SelfGrowth.comThe Self Improvement Guide

About Login Browse Topics Create Professional AccountCreate Account

Home/
Articles

Browse SelfGrowth articles

Loading the searchable article library…

SelfGrowth.comThe Self Improvement Guide

Explore experts, guides, articles, videos, and events by topic.

Explore

All topics Experts Guides Articles Videos

Platform

About SelfGrowth Websites Newsletters Events Become an Official Guide Contact

Compliance

Legal

Privacy Policy Terms and Conditions Cookie Policy

Your choices

Privacy Requests

Accounts

Personal account Create Professional Account Become a Contributor

SelfGrowth helps readers explore personal growth topics with clear paths into guides, experts, and related resources.

Home/
Experts/
Mark Holland/
Articles

Articles by Mark Holland

Browse published articles attributed to Mark Holland, with full-archive search.

articles: 24

Explore

TopicsBrowse every topic ExpertsFind people ArticlesRead guidance WebsitesOpen resources EventsSee sessions VideosWatch clips

⌕

SortRecommended Most viewed Most recent Highest rated Alphabetical

Showing 1–24

By Mark HollandRecently published1 topic

Finding Your Happy Place - Mark J Holland NLP Mind Coaching

“Happiness is not something you postpone for the future; it is something you design for the present.”rn- Jim Rohn Perhaps you are one of those people who are thinking just now, “You can’t tell me to be happy. I don’t have to be happy if I don’t want to be. Isn’t this supposed to help me find my true self? What if I’m just not a happy person?” If you are one of those people, think about this: not being happy makes you happy. Aren’t you happy now? “Happy” is an extremely subjective emotion. What makes one person happy will not necessarily please someone else.

Primary topic: Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP)

3,198 views3.6/5 (8)

By Mark HollandRecently published1 topic

Visualize the Life You Really Want Using Your Imagination

Guided visualization is perhaps the most powerful form available. In this method, you act as the captain of your visionary ship, guiding yourself through the images you conceive as though they were actually happening. When using guided visualization, it is especially important to set your timer, as it is easy to become caught up in your visualized reality. To perform guided visualization, you need to do a bit of preparation beforehand.

Primary topic: Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP)

3,513 views3.3/5 (6)

By Mark HollandRecently published1 topic

Can People Move Beyond Behaving Badly?

“Trust men and they will be true to you; treat them greatly, and they will show themselves great.”rn- Ralph Waldo Emerson The way you treat other people is a reflection of your own attitude. You cannot expect to sustain a positive attitude by acting negatively toward others. Even if your positive mood is not returned, you must strive to retain a sense of dignity and enthusiasm.

Primary topic: Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP)

2,277 views3.7/5 (9)

By Mark HollandRecently published1 topic

There's Always Tomorrow: Eradicate Procrastination

“To be always intending to make a new and better life but never find time to set about it is as... to put off eating and drinking and sleeping from one day to the next until you’re dead.”n- Og Mandino Procrastination is the easiest thing in the world to perfect- and one of the ...

Primary topic: Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP)

1,855 views4/5 (2)

By Mark HollandRecently published1 topic

Does Your Attitude Create Pleasure or Pain?

“Our attitudes control our lives. Attitudes are a secret power working twenty-four hours a day, for good or bad. It is of paramount importance that we know how to harness and control this great force.”rn- Tom Blandi Perhaps as important as what you believe is the manner in which you believe it. Your attitude can turn a miserable event into a pleasant one; or a good time into a nightmare. By controlling your attitude, you have the power to control any situation and make what you want from it.

Primary topic: Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP)

1,898 views3/5 (2)

By Mark HollandRecently published1 topic

Believe in Yourself

“Sooner or later, those who win are those who think they can.”rn- Richard Bach Believing in yourself and your abilities is absolutely the most important thing you can do on your jou ey to positive thinking. It is critical to develop the self-confidence you need to carry you through to the realization of your goals. Self-confidence is a bit different from self-esteem. Self-esteem refers to your feelings about yourself, your behaviours and your worth as a person. Self-confidence is your belief in your abilities and in the way you present yourself to the world.

Primary topic: Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP)

1,751 views3/5 (2)

By Mark HollandRecently published1 topic

Breaking the Chains of Trauma Pt 2

Meditation: Connecting Above Pain Meditation is a time-honoured relaxation technique that has been used successfully in Eastern cultures for centuries to alleviate stress and focus the mind. This technique has recently gained popularity in Australia, England and the United States as millions of people discover both the physical and mental health benefits of meditation, while realizing that it’s not as difficult as it sounds. In trauma applications, meditation can help you rebuild the energy your negative emotions zap and learn to cope with the difficulties associated with trauma.

Primary topic: Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP)

1,615 views2/5 (4)

By Mark HollandRecently published1 topic

Breaking The Chains Of Trauma Pt 1

The suggestions in this section, once again, are not substitutes for professional psychiatric care. However, many people have found self-help effective for relieving the stress of trauma and taking control of themselves. Whether you choose to seek professional help or embark on a healing path yourself, know that you can break free and begin to live again when tragedy touches you. You don’t have to let trauma keep you from achieving what you want out of life. You can choose just one, or any combination of these techniques to work on freeing yourself from trauma.

Primary topic: Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP)

1,920 views1/5 (1)

By Mark HollandRecently published1 topic

The Blame Game: Whose Fault Is It, Anyway?

“The reason people blame things on the previous generation is that there’s only one other choice.”n- Doug Larson We are a society driven by blame. We blame the government for running our lives, and our parents for ruining it. We blame the fast food industry for making us fat, ...

Primary topic: Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP)

2,573 views

By Mark HollandRecently published1 topic

Drop That Horseshoe: There’s No Such Thing As Bad Luck

“Depend on the rabbit’s foot if you will, but remember it didn’t work for the rabbit.” - R. E. Shay Have you broken a mirror in the past seven years? Any black cats crossed your path lately? In nearly every culture, in every part of the world, there are some things attributed to luck: the ...

Primary topic: Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP)

2,485 views

By Mark HollandRecently published1 topic

Making Your Omelette: How to Learn From Your Mistakes

“Remember: you only have to succeed the last time.”n- Brian Tracy Everyone makes mistakes. The good news is: failure can actually be good for you! Imagine for a moment that you consider taking on this belief “There is no failure only feedback”. The best way- and ...

Primary topic: Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP)

2,249 views

By Mark HollandRecently published1 topic

Are You Dreaming Bigger than you are now? Mark J Holland NLP Business Mind Coach

A practical article connected into the broader SelfGrowth topic graph.

Primary topic: Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP)

1,961 views

By Mark HollandRecently published1 topic

Take Me As I Am: Kicking the Approval Habit - Mark J Holland

“You cannot be lonely if you like the person you’re alone with.”n- Dr. Wayne Dyer Everyone wants approval and acceptance from those we care about. However, too often we depend on approval so much that we lose sight of the most important approval of all: our own. Do you find ...

Primary topic: Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP)

1,705 views

By Mark HollandRecently published1 topic

Step Away from the Panic Button: Conquering Fear

“All of us are born with a set of instinctive fears- of falling, of the dark, of lobsters, of falling on lobsters in the dark or speaking before the Rotary Club, and of the words “Some Assembly Required.” n- Dave Barry Where all else fails to stop us from achieving what we want from life, fear ...

Primary topic: Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP)

1,614 views

By Mark HollandRecently published1 topic

Discover Something that will Help Get you MASSIVE Success in Small Business!

Hi Mark here NLP Business Coach in this post I want to discuss how helping other people get what they want, helps you get what you want. As we grow older and wiser you may or may not notice that there is much more to life than just ourselves. For some this aha moment comes at a very young age, for others it takes a little longer, if not ever at all. Whether you are a Small Business Owner, Working on becoming a small business owner, entrepreneur, employee or on Government help there is one thing that will set you apart from everyone else… ”Your willingness to give unconditionally”

Primary topic: Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP)

1,608 views

By Mark HollandRecently published1 topic

Opening Your Opportunities

“Opportunity rarely knocks on your door. Knock rather on opportunity’s door if you ardently wish to enter.”n- Charles Forbes Now that your new positive mindset is firmly rooted in your mental garden, you will start to see the buds of possibility appearing everywhere in your life. You can learn ...

Primary topic: Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP)

1,471 views

By Mark HollandRecently published1 topic

Getting Back On The Horse

“If you have made mistakes, even serious ones, there is always another chance for you. What we call failure is not the falling down, but the staying down.”n- Mary Pickford Beyond childhood, you may have experienced setbacks or letdowns for which you clearly recall the reasoning. Often we are so ...

Primary topic: Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP)

1,326 views

By Mark HollandRecently published1 topic

Getting Back on the Horse

“If you have made mistakes, even serious ones, there is always another chance for you. What we call failure is not the falling down, but the staying down.”n- Mary Pickford Beyond childhood, you may have experienced setbacks or letdowns for which you clearly recall the reasoning. ...

Primary topic: Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP)

1,205 views

By Mark HollandRecently published1 topic

Catching The I-Love-Me Disease

For most of human existence, self-esteem was an unheard-of notion akin to the theories of those heretics who believed the world was round. The term “self-esteem” - defined by Webster’s Dictionary as “pride in oneself; self-respect” - made its way into the common public awareness during the ...

Primary topic: Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP)

1,191 views

By Mark HollandRecently published1 topic

Change Your Mind, Change Your Life - Mark J Holland

“Most folks are about as happy as they make up their minds to be.” n- Abraham Lincoln When tapping in to the power of positive thinking, the most important step is to create a mindset that allows you to think positively. Once you have pulled the weeds from your mental garden, you can begin to ...

Primary topic: Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP)

1,177 views

By Mark HollandRecently published1 topic

The Dark Ages: Childhood Programming And Past Letdowns

“Upon our children, how they are taught, rests the fate- or fortune- of tomorrow’s world.”n- B. C. Forbes The things we learn in childhood aren’t easy to forget- mostly because we don’t actively remember them. It is far harder to dislodge subconscious thought. When we are unaware not only of ...

Primary topic: Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP)

1,145 views

By Mark HollandRecently published1 topic

Conspiracy Theory: The Biggest Threat To The New You

“When a man points a finger at someone else, he should remember that four of his fingers are pointing at himself.”n- Louis Nizer Every path has its obstacles. Along the road to positive thinking, you will find only one: yourself. Human beings have a tendency to create conspiracies against ...

Primary topic: Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP)

1,144 views

By Mark HollandRecently published1 topic

Just Say No: How Not To Take On Too Much

“The best executive is the one who has sense enough to pick good men to do what he wants done, and self-restraint enough to keep from meddling with them while they do it.”n- Theodore Roosevelt People are always going to ask you to do things for them. That’s life. Often we are asked to make ...

Primary topic: Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP)

1,137 views

By Mark HollandRecently published1 topic

Self-Esteem: Catching The I-Love-Me Disease

For most of human existence, self-esteem was an unheard-of notion akin to the theories of those heretics who believed the world was round. The term “self-esteem” - defined by Webster’s Dictionary as “pride in oneself; self-respect” - made its way into the common public awareness during the ...

Primary topic: Neuro-Linguistic Programming (NLP)

Neuro-Linguistic Programming (NLP)

1,121 views

Back to top ↑