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Articles by Mark Rosenberg

Browse published articles attributed to Mark Rosenberg, with full-archive search.

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By Mark RosenbergRecently published1 topic

Why Our Bones and Joints Crack and What You Can Do About It

Often times I have patients who will tell me they hear funny snapping, crackling and popping noises coming from their knees, hips, ankles, wrists during different motions and wonder if they’ve cracked or damaged the bone somehow. I assure them this is, generally, not the case and that those funny noises can be caused by a number of things that I’d like to share with you. Why Your Bones Are Talking To You

Primary topic: Aging and Longevity

Aging and Longevity

35,344 views

By Mark RosenbergRecently published1 topic

Decode Your Urine: What its Color Means

Every now and then a patient will tell me that their urine looks “funny” sometimes. When I ask them what they mean by that, they invariably tell me that it seems to change colors. They’re conce ed if these color changes are anything to worry about. Here’s what I tell them: What Color Is Your Urine? Urine can be different colors throughout the day depending on the amount of urochrome, a natural pigment, formed by the breakdown of red blood cells, which is present in urine.r

Primary topic: Aging and Longevity

Aging and Longevity

8,032 views

By Mark RosenbergRecently published1 topic

Could Your Low Thyroid Be Causing ED?

Several of my male patients have shared with me that they’re having problems in the romance department more frequently. They experience erectile dysfunction often and are also feeling depressed and fatigued. They wonder if maybe they have a hormone deficiency, or are coming down with a bug or some other condition. I explain that perhaps a testosterone hormone deficiency is to blame, but I’d like to also check another hormone, their thyroid, as a potential cause for their symptoms. Let me explain. A Man’s Thyroid and Sexual Performance

Primary topic: Aging and Longevity

Aging and Longevity

5,911 views

By Mark RosenbergJun 20, 20121 topic

Itchy Skin Rash? You Could Have A Mold Allergy!

I have one patient who, almost every spring, comes in with an inflamed, itchy, sometimes swollen and very uncomfortable sunbu -like rash on her face. At first it was a little tricky diagnosing the cause of her rash as there were several possibilities of what may have caused it. After ruling out several possibilities, and doing specific tests, I determined that she had a mold allergy. Getting grass mold on her hands when she emptied the clippings bag and inadvertently rubbing

Primary topic: Health Education

Health Education

5,429 views

By Mark RosenbergRecently published1 topic

Menopausal Women and Men Older Than 50 Need Adequate Amounts of DIM, A Cancer-Fighting, Super-Nutrient

Many of patients are menopausal women and men older than 50. This is the age group where mid-life hormonal shifts and changes can become problematic and set the stage for the onset of future health problems, like breast, uterine and prostate cancers, if left unchecked. The problematic hormone that can get out of whack at this time is largely estrogen as “bad estrogens” can predominate which allow dangerous oxidation to occur that damages DNA.

Primary topic: Aging and Longevity

Aging and Longevity

5,308 views

By Mark RosenbergJun 11, 20121 topic

Tasting Metal: What Does It Mean?

Last week, a patient, Ted, came in saying he had been experiencing a funny, metallic taste in his mouth for a while and was worried that it may be serious. I explained to him that there were a number of possible reasons for him having this taste in his mouth but we’d do a complete exam and see what we come up with. If you experience a metallic taste in your mouth, you’ll want to know what I told Ted about his funny taste. When Something Tastes Funny Every now and then you m

Primary topic: Natural Health

5,274 views

By Mark RosenbergJul 23, 20121 topic

Retinal Detachment: Stop It From Robbing Your Vision

One of the most anxiety producing health issues for my patients conce s the impairment, or possible loss of, their vision as they get older. These vision changes can range from not being able to read fine print without glasses or more serious conditions, like retinal detachment, that can cause permanent vision loss. Chances are you’ll never get a retinal detachment (RD), but I’d like you to know more about it so you can prevent it and/or recognize its possible symptoms. What

Primary topic: Natural Health

4,369 views

By Mark RosenbergRecently published1 topic

Adult ADHD: Pros and Cons of Common Treatments

Several of my patients have attention deficit hyperactive disorder (ADHD). It can be a frustrating condition to live with and, usually, prescription medications seem like the only recourse. However, as I share with my ADHD patients, there are some things you should know about the pros and cons of ADHD medications and alte ative methods of treating the condition and I’d like to share those with you here today on this informative natural health news publication. ADHD – WHAT YOU SHOULD KNOW

Primary topic: Aging and Longevity

Aging and Longevity

4,034 views

By Mark RosenbergRecently published1 topic

Natural Ways To Get Rid Of Digestive Problems

Some of the most common complaints I get from patients centers around their digestive issues, especially in my over 40 patients. Seems things they used to be able to eat just don’t sit well with them anymore, or they are frequently bothered with constipation, gas, cramps, acid reflux, or bloating. As I tell my patients, these can all be signs of poor digestion that can start to occur as early as the age of 30, but really occur more frequently as we get beyond our 40s.

Primary topic: Aging and Longevity

Aging and Longevity

3,361 views

By Mark RosenbergAug 3, 20121 topic

Identifying The Causes Of Abdominal Pain

Do you sometimes experience pain in your abdomen? It may not be bad enough to seek immediate medical attention but may be persistent enough to wonder why you keep having it. I often have patients who call me with symptoms of abdominal pain and I explain that there can be many causes for it – some minor and some more serious. That’s why it’s better to identify the cause of abdominal pain sooner than later, while the symptoms are present. What Is That Pain in Your Abdomen? Fi

Primary topic: Pain Management

Pain Management

3,295 views

By Mark RosenbergRecently published1 topic

Overactive Bladder? What You Eat And Drink Could Be To Blame

If you’re like several of my patients you may have an overactive bladder which keeps you running to the bathroom to urinate frequently. Some people have smaller bladder capacities than others and therefore naturally have to urinate more. Other people may be eating certain foods that can irritate their bladder causing the need them to urinate. I’d like to explain to you what some of these foods are and what you can do to minimize your “going” issues. Overactive Bladder – What Is It?

Primary topic: Aging and Longevity

Aging and Longevity

2,531 views

By Mark RosenbergJun 25, 20121 topic

Hearing Part 1: Tinnitus- The Noise In Your Ears Is Not All In Your Head!

Now and then a patient will come in with complaints of a nerve-wracking, constant ringing or other sounds in their ears. One patient even thought he had gotten an insect in his ear that was buzzing and causing him a lot of anxiety. No, nothing like that! That buzzing sound he was hearing is called tinnitus (pronounced tin-ah-tus) and affects more tha 12 millio Americans a year. To prevent and treat it, I’d like to tell you more about the origins of tinnitus. Tinnitus – A Ner

Primary topic: Natural Health

2,159 views

By Mark RosenbergJun 25, 20121 topic

Diabetes, Celiac Disease and Tinnitus – The Vitamin B12 Link

Research has shown that tinnitus can be caused by a vitami B12 deficiency. B12 deficiency is also a common complication in diabetes and celiac disease as they both share the inability to absorb B12 properly. People who have celiac disease and type II diabetes also have higher rates of nerve-damage related conditions like tinnitus. In addition, the older you get, the more at risk you may be for developing both a B12 deficiency and tinnitus. Why? As you get older, you lose a gr

Primary topic: Natural Health

1,892 views

By Mark RosenbergJul 18, 20121 topic

Stone Fruits Can Help Prevent Breast Cancer/Diabetes

It’s summer and stone fruits like peaches, plums and nectarines are in season and ripe for the picking. I always recommend to my patients, and my readers, that they eat more fruit, as they are full of healthy antioxidants, vitamins and fiber content. Now, I’d like to share with you two more important reasons you should eat stone fruits. Let’s start with the first one. . . Stone Fruits Kill Breast Cells in Lab Tests I like to keep up on the latest natural ways to treat disea

Primary topic: Diabetes

1,814 views

By Mark RosenbergRecently published1 topic

Everything You Should Know About Popular Anti-Smoking Products and Methods

With a new year around the corner, many of my patients are looking at ways to improve their health. Quitting smoking is one of the best things you can do to better your health almost immediately with progressive benefits the longer you stay off cigarettes. Cigarette smoking is one of the leading causes of lung cancer, cervical cancer and heart disease plus other health conce s such as premature aging. It is responsible for close to 4 million deaths a year.

Primary topic: Aging and Longevity

Aging and Longevity

1,707 views

By Mark RosenbergRecently published1 topic

Fix Your Posture, Fix Your Back Pain

I don’t know how many of my patients come in with constant lower back pain to some degree. They’ve tried muscle relaxants, stretching, heating pads, but somehow it always returns. There isn’t anything really wrong with their backs. They didn’t injure themselves in any way, haven’t been over-exercising, or doing heavy house or outdoor work, haven’t been lifting any heavy objects or moving furniture. Yet, they have chronic lower back pain and want to know why.

Primary topic: Aging and Longevity

Aging and Longevity

1,700 views

By Mark RosenbergRecently published1 topic

Muscle Cramps and Spasms Are Signs Of Magnesium Deficiency

Some of the most frequent complaints I hear from my patients, especially those older than 50, involves muscle cramps and spasms, notably those leg zingers that make them jump out of bed in the middle of the night; trouble sleeping and daytime stiffness or pain in their muscles. Most of my patients laugh these symptoms off as just “getting old”, but they’re surprised when I tell them these are more likely symptoms of a magnesium deficiency, which can easily be corrected. Read on and see if you have any of the common symptoms of low magnesium and what I recommend.

Primary topic: Aging and Longevity

Aging and Longevity

1,696 views

By Mark RosenbergAug 1, 20121 topic

Frailty In Older Adults Associated With Special Health Conce s

I have a few over-age-50 patients who are on the “frail” side. Though frailty is typically thought of as a condition that affects much older (over-age 70) adults, usually women, it isn’t always strictly associated with someone’s age. If you, or someone you know, are frail, let me tell you about the unique health conce s that this condition can pose. Frailty Poses Special Health Conce s In medical terms, frailty generally means that you’re of slighter build without a lot of

Primary topic: Elder Care

1,680 views

By Mark RosenbergRecently published1 topic

Keep Skin Young and Healthy

Many of my patients, older than 40, ask me what products to use on their skin to keep it from showing signs of aging. Although there are products I would recommend to keep skin youthful looking, there are plenty of natural remedies and solutions that prevent skin aging from the inside out. Paying attention to what you put in your body nutritionally can really pay off in helping your skin stay young. Here’s what I recommend: Prevent Aging Skin with Good Nutrition

Primary topic: Aging and Longevity

Aging and Longevity

1,588 views

By Mark RosenbergJul 18, 20121 topic

How Probiotics Help Create Healthy Skin

If you came into my office and asked me how you could create healthier, younger-looking skin, one of the things I would ask you about is your intestinal health. You may wonder what the connection is and this is what I’d tell you. Beautiful Skin Reflects A Healthy Gut – Probiotics Can Help Your skin needs a lot of things to stay healthy and look its best. It needs adequate water to stay hydrated and prevent sagging, careful cleansing and moisturizing, some sun protection, a

Primary topic: Anti-Aging

1,586 views

By Mark RosenbergJun 20, 20121 topic

Raspberry Ketones Help Fat Cells Shrink

In the last couple of months, several of my patients have asked me about using raspberries for weight loss. It’s true that ‘raspberry ketones’ has been a popular buzz phrase on television and the Internet as a substance that can, reportedly, actually force your fat cells to shrink and help you lose weight. Raspberries have always been considered a good addition to any weight loss program, as they are high in antioxidants, low in calories and sugar per 4 ounce serving. However

Primary topic: Fat Loss

1,571 views

By Mark RosenbergRecently published1 topic

Your Erectile Dysfunction can be Related to Heart Health

Dear Health-Minded Readers, Some of my over 40 male patients are conce ed about whether or not they may have erectile dysfunction. We go over their symptoms (see below) and often times they do have a classic ED picture. However, when I ask these patients if anyone in their family has had heart disease, they’re frequently baffled at what that has to do with their ED? As I explain, though there are other causes of ED, recent research has shown that a man’s heart health can also be directly related to ED symptoms. Here’s why. Your Heart and Your ED

Primary topic: Aging and Longevity

Aging and Longevity

1,526 views

By Mark RosenbergJul 25, 20121 topic

PART I: You Can Prevent Those ‘Tip Of The Tongue’ Memory Errors

One of the most frustrating, and embarrassing, things has to be those memory glitches that occur when you’re trying to recall information that you just can’t access. You may be having a conversation with someone and you’re trying to tell him or her the name of some actor in a movie or some product you saw on television. It seems like the words are right there – on the tip of your tongue so to speak – but it’s just beyond your grasp. You try harder and harder, but you just can

Primary topic: Natural Health

1,517 views

By Mark RosenbergRecently published1 topic

Your COPD Can Be More Manageable With The Right Diet

I have several patients with COPD and sometimes they have a hard time breathing comfortably, or get fatigued, especially after eating larger or heavier meals. As I tell them, it’s better to eat 4-6 smaller meals a day than 3 heavier ones as eating too much at one time makes much more work for their respiratory system. If you have COPD, here are some other helpful recommendations for choosing the right foods to help you breathe easier. Your Diet Can Help You Breathe Easier

Primary topic: Aging and Longevity

Aging and Longevity

1,478 views

By Mark RosenbergRecently published1 topic

How Overweight Are You? Understanding Your BMI

Recently, one of my patients, I’ll call him Joe, came in somewhat annoyed that a trainer at his gym used a traditional BMI (body mass index) test on him and deemed him overweight for his height. However, on visual inspection, Joe, a male over 40, looks to be quite fit, very muscular, very low body fat, weight trains and does aerobic exercise several times a week. Conversely, I have a patient Helen, an over 50 female, mildly active, with a predominance of abdominal fat yet the BMI says she is within normal range weight for her height.

Primary topic: Aging and Longevity

Aging and Longevity

1,472 views

By Mark RosenbergRecently published1 topic

Tackle Your Emotional Eating

WHAT’S EATING YOU: HOW TO STOP EMOTIONAL EATING Like many of my patients, perhaps as a child you were given some treat like ice cream, chips, candy, or a cookie, or some other favorite food, when something upset you, in a well-meaning effort by parents or caregivers to calm you down and get you to smile again. If so, you were unwittingly programmed for “emotional eating”, i.e., eating to soothe your emotions whenever a problem, or even perceived problem, occurs.

Primary topic: Aging and Longevity

Aging and Longevity

1,301 views

By Mark RosenbergRecently published1 topic

Coconut Oil May Be Fatty, But It Is Surprisingly Healthy

For many years doctors and nutritionists have told their patients to stay away from tropical oils because they are saturated fats that were thought to raise “bad” LDL cholesterol levels and not be heart-healthy. However, some of my patients have recently read or heard about the health benefits of coconut oil and are confused as to whether they should use it or not. Here is what I tell my patients about coconut oil and what you should know about this interesting oil. Healthy or Harmful?

Primary topic: Aging and Longevity

Aging and Longevity

1,291 views

By Mark RosenbergRecently published1 topic

Lactose Intolerance- Turn Your Love/Hate Relationship with Dairy into Pure Love

Milk and dairy products are often touted as some of nature’s perfect foods. They’re full of calcium, great for bone and teeth health, protein for muscle strength, B vitamins for energy, and fortified with Vitamin D for healthy bones and immune system. But many of my patients, and about 50 million other Americans, have a problem with lactose-a component of dairy.

Primary topic: Aging and Longevity

Aging and Longevity

1,282 views

By Mark RosenbergJun 13, 20121 topic

Rheumatoid Arthritis Now Thought Triggered by Obesity

Several of my patients have rheumatoid arthritis. Most of them also have a little extra poundage tha I would like them to have. Many of them feel that it’s been their aching joints that have kept them from exercising more and so they have gained weight. However, looking back at their records, in many cases their overweight preceded the onset of their RA by a few years. It had always been my suspicion that, like other diseases, their obesity had somehow contributed to the deve

Primary topic: Arthritis Treatment

Arthritis Treatment

1,272 views

By Mark RosenbergRecently published1 topic

You Need Sleep To Survive, But How Much Do You Really Need?

I have a retired 64 year-old patient, I’ll call him Bob, who tells me that he never sleeps more than 5-6 hours a night and that he’s always up with the sun, full of energy for his active retiree day and never gets that mid-afte oon sleepy slump. He’s doing well, has no major health conce s, and this amount of sleep seems to be working well for him.

Primary topic: Aging and Longevity

Aging and Longevity

1,253 views

By Mark RosenbergRecently published1 topic

Know The Signs: Heart Attack

When my over-age 50 male patients come to visit for a check up or health concern, I ask them if they know the symptoms of a heart attack. Most all of them answer “chest pain” but very few know any of the other symptoms of heart attack. That’s why I’d like to talk to you about the symptoms of a man’s heart attack, i.e., those signs that are almost always common to men, and a few that aren’t commonly recognized as a heart attack, in the hopes that it will save your life, or that of a male friend or relative. Heart Attack More Than Chest Pain

Primary topic: Aging and Longevity

Aging and Longevity

1,239 views

By Mark RosenbergRecently published1 topic

Kick Rashes Caused by Incontinence to the Curb

There are some topics that are never easy for a patient to bring up. But in many cases, those things that are too embarrassing to talk about are the ones that are having the most effect on your daily quality of life. It’s important to trust your doctor and address your health issues. Even the ones that are uncomfortable to talk about… like incontinence.

Primary topic: Aging and Longevity

Aging and Longevity

1,219 views

By Mark RosenbergAug 3, 20121 topic

Task Force Recommends Doctors To Screen Patients For Obesity

I’ve always counseled my patients about the need to keep a healthy weight. It not only makes you look and feel better but it decreases your risk for serious diseases. Many doctors, though, have shied away from telling their patients that they need to lose weight. Why? For one reason, patients tend to take comments about their weight very personally instead of seeing it as the health risk that it is. Many doctors don’t want to insult their patients and/or make them feel bad ab

Primary topic: Overeating and Obesity

Overeating and Obesity

1,211 views

By Mark RosenbergRecently published1 topic

Holiday Stress Effects Your Heart: Control Your Risk Factors

At this time of year with several big holidays approaching, like many of my patients, you may feel overwhelmed with too much to do and are starting to feel cranky and out of sorts. Along with all the usual responsibilities of jobs, family routines, etc, this season brings the added pressure of financial conce s from holiday spending.

Primary topic: Aging and Longevity

Aging and Longevity

1,209 views

By Mark RosenbergJun 8, 20121 topic

Do You Have Dysphagia (Trouble Swallowing)?

Sometimes I’ll see patients with the complaint that they’re having trouble swallowing, or a sensation that food is getting stuck in their throat and doesn’t go down easily. The medical term for this is a hard word to pronounce – dysphagia (dis-faj-ah) – and could stem from a number of causes. If you experience difficult swallowing, here’s what you should know about it. Dysphagia – What Trouble Swallowing Could Mean Trouble swallowing – dysphagia – rarely occurs on its own.

Primary topic: Health Education

Health Education

1,191 views

By Mark RosenbergJul 23, 20121 topic

Natural Acid Found In Apple Peels Helps Prevent Muscle Loss

One of the conce ing issues faced by people over-age 50 is the gradual loss of muscle mass that starts to speed up past this age. The big medical term for this muscle mass loss is sarcopenia and it only gets worse if you don’t take measures to fight it. One of these measures is a naturally occurring acid that I’d like to tell you about. Causes of Muscle Loss Did you know that people over the age of 30 begin to lose muscle mass? They can lose betwee 3% and 5% per decade. It

Primary topic: Natural Health

1,153 views

By Mark RosenbergRecently published1 topic

Eat Your Way To Healthy Hair

I have a patient, I’ll call him Steve, who at the great boomer age of 66 has one of the greatest heads of hair I’ve ever seen. One day I asked Steve his secret and he said he really didn’t do anything special but tried to maintain a healthy diet and lifestyle.

Primary topic: Aging and Longevity

Aging and Longevity

1,132 views

By Mark RosenbergJul 27, 20121 topic

Keep That Summer Cold From Stealing Your Fun!

I just recently got over a summer cold. I think it had to be one of the worst colds I’ve had in a long time. Maybe it just seemed worse because it’s summer and it put a real damper on all the things I like to do – swim, bicycle, baseball games, picnics, canoeing. It’s miserable sweating out a cold while you’re also sweating from the heat – especially in the heat wave the whole country’s been having lately. That’s why I thought you’d like to know some tips on how to make yours

Primary topic: Natural Health

1,130 views

By Mark RosenbergRecently published1 topic

To Go Raw Or Not To Go Raw? A Look Inside Raw Food Diets

In the last several years there has been a trend amongst the health-conscious to eat their food raw. Those who follow this lifestyle feel that eating food raw confers more health benefits than cooked food as it preserves the living force of food, its enzymes. As we get older, enzyme levels can decrease dramatically and digestion problems as well as weight issues can result.

Primary topic: Aging and Longevity

Aging and Longevity

1,105 views

By Mark RosenbergRecently published1 topic

Diverse Antioxidants are Key in Achieving Optimum Health

Many of my patients are confused about antioxidants. Vitamin C, they assume, is the holy grail of vitamins, and that somehow, this all-mighty of supplements will fulfill all of their nutritional needs. But vitami C supplements, while important in its own right, should not be a one-man show. Let’s take a deeper look at how your body works.

Primary topic: Aging and Longevity

Aging and Longevity

1,093 views

By Mark RosenbergRecently published1 topic

Energy Drinks: Friend or Foe?

Energy drinks are all the rage lately. You can’t go anywhere without finding them…including 7 Eleven stores. And there seems to be an endless variety to choose from. Today I have some pros and cons of these “high-voltage in the can” products. And some serious questions answered about them. The first and most often question asked is…are these energy drinks doing more harm than good?

Primary topic: Aging and Longevity

Aging and Longevity

1,091 views

By Mark RosenbergJul 13, 20121 topic

The Sun And Your Skin – It’s Complicated

Living in Florida, most of my patients, like myself, enjoy being out in the sun all year long. Now that it’s summer across the United States, you, too, are more likely to get out in the sun. I want to remind you, though, that when it comes to the relationship between your skin and the sun, things can get a little complicated. You love the sun, you need sunlight on your skin, but you have to exercise a little caution too. Here’s what I mean. Love The Sun But Also Love Your Sk

Primary topic: Health Education

Health Education

1,065 views

By Mark RosenbergRecently published1 topic

Inflammation-What it Means, How it's Caused and How to Prevent it

Some of my patients have been asking me recently, about a new medical condition, inflammation, that’s being investigated as the underlying cause of fatigue and most diseases including, cancer and heart disease. As I tell my patients, the truth is, inflammation is not something new, though our unhealthy diets and lifestyles may be adding to the rise in its occurrence. Inflammation, and its ill effect on health, have been around for centuries, and have been well studied and treated by alte ative, non-Weste medicine, for just as long.

Primary topic: Aging and Longevity

Aging and Longevity

1,057 views

By Mark RosenbergJul 13, 20121 topic

Boost Your Health With A Mediterranean Diet

You may have been hearing about the “Mediterranean diet” which has been buzzing all over the news lately. Touted to help you lose weight, lower cholesterol, boost immunity, and even help you live longer, you may be wondering, as are my patients, how you too can reap the benefits of this health-boosting plan. Here’s how: What’s So Special About The Mediterranean Diet? Health researchers have known for a while now that the peoples who live around the Mediterranean – the Arabi

Primary topic: Dieting and Weight Loss

Dieting and Weight Loss

993 views

By Mark RosenbergRecently published1 topic

New Treatments and Technology Give Hope To Type One Diabetics

December is the time of year of many holiday celebrations that involves eating more food than usual. Special holiday sweets – cookies, candies, cakes, and pies – are always part of the merrymaking that most people look forward to creating and eating. It helps draw our attention to a disease that limits thousands of Americans from indulging in traditional holiday sweets.

Primary topic: Aging and Longevity

Aging and Longevity

981 views

By Mark RosenbergJun 4, 20121 topic

How To Handle Job Stress And Stay Healthy

Many of my patients tell me that they are under increased stress at work these days. Their stress seems to stem from several areas – working longer hours with heavier workloads with little-to-no increase in income. Because of the current economic conditions, many people are afraid to express their conce s. They fear losing their job if they disclose things that are going on at their workplace. Also, some job fields are just naturally more stressful than others. Public service

Primary topic: Digestive Wellness

Digestive Wellness

975 views

By Mark RosenbergRecently published1 topic

Healthy PH Levels, Healthy Bones

I encourage my 50-and-older patients to get a bone density test every year. As this test tells me if they’re losing or maintaining their bone density and strength. The pelvis and femur bones of the hips and upper thighs are especially significant as we get older because they support our body walking and standing and, really, with any activity we do. If bones become weak through loss of density, they are at increased risk for serious fractures. Fortunately, there are safe, natural health options for maintaining the strength of your bones. Maintaining Healthy Bones with pH Monitoring

Primary topic: Aging and Longevity

Aging and Longevity

967 views

By Mark RosenbergRecently published1 topic

It's Possible! You Can Indulge During The Holidays Without Weight Gain

We’re right smack in the middle of holiday-celebration season, and, if you’re like most of my patients, you want to indulge in all the food and merrymaking and not have to worry about weight gain. Well, the holidays are for fun and fantasy, but, we have to be a little realistic when it comes to keeping that scale needle from moving too far forward during the holidays.

Primary topic: Aging and Longevity

Aging and Longevity

870 views

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