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Browse published articles attributed to Merlyn Seeley, with full-archive search.
If you choose to study martial arts you must understand that you are not just choosing to learn to fight and defend, but you’re also choosing a new lifestyle. In order for you to be fully a martial artist, you have to live the way. This means eating the right way to remain lean, fit, and healthy, learning the proper etiquette for the art you are studying.
One of the greatest things about hiking any trail but especially the Appalachian Trail is the memories you gain from eating food that has been cooked pioneer style over an open campfire. There is no match for a campfire made trail meal in the mind of any hiker. Except for maybe the occasional pizza! Ah the memories of coming off the trail for a day or two in places like trail towns Helen, Georgia, and Erwin, Tennessee to enjoy a hot pizza.
Well, no doubt a lot of you will be making New Year’s resolutions that include losing weight, getting into shape, improving your health etc. But what methods are you looking into? Are they more hype than their worth or will they actually work? So many methods for losing weight will be advertised after Christmas and New Years that it may bog your mind.
The Buddhist “Guidelines for Being a Good Person” was written by ancient Chinese sages. There will be eight parts to this study so if you have not yet subscribed to the column here please take a moment to do so. Just find the subscribe button near the author's photo and click it, no spam will haunt your email we promise. Every time a part is published then it will automatically notify you in an email. The Buddhist “Guidelines for Being a Good Person” teaches us the standards for being a good human being.
Everyone has a romantic side; they just have to learn to use it. We have all experienced love of someone and quite a bit of us have experienced true love that is unmatched. Some may say that it is harder for a man to express his emotions but there are some guys that have a good way of doing it. Some have learned to tap into their softer, compassionate side so they have no problem showing their true emotions.
There is an alarming rise in breast cancer in the United States and cancer in general. With all the medication available to the consumer for so many different health issues you would think that by now we have developed a cancer cure. Well actually in most other countries some have been convinced that the herbal tea known as Essiac tea is the answer to the world's long-awaited cancer cure, and if so then the cure has been right in front of our faces since the beginning of time just waiting to be discovered.
With all the issues that surround you the woman every dreaded month its good to know that there are herbs that you can use to alleviate all of most of your painful symptoms and replace lost nutrients and add more energy during a time when your energy seems to be taking a hike along with your other body fluids. One such herb I stand on for woman's health and fitness is called Evening primrose.
When you hike the AT you will discover that your eating style changes, habits change and you are going to be consuming fewer calories and burning more calories at the same time. Another thing to know about eating on the trail is that you will need to carry enough food for up to five days and at the same time carry as little weight as possible. On the trail, the two heaviest items will be your water and your food and consequently, these are the two areas that you cannot cut down too much. But there are ways to cut down the weight and I will share them with you here now.
The AT is a very unforgiving place and when you choose to venture out to start or even continue your adventure. You will need to know all you can to get through. In this article, I hope you will find some information very helpful. You will need about 250 dollars per person on a debit or credit card, make sure if it’s a debit card it carries the VISA logo.
When you first start learning just about any hard martial arts style one of the first things you will learn is the front kick. Different martial arts styles and schools will give the front kick slightly different names such as the front snap kick, and the front thrust kick. All of these types of front kicks basically have the same use and ways of doing them. There are many uses of the front kick, but we will cover the basics including how to use the kick and properly doing the kick.
On first look of the title, natural versus organic you might say, well organic and natural mean the same thing. But you would be very wrong because organic and natural do not mean the same thing and by far. In fact, it is a common misconception that organic means the same as natural and vice versa. But do not feel bad if you have always thought that the two words meant the same thing. Most consumers that are new to the organic and natural health world think the same way.
The Buddhist “Guidelines for Being a Good Person” was written by ancient Chinese sages. There will be eight parts to this study so if you have not yet subscribed to the column here please take a moment to do so. Just find the subscribe button near the author's photo and click it, no spam will haunt your email we promise. Every time a part is published then it will automatically notify you in an email. The Buddhist “Guidelines for Being a Good Person” teaches us the standards for being a good human being.
The Buddhist “Guidelines for Being a Good Person” was written by ancient Chinese sages. There will be eight parts to this study so if you have not yet subscribed to the column here please take a moment to do so. Just find the subscribe button near the author's photo at the author's website and click it, no spam will haunt your email we promise. Every time a part is published then it will automatically notify you in an email. The Buddhist “Guidelines for Being a Good Person” teaches us the standards for being a good human being.
Well here we are on the verge of yet another season of hiking and above all the trails in the US, there is no doubt that the famous Appalachian Trail will see more feet this Spring Break than any other trail. Every Spring Break people flock to the trail either for a weekend or week of hiking or just to get away from the hustle and bustle of city life and those dreaded school books.
On a cold February in 2005 my wife and I set out to hike a portion of the Appalachian Trail, it would be the first time we have tried this in our lives. It would also be the trip of a lifetime and one that would change our lives forever. I kept a live journal of every day on the trail and called it The Sacred journal and now I will be sharing the entire revised version here for all the Appalachian Trail fans to read.
Written right after the author’s experience of another stage of enlightenment experienced on October 2, 2009, while listening to a mantra set to music by Kailash called “Saman Mantra”.
The Buddhist “Guidelines for Being a Good Person” was written by ancient Chinese sages. There will be eight parts to this study so if you have not yet subscribed to the column here please take a moment to do so. Just find the subscribe button near the author's photo and click it, no spam will haunt your email we promise. Every time a part is published then it will automatically notify you in an email. The Buddhist “Guidelines for Being a Good Person” teaches us the standards for being a good human being.
It’s that time of year again where we are all making resolutions that we are going to work on some changes in our lives that are sure to make us a better person. Most resolutions get broken within the first month because we have not the discipline or willpower to make it successful. We should all just understand that to make a resolution is to make changes in your life that have to happen in order for the resolution to even have a chance of becoming a success. No resolution is made without changing your life.
March is a very big month for marathons, both on a national level as well as on a local level. We all know that if you want to do your best when running for a cause that you have got to be in the best shape of your life. What better what to get into shape for your upcoming marathon than to improve your endurance, heart strength, circulation, energy level and how your body uses oxygen.
Since we are amidst a food revolution in this country as well as many countries around the world I am excited to switch to a diet of all vegetables, fruits, and nuts. To voice my disapproval to the FDA for putting their dirty hands into our food system I will be vegetarian from this day forward. In fact, 95 percent of the meat you eat is loaded with poisons. A vegetarian lifestyle is much healthier than eating red meats, greasy foods and all the chemicals in the food today. Science is even considering linking Alzheimer's to excess meat consumption. Consider these facts:
The Dharma is free to all, its part of the Buddhist belief that no one should be allowed to pay for the Buddha’s teachings. It was never meant to be used to make a profit, it was meant to change the world. The Buddhist literature and all Dharma materials are free to anyone, if not then it’s not Buddhism. Do you know what the sacred text collection of Buddhism is?
Stress in itself simply does not exist, well not in the form of an actual thing. For those of us that live with everyday stress, we would scarf at that remark but it is actually very true, stress just does not exist alone it has to be conjured or created by you. This means it is all about how you are living and how you are thinking about life and how you see life’s issues.
In a country where child obesity levels are rising every year due to the fast food industry and the growing lack of discipline the World's children have today, what could be more important than making sure your child isn't one of the statistics? It is never too late to start raising your children to know the importance of using healthy foods in place of their sodas, and cheeseburgers and all the fried and unhealthy foods today's kids crave.
It’s that time of year when everyone is thinking what they can do to make this next year the best it can be. People make resolutions in the hopes that they are going to successfully make a positive change in their lives. Some choose to lose weight, get into shape, own a home, and stop smoking or maybe just getting a better job. Whatever you choose for your resolution you want it to make a positive influence in your life so that the New Year will start off on the right foot and be the best it can be.
Do you have a child that is asthmatic or that suffers from eczema? Might be what you are feeding him or her! According to Yahoo! Shine, in an article posted on 1-14-13, the results of a recent study has confirmed that the more your kids are fed fast food the more they are susceptible too dealing with asthma and eczema. The study was done with nearly 2 million children from 100 countries and the results are very stable.
According to ABC News, in an article dated December 10th 2012, a child age 9 whom the news site referred to as Breanna Bond just lost 66lbs down from a weight of 186lbs the natural way! 186lbs at age 9 is an enormous weight. Breanna told ABC news reporters that it had gotten hard for her to even breathe because of all the weight. She stated that kids in school would always make fun of her and call her names such as fat head and fatty. Kids today are subjected to this type of abuse because they are different. But are obese children really so different today from most other kids?
According to takepart.com, in an article posted in their food section, an entire year passed by before the FDA decided it was time to enforce the 2009 FSMA. This was most likely due to the traffic of political gain conce s. So while they were all trying to make sure certain politicians were in office and certain ones were not there were foods that were being recalled one right after the other in 2012 due to safety standards that were not enforceable. Now with two new rules, the FDA is changing the way we process, grow and handle our food and even what we allow imported into the US food wise.
Some people might be ready to make some changes in their lives as we are now on part 3 of this series. One quick change that can be done immediately is to replace what you are drinking with one or more of these very healthy and vitamin rich beverages: Fresh juice (not juice bought from the store loaded with sugar and other stuff, which is very bad) but get a juicer! They cost less than 50 bucks for a decent one and then you just cut the fruit or veggies up and feed them into the machine, the juice comes out in a cup, and you’re done. It takes about 10 minutes.
When it comes to stress the standard American diet (SAD) plays a major role in how well the body adapts to those stressful moments and how quickly it can recover from them. The 300 cans of soda, 50 pounds of cakes and cookies and 20 gallons of ice cream the average American consumes, greatly contributes to mood swings and systemic imbalances.
There are herbs and herbal mixes made into teas or infusions that have the proven ability to lessen if not completely do away with uncomfortable situations that come with the dreaded period each month. One such herbal tea mix that my wife has made popular around our home is two herbs less popular than most, Raspberry leaf and Cramp bark. By mixing these two complex herbs together and using them as an herbal infusion or tea, you will get the desired effect of a doctor with magic hands taking up residence in your abdomen.