Articles by Mulyadi Kurnia

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articles: 57

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By Mulyadi KurniaRecently published1 topic

What’s the Buzz About Hot Yoga Anyway?

You have probably heard of it in your social clique and fitness freaks are raving about it, but what is hot yoga anyway, and most importantly why is it any different than the regular hatha yoga? The brainchild of Bikram Choudhury, hot yoga also known as Bikram yoga is an improvisation on the traditional yoga form. The difference however lies in the condition in which it is practiced. As the name suggests hot yoga is mainly done in an extremely warm studio with temperature set around 105 degree Fahrenheit and the humidity too is raised.

Primary topic: Anxiety

Anxiety

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By Mulyadi KurniaRecently published1 topic

Be Happy And Feel Blessed

“The most important thing is to enjoy your life- to be happy- it’s all that matters”rn-Audrey Hepbu Happiness is one of those virtues that eliminate negative energy from your body and mind. Too often, people end up spending their lives in regrets because they fail to enjoy the small and big moments of life. In order to live your life to the fullest, you should seek happiness in the little things of life. Happiness Spreads Positive Vibes

Primary topic: Anxiety

Anxiety

1,390 views

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By Mulyadi KurniaRecently published1 topic

Learn How Anxiety Affects Your Breathing

One common symptom of both anxiety and anger is shallow breathing. When people are stressed, they unconsciously drag in quick short breaths, which add to their level of anxiety. It is the traditional fight-or-flight response as the body perceives to be in danger. What happens is when someone is stressed, they tend to change their breathing pattern and instead of breathing normally through the diaphragm, they use their shoulders and the upper part of their lungs to breathe.

Primary topic: Anxiety

Anxiety

1,385 views

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By Mulyadi KurniaRecently published1 topic

Indulge in a Home Spa to Reduce Stress

Don’t you just feel like indulging in a spa or wellness retreat once the going gets tough? The positive effects of spa treatments on the emotional and physical well-being of a person has been discussed for years, with light being thrown recently on the efficacy with which spa can both rejuvenate the mind and body.

Primary topic: Anxiety

Anxiety

1,382 views

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By Mulyadi KurniaRecently published1 topic

Pregnancy is not your license to eat everything

On an average, women gain around 20 lbs during pregnancy. It is recommended and healthy to gain weight while you are conceiving but some women take this notion as their license to eat and often over indulge. Being overweight makes it difficult for women to conceive in the first place and if you were already heavier before pregnancy, you really need to keep a tab on your weight through all your trimesters.

Primary topic: Anxiety

Anxiety

1,369 views

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By Mulyadi KurniaRecently published1 topic

Is Stress likely to you in the next 5 years?

The term stress does not invoke the same fear as the word cancer, maybe because it gets thrown around so often and hence taken lightly. The truth is that the effect of stress is worse than you think, stress can actually be fatal.

Primary topic: Anxiety

Anxiety

1,345 views

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By Mulyadi KurniaRecently published1 topic

What is Ovulation and Why is it so important in reproduction?

The one pregnancy related advice that anyone would give, is to try conceiving during the ovulation cycle, but not many have an idea of what exactly happens during this period and why is it of such significance in reproduction. Understand that the entire process of conception starts when the sperm fertilizes the egg and during ovulation, which is generally two weeks before a woman’s next menstrual cycle, these eggs come down to the fallopian tube and the chances of any one of these eggs getting fertilized by a sperm increases considerably.

Primary topic: Anxiety

Anxiety

1,169 views

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