Browse published articles attributed to Margot Rutigliano, with full-archive search.
Everyone needs a break! It’s important to take time out for you and focus on a little rejuvenation and relaxation. You may not always be able to get to the spa or a fitness retreat so I’ve created eight great steps to creating your own at home wellness day. Taking care of your body and de-stressing are just as important as fitness and nutrition.
My team and I see a number of clients each week who work hard and intensely, want to push their fitness to the next level and perform to the best ability level they can. When it comes to stretching, yoga and pilates, it seems as if there is a lack of interest or a feeling as if these fitness disciplines don't matter. Many people love to skip all things stretching and mind body. For many people it's hard to even consider slowing down enough to get through the more relaxing, less intense classes.
Days at the office or home with the kids can be challenging. De-stressing and getting a good night's sleep are important in order to recharge for the next day. Sleeping is essential to function in everyday life. In addition to the many health benefits of sleep, there are other factors that make sleep absolutely necessary to life such as concentration, memory, energy, muscular repair and cellular repair. Chronic lack of sleep increases the risk for developing obesity, diabetes, cardiovascular disease and infections.
If you love working out, you probably have thought about purchasing or have purchased some type of fitness gadget. These great items can provide useful information regarding a workout, a source of musical inspiration and heart pumping beats or even an innovative new way to challenge your body. This simplified list provides some of the best fitness gadgets out there and what makes them worth taking a look at. 1. Nike + Sportband
Eating healthy feels great for your body. Normally high energy levels, brighter skin and an overall feeling of better health and wellness come over the body and mind. Many times we get in the habit of eating the same foods each day. We tend to eat the foods we like. While this is easy and makes grocery shopping and preparation simpler, it doesn’t necessarily ensure you’re getting great diversity in your food. In order to take advantage of all of the vital nutrients including vitamins and minerals means mixing it up a bit.
Are you ready to change your workouts up? Not burning enough calories?
Eating healthy sometimes seems boring. As a culture, we've become inclined to associate good food with foods and dishes that are not always the best choices. Meals that contain oils, cheese, refined sugars and even trans fats have seeped into our daily diets. These high caloric and high sugar foods have us coming back for more but these choices are not the best for our health. Good news is on the way! Eating healthy doesn't have to be boring. Fresh fruits, vegetables, lean protein, healthy fats, nuts and spices are great ways to make meals interesting and tasty.
One of the most important lessons to learn is how important water is to one's body. How critical is water to the body? Would you use a car without fuel? The adult body is made up of 70 percent water; 85 percent of the blood, 75 percent of muscle, and 22 percent of bone in the body is water (MayoClinic). This makes the importance of staying hydrated crucial, as the body uses water to perform properly all day long, especially during exercise. The body's sources of water are from food (1/3) and from liquid (2/3).
Over the years, the fitness retreat and fitness vacation have become great alte atives to the traditional vacation for many people. Feeling rejuvenated and revived after vacation is becoming something people are realizing leaves them healthier and happier. The days of needing a vacation after your vacation are not over but many seem to prefer de-stressing, relaxing, working out and feeling an overall sense of health and well being upon returning from a getaway. There are a few key factors when looking for a fitness retreat that you'll need to consider.
Obesity is a major problem for millions of people these days. Inexpensive junk food and sedentary lifestyles are helping obesity reach epidemic proportions. Many people do not have the training or knowledge to make necessary lifestyles for obesity and their health. When you have a fitness retreat and weight loss camp in one setting, you can receive a lot of important benefits. Expert Assistance with Exercise
I consistently hear the question, “What should I do for my workouts?” from clients. My answer is always “participate in what you love to do.” It is so important to make fitness fun so that you actually want to workout. If I told you that you have to go to cycling five times each week but you hate cycling, most likely you won’t go and you won’t work out. What good would that do? Sometimes it is a matter of thinking outside the box and trying a workout that you may not have thought to try.
Who doesn't love a party? I'll be the first one to admit, I love a party and everything that goes with it. Socializing with friends over great food and drinks is my idea of a perfect evening. The only problem is that parties tend to contribute to overeating, overdrinking and overindulging in general. For those trying to lose weight and those trying to maintain, too many parties can be bad news for the healthy regimen. Here are some tips on how to approach social functions while still remaining in control of your daily calorie count.
I am so sick of the word, skinny! As a society, we are focused, if not obsessed with skinny. The word, skinny, by definition means: lacking of flesh, thin, according to The Free Dictionary. For some reason, we associate this word with healthy, beautiful and fit. No where in this meaning is anything mentioned about being fit, healthy and strong or in shape. Of course, people who maintain their bodies at a healthy weight tend to be healthier escaping the issues that obesity brings such as diabetes, joint problems and heart issues to name a few.
If you're on the track to weight loss, you'll need to think about having healthy snacks around. The ability of having healthy snacks at your disposal during the work day is based on being prepared and bringing your snacks with you. It's so difficult to find healthy, satisfying snacks from office vending machines or your local coffee shop. Most of the options provided are going to involve processed, sugar loaded, fat laden foods. Unfortunately, these foods will leave you wanting more and won't do anything for your weight loss.
With all of the temptations out there today, it's easy to overload on calories without even thinking about it. This calorie surge has been resulting in slow, gradual weight gain for many people. Coffee drinks, soda, sweet snacks and candy have all attributed to consuming extra calories. These little extras make it almost impossible to keep weight under control. Socializing revolves around food and drink and the food and restaurant industry has exploded over the last couple of years. Rich foods with decadent glazes and sauces are at every corner waiting to treat your mouth.
You've started your new healthy regimen and you're excited to look and feel better. Now the key is sticking to it. Life can throw you a curve ball or two so staying on track can be harder than you planned for. Consistency to weight loss, energy gains and overall health is a key factor if you're going to see success. The guidelines below give you a basic set of tools to use in everyday life that will help keep you motivated and in your healthy mindset.
What are fit foods? Fit foods are items that are truly healthy for you without any added sugar, refined sugars, artificial ingredients or trans fats. They are foods you can eat and not only feel great about eating them but know that these foods are doing something healthy for your body. They are foods that are relatively easy to obtain without having to make special orders or search endlessly for a rare item. This list of 10 fit foods provides a great resource for snacks and tiny meals to grab when you are in a pinch.
Working out has become an American pastime for a number of reasons. Gyms are popping up all over the place and flocks of men and women are seen pouring into them morning and night. People want to look great, feel great, excel at a sport, participate in a body building competition and some simply enjoy the feeling of challenging themselves. Whatever your reason for working out, it's time to take the workout outside of the gym and into the outdoors. There are a number of reasons why getting out of the gym is beneficial.
Sometimes it's hard to get creative when it comes to your workout routine. Fitness should not only serve a purpose but it should also be fun. A crowded gym or your drab fitness room just may not be cutting it. These ideas to inspire your fitness regimen may help bring life back to your workouts.
Sometimes it's hard to get creative when it comes to your workout routine. Fitness should not only serve a purpose but it should also be fun. A crowded gym or your drab fitness room just may not be cutting it. These ideas to inspire your fitness regimen may help bring life back to your workouts.
Losing weight is a challenge for anyone. The journey itself teaches you so much about yourself and what you can achieve. It's important to set yourself up for success even when you've reached your goal. You've just done all this hard work and you'll want to make sure you keep the weight off. Follow these simple tips to help keep your weight in check.
Most people are living in busy, hectic times. Healthy meals are sometimes hard to come by because preparation time takes too long. So many people are resorting to fast food and fast meals out to save time. The problem with fast food and quick restaurant meals is that they may not be prepared in a healthy way. Hidden calories tend to plague some of these dishes negating the purpose of your quick healthy meal. Luckily, quick breakfasts don't have to be hard to come by. With just a little preparation, you can eat healthy and quickly. Use these ideas for yourself and the whole family.
Losing weight is hard and can become consuming for many people. Let's take a look at intensity level of the workouts being performed to aid in the weight loss process. Many people have never experienced a level of intensity that's required for truly burning calories, raising the metabolic rate and creating an effect where the "after burn" comes into play. Rate of perceived exertion or how hard you are working is a critical piece of information when determining the number of calories burned and trying to lose weight.
Tummy fat is an issue for most people, especially women, and it's one of those things that just won't go away. I consistently hear women and even men complaining about the extra tummy fat that they can't get rid of. The belly area is a fat storage "pocket" area for fat. This extra layer has proven to be very stubborn when trying to get rid of it from your body. These four tips may help you banish belly fat forever!
So many people travel for work or travel regularly for pleasure. If you're one of these people or just happen to be on vacation and need to keep up your fitness regime, try these tips. 1. Bring Your Own Equipment - A simple resistance band and jump rope can provide the perfect, light weight equipment to pack for any workout. One minute intervals alte ating jumping rope with resistance band exercises can make an incredible, full body workout.
If you're trying to lose weight, counting calories is a great place to start. You need to burn more calories than you take in to shed unwanted pounds. If you're trying to eat for optimal health, you'll need to pick the best quality fresh, whole foods possible. Pretty simple concept to grasp, right? Unfortunately, not all calories are created equal and not all calories are good for you. Adhere to these simple tips to incorporate the best calorie strategy for you and avoid those that won't help you in weight loss or nutritional quality.