treadmill Reviews

So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.nnnRain, snow, sleet or hail, it doesn't matter because you'll be able to workout anyway!nnnBut wait a minute - so many treadmill brands to choose from!nnnAnd why are there so many differences of opinion?nnnIf you're looking to buy a treadmill, and trying to sift through the dozens of treadmill reviews, you probably fi

Primary topic: Exercise Equipment

Exercise Equipment

1,861 views3/5 (1)

By Kathryn O'NeillMar 20, 20031 topic

For All Of Us Who Like Food

While watching a special with Dr. Andrew Weil the other night (you know the guy with the beautiful white beard!)he said something quite intriguing.nnHe was talking about how to design a weight loss program that works. (Of course Iâm listening!) He mentioned something extremely interesting that I thought Iâd share with you. nnHe said something like this: âDid you ever notice that the people who design these diets usually donât REALLY like food?â (I donât have the e

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,383 views

By Kathryn ONeillMay 18, 20061 topic

Elliptical Trainer Ratings

Buying an elliptical? You may want to look at several elliptical trainer ratings before buying to get an idea of which elliptical trainers are best for you. nnBefore you look at elliptical trainer ratings however, here are a few things you should know about how elliptical trainers are rated:nnn #1 Elliptical Trainers are Rated in Specific Price Groups nnThere are really 3 categories of elliptical trainers: Economy Buys, Mid-priced and Commecial Grade ellipticals. nnEconomy bu

Primary topic: Exercise Equipment

Exercise Equipment

3,353 views

By Kathryn O'NeillMay 15, 20081 topic

Buy Treadmill Online - 5 Benefits To Buying Your Treadmill Online

Buying a treadmill? Finding a high quality treadmill that fits your needs has never been so easy - thanks to the beauty of the Internet. nnYou can research, compare and review treadmills all from the comfort of your own home. But that's not the only advantage.nnBelieve it or not, there are actually some major benefits to buying a treadmill online. Here are the main benefits and what you need to know before you buy.nnn1) Free Shipping nnBuy a treadmill online and chances are h

Primary topic: Exercise Equipment

Exercise Equipment

1,852 views

By K. ONeill, BSc. NWS.Aug 23, 20041 topic

3 Steps To Starting A Fall Exercise Program

Ah, the crisp cool breeze, the invigorating feel of the outdoors as the leaves start to turn colors, the sound of kids laughing on their way to school. nnnFall is the time for new beginnings. New classes, new curriculum, new programs, new start. Youâve relaxed over the summer and now youâre ready to reach higher, push further. nnnYouâre pumped. Youâre excited about starting a new season. You're ready to tackle new challenges.nnnFall is an invigorating time for many pe

Primary topic: Fitness and Exercise

Fitness and Exercise

1,773 views

By Kathryn O'NeillSep 16, 20051 topic

Exercise Nutrition: How To Keep That Energy Up!

How many times has this happened to you? nnn>> You psych yourself up mentally (you are GOING to do it!)nnn>> You don the outfit (you can practically feel the energy flowing through your veins!) nnn>> You lace up the running shoes (Nike: Just Do It - thatâs you.) nnn>> You grab your towel (because ANYONE SERIOUS needs a towel). nnnThen itâs time. nnnItâs time to sweat. Itâs time to burn the evil fat from your body. You face the treadmill (or sta

Primary topic: Fitness and Exercise

Fitness and Exercise

1,228 views

By Kathryn O'NeillMay 15, 20081 topic

Weight Loss Success - 6 Quick Tips For Lasting Change

Want to know the key to weight loss success? The number one reason people don't succeed at weight loss is because they try quick fad diets instead of making healthy lifestyle changes. nnThis actually backfires not only because they don't lose weight, but they damage their self-esteem in the process ("Why can't I lose weight? I guess I just can't do it. I must be a failure at dieting "). nnThis ultimately leads them to stop trying. The truth however is that anybody can lose we

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

1,224 views

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