Natural Stance
Natural Stance, as the name implies, is the simplest way to standrnnaturally. A naturally balanced human body responds to the challenge ofrngravity by bringing itself to a stable position using its bone structure tornsupport its weight and prevent falling. The vertical alignment of the spinernallows the body to spend the least amount of energy to maintain a stable, upright stance. If you are one of the many people leading a sedentary lifestyle you mayrnnot know how to keep your body naturally balanced and aligned.
Primary topic: Qigong
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