Do Your Emotions Rule Your Life?
We all go through times of emotional suffering. Some of us run from our emotions, while others cling to them for an unhealthy period of time. But for many of us the thought never occurs that we have the tools to overcome this suffering, or we simply don't know how to use those tools. Let's look at some ways in which we can take back control of our emotional state. First, remember rule #1: You are not your emotion. You are not one with them, and although you experience that emotion, it does not mean you and that emotion are the same being.
Primary topic: Adult and Senior Development
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