Articles by Mulyadi Kurnia

Browse published articles attributed to Mulyadi Kurnia, with full-archive search.

articles: 57

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By Mulyadi KurniaRecently published1 topic

Pregnancy is not your license to eat everything

On an average, women gain around 20 lbs during pregnancy. It is recommended and healthy to gain weight while you are conceiving but some women take this notion as their license to eat and often over indulge. Being overweight makes it difficult for women to conceive in the first place and if you were already heavier before pregnancy, you really need to keep a tab on your weight through all your trimesters.

Primary topic: Anxiety

Anxiety

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By Mulyadi KurniaRecently published1 topic

Beginners Guide to Meditation for Stress Relief

Meditation serves as both preventive and curative measures for stress, but beginners find it especially difficult to get it right. Due to the lack of a calm mind and unwavering focus, 80% people quit meditating within the first week itself. To simplify the process of meditation, here is a step-by-step guide to help you get the basic right.

Primary topic: Anxiety

Anxiety

1,356 views

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By Mulyadi KurniaRecently published1 topic

Is Stress likely to you in the next 5 years?

The term stress does not invoke the same fear as the word cancer, maybe because it gets thrown around so often and hence taken lightly. The truth is that the effect of stress is worse than you think, stress can actually be fatal.

Primary topic: Anxiety

Anxiety

1,345 views

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By Mulyadi KurniaRecently published1 topic

6 Healthy Foods That Can Actually Reduce Stress

The general belief goes that it is usually an exte al factor that drives people towards a stressful life. The reality however is, that getting stressed is your mind and body’s reaction towards that exte al factor. Just like it is up to you to be optimistic or pessimistic about an uncertain situation, the same goes for stress. Why then the statistics of stressed Americans stand at a startling 73%? Surely they are not all cynics, could it be that how a person react to stress is brought about by factors not entirely conce ed with will power and optimism?

Primary topic: Anxiety

Anxiety

1,277 views

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By Mulyadi KurniaRecently published1 topic

What is Ovulation and Why is it so important in reproduction?

The one pregnancy related advice that anyone would give, is to try conceiving during the ovulation cycle, but not many have an idea of what exactly happens during this period and why is it of such significance in reproduction. Understand that the entire process of conception starts when the sperm fertilizes the egg and during ovulation, which is generally two weeks before a woman’s next menstrual cycle, these eggs come down to the fallopian tube and the chances of any one of these eggs getting fertilized by a sperm increases considerably.

Primary topic: Anxiety

Anxiety

1,169 views

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By Mulyadi KurniaRecently published1 topic

Natural Remedies for Anxiety

There are many natural remedies for anxiety, a problem that plagues far too many people worldwide. First of all, anxiety is the body's automatic response to stress. Anxiety provides the body with a boost of adrenalin when a lion crosses our path in the jungle--it's a life-saving response. Unfortunately, anxiety has become a way of life for a myriad of people around the globe. Now it's bills and cubicles and traffic and computer meltdowns crossing our paths in the suburban jungle. While the body's response hasn't changed, it still cannot survive in a constant state of "5 Alarm Fire" like this.

Primary topic: Anxiety

Anxiety

1,056 views

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By Mulyadi KurniaRecently published1 topic

How to Make a Relationship Work

Who among us hasn't asked how to make a relationship work? A myriad of factors can be at work "interfering" with the peace and well-being of a relationship. Are you and your mate compatible? Do you and your partner communicate well? Is the balance of give-and-take equitable between you and your partner? Is there a foundation of honesty and trust in your relationship? How to make a relationship work starts with identifying where and how your relationship is not working.

Primary topic: Anxiety

Anxiety

1,021 views

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