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Articles by Paula Gregorowicz

Browse published articles attributed to Paula Gregorowicz, with full-archive search.

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By Paula GregorowiczRecently published1 topic

Are You a Prisoner of Your Own Mind?

What is your experience in your own head like? Do you have a series of tapes playing over and over (and they aren’t saying the nicest, most productive things!)? Does it feel like a band of monkeys (aka “Monkey Mind”) are swinging from the trees in an insane Muppet-like manner? Almost everyone has experienced this at some time or another…but what I’m asking you is do you feel like this a lot? Does it sometimes feel like you are a prisoner in your own head?

Primary topic: Success Coaching

Success Coaching

6,921 views4/5 (2)

By Paula GregorowiczRecently published1 topic

4 Ways You Can Benefit From Having A Coach And Mentor

Last weekend I was in Tampa, Florida for the first of several in-person events as part of a year long EnergyRich® Elite Mastermind Group I joined. The group and the event was unbelievably spectacular and I felt it was a great time to write a bit about the benefits of working with someone (or a facilitated group) who can be a coach and mentor to you along your journey. First let me share with you that I did not take joining this group lightly. It is the most significant investment of time and money I have made to a program in my life (and that's saying something).

Primary topic: Success Coaching

Success Coaching

2,548 views4.3/5 (8)

By Paula GregorowiczRecently published1 topic

Is Your Life Full But Not Fulfilling?

Do you find yourself running from place to place and task to task like a worker on an assembly line? Are you someone who knows what it is like to have a feeling of success and achievement but all that feels a distant memory (even if, say you achieved something last week!?) Are you somewhere that at best your life and career is feeling "eh, just alright" or worse it may even be sucking the life out of you?

Primary topic: Success Coaching

Success Coaching

1,857 views4/5 (6)

By Paula GregorowiczRecently published1 topic

Live Like You Don’t Need the Money

When someone says the "M" word ("money"), what sort of reaction do you have? If you’re like most people with a pulse that are drawing breath, you likely have some sort of charge about it. After all we have given money SO much power over us that when we think of it the emotions and thoughts can be overwhelming. As I say the word money to you, what immediately pops into your head? * Not enough, lack, scarcity * Greed * It rules my life and has me in its grips * Money is bad, unspiritual, dirty

Primary topic: Success Coaching

Success Coaching

1,551 views4.7/5 (3)

By Paula GregorowiczRecently published1 topic

Do You Hate Your Body?

What is your relationship with your body? Is it a deep, sensual loving romance? Or A despicable, miserable, rotten, hateful one? Or Maybe somewhere in between?

Primary topic: Success Coaching

Success Coaching

1,505 views5/5 (1)

By Paula GregorowiczRecently published1 topic

What Makes You Come Alive?

Harold Whitman wrote: "Don’t ask yourself what the world needs. Ask yourself what makes you come alive, and then go and do that. Because what the world needs is people who have come alive." Do you know what makes you come alive?

Primary topic: Success Coaching

Success Coaching

2,144 views3.5/5 (2)

By Paula GregorowiczRecently published1 topic

Do You Possess the Poise of a Leader?

The really great leaders in all disciplines tend to have a great deal of poise. I was watching women's basketball nonstop when March Madness comes down to the wire. I am reminded once again how powerful grace under pressure can be. Merriam Webster Dictionary defines poise as: Easy self-possessed assurance of manner: gracious tact in coping or handling; b: a particular way of carrying oneself I particularly like the "easy self-possessed assurance" as a particular way of carrying oneself. That is the essence of the poise I am talking about.

Primary topic: Success Coaching

Success Coaching

3,351 views3/5 (1)

By Paula GregorowiczRecently published1 topic

Are You Just Trying To Wait And Hang On?

Do you find yourself just trying to hang on and get through the recession? Perhaps you are waiting for things to turn around or something to happen (business partner make a decision, new clients to show up, reorganization at a job to work itself out) before you move forward? If so, you’re not alone. Many people are playing the "hang in there" and waiting game. But here’s the thing - when you do that, you’re living life like the cat on an old poster of mine. The one where the cat is hanging from a tree branch by one paw and the caption says "Hang in there Baby".

Primary topic: Success Coaching

Success Coaching

1,547 views3/5 (5)

By Paula GregorowiczRecently published1 topic

7 Secrets to a Stress Free Thanksgiving and Holiday Season

Before you know it Thanksgiving will be upon us. We will sit down once again with our families (biological and/or chosen) and gorge upon a feast until we need to unbutton our jeans and snooze on the couch. Thanksgiving officially launches what people refer to as “The Holiday Season” which means it is the beginning of what is often the most stressful time of the year. I’m here to tell you - it doesn’t have to be that way! Consider these top tips and you can enjoy your meal without all the stress and heartburn. Keep It in Perspective

Primary topic: Success Coaching

Success Coaching

1,379 views5/5 (1)

By Paula GregorowiczRecently published1 topic

Are You Letting Others Tell You Who You Should Be?

I recently had the opportunity to speak with a large audience of individuals in the midst of career transition. These folks ranged from people who desperately needed a job because they had been out of work for a long time to people pro-actively seeking to reinvent their professional and personal lives. One theme that ran throughout all their stories was that they were being told by "experts" that they have to be someone they are not if they want to be successful. These tidbits of so-called well-meaning advice looked like:

Primary topic: Success Coaching

Success Coaching

1,184 views5/5 (1)

By Paula GregorowiczRecently published1 topic

Give Yourself Permission

Have you ever felt deep inside like you know exactly what you want and need to do for your own highest good, but yet don’t do it? Perhaps you feel an undercurrent of guilt or that you "shouldn’t" or wonder "what will people think?"? Yet, if at that same moment some big fairy godmother came by and gave you permission, you would jump at it in a heartbeat. Well, I’m here to tell you that there’s no fairy godmother, and there is no mythical authority on high that is going to drop by and bestow this permission on you. You need to give yourself permission.

Primary topic: Success Coaching

Success Coaching

1,666 views4/5 (1)

By Paula GregorowiczRecently published1 topic

What Do You Love About Yourself?

Can you answer that question quickly and with a nice long list? If you can’t you’re not alone. So many people really struggle with this question. If I asked you the questio "What do you dislike about yourself?" Would the answers flow freely and make a long list? If so, again, you have lots of company. What got me thinking about this topic again was our monthly full moon gathering.

Primary topic: Success Coaching

Success Coaching

1,352 views3.3/5 (3)

By Paula GregorowiczRecently published1 topic

Are You Doing What You CAN Do?

This week I thought about this question quite a bit. As a love of nature and especially animals, I was struck with a conflict. As I was mowing the lawn on Monday I startled a sick and injured robin. It hobbled toward a tree and just sat there. I watched this poor thing sit there scared and hop back and forth attempting to fly, fluttering into the neighbor’s fence, and basically sitting still with its head drooped. It just pained me to no end to watch this. I thought for sure by morning it would have died. In fact I even dug a mini grave for it in anticipation.

Primary topic: Success Coaching

Success Coaching

1,338 views3.3/5 (3)

By Paula GregorowiczRecently published1 topic

Talk is Cheap

Have you ever caught yourself saying the same thing over and over? Things like: I’d like to change careers or start a business... BUT... * I don’t know what I should do; I only know its not this... * I’m afraid I won’t be able to make enough money and do something I love. * I’m too old, young, rich, poor, educated, uneducated, and on and on.... I would really love to <insert your greatest passion> (travel, write, indulge in finer things, etc.) more BUT... * I’m pinching every penny and maybe I’ll get to do that someday when I retire.r

Primary topic: Success Coaching

Success Coaching

1,193 views4/5 (2)

By Paula GregorowiczRecently published1 topic

Are You Curious Enough?

Do you have a high degree of curiosity? If you don’t you could be missing out on one of the most important keys to success and a fulfilling life. While I’ve written about beginner’s mind before, I am drawn back to the topic of curiosity as I am just finishing the book Curious?: Discover the Missing Ingredient to a Fulfilling Life by Todd Kashdan, Ph.D. This book takes a scientific look at the benefits of having a healthy curiosity in all areas of our life. Do you find yourself bored by the same-old, same-old? Does your career move you to tears?

Primary topic: Success Coaching

Success Coaching

1,392 views3.5/5 (2)

By Paula GregorowiczRecently published1 topic

Are You So Busy That You Are Missing What’s Right in Front of You?

One of the key ways we sabotage ourselves is by keeping so busy that we have no room to breathe and no room to be present. We multi-task ourselves to death while overbooking our schedules and can barely see straight. I know. I’ve been there and slip into that pattern most easily. What I know for sure is that it is extremely detrimental to our success. It literally inhibits our ability to create wealth in all areas of our lives.

Primary topic: Success Coaching

Success Coaching

2,143 views3/5 (1)

By Paula GregorowiczRecently published1 topic

What Makes a Well-Lived Life?

For you - personally - what would you consider a well-lived, full life? Do you know? Or, do you avoid the question altogether and just shuffle through the day to day? This week as I attended my grandmother’s funeral I was reminded once again of how quickly even 89 years can go by. And of course none of us know if we have another 80 years ahead of us or another 8 minutes. So, how do you want to be remembered? What do you want your life to have stood for? Perhaps the ultimate "begin with the end in mind" exercise is the one I am going to share with you today.

Primary topic: Success Coaching

Success Coaching

1,391 views4/5 (1)

By Paula GregorowiczRecently published1 topic

How Confident Are You?

Go ahead, there’s no wind-up necessary, you can simply answer the question for yourself: "How confident do you feel?" What happens in your body as you answer this? Do you feel some butterflies in your stomach or does your heart skip a few beats? Experience a little hesitancy in your voice? Perhaps you aren’t sure how to answer because you feel totally confident in one area of your life or business but riddled with doubt in another? If so, you’re not alone. Most people have some sort of visceral reaction to it. Why?

Primary topic: Success Coaching

Success Coaching

1,251 views3/5 (3)

By Paula GregorowiczRecently published1 topic

The Real Bottom Line

I was listening to Michael Port’s book "Beyond Booked Solid" today en route to a meeting. He made one statement that truly sums up my philosophy. As he was talking about how to boost your income, streamline your processes, and take your business to the next level he said "The real bottom line is your life." Meaning, the real bottom line when it comes to everything you do is your life - how you experience your days, the relationships you have, and your ability to truly enjoy living.

Primary topic: Success Coaching

Success Coaching

1,512 views3/5 (2)

By Paula GregorowiczRecently published1 topic

20 Ways to Eliminate Stress at Work

The workplace can be a stressful place. Between personality differences, “one-size-fits-all” working environments (think: introverts hate open office floor plans), and having to always “do more with less” while wondering if your job is really secure, work can pile on stress like no other. According to the article “Making a Business Case for Mindfulness”: “Stress in the workplace is at epidemic levels, costing businesses an estimated $2,800 per employee every year.” Yet there truly are ways to find balance and peace along the journey.

Primary topic: Success Coaching

Success Coaching

1,374 views1/5 (1)

By Paula GregorowiczRecently published1 topic

What Do You See When You Look in the Mirror?

When I was at a recent retreat I participated in an intense process and spent some time sharing a painful experience I had and my own limiting beliefs about myself. One of the wise women from the circle shared her very profound observation: "I think when we all look in the mirror we see a ...

Primary topic: Success Coaching

Success Coaching

2,443 views

By Paula GregorowiczRecently published1 topic

Are You Trying To Figure It All Out?

When you think of that next step for yourself in your life or career/business how often do you say to yourself, "I just wish I could figure this out!"? Do you ask this question and then launch into a bunch of mental gymnastics of working really hard to find an answer? If so, you’re not alone... I hear it all the time from people in my classes and often from people when they first come to me for coaching. How does this habit, this energy of trying to figure it all out leave you feeling? Perhaps you feel: * Struggle (I’m going to figure this out if it kills me dammit!)r

Primary topic: Success Coaching

Success Coaching

2,338 views

By Paula GregorowiczRecently published1 topic

Lessons from the Who's in Whoville

It's that time of year when you either dread or love the holiday season. With the hustle and bustle and myriad of obligations it can be crazy making. Add to that the fact that you may get the opportunity to spend parts of the holiday with family members you rarely see (and some that drive you ...

Primary topic: Success Coaching

Success Coaching

2,286 views

By Paula GregorowiczRecently published1 topic

Sometimes You Need to Retreat to Move Forward

In this hard charging, never stop world we live in it can seem like if you stop to catch your breath for even a second, you’ll be run over by the tide of people trying to get ahead of you. Trampled like the crowds in Pamplona during the running of the bulls. After all, it’s all about moving forward, right? Getting ahead, getting where you want to go, achieving more, and maybe even having more... If you stopped to catch your breath, take a weekend (or longer) away, or simply claimed some solid time just for YOU, do you find yourself feeling:r

Primary topic: Success Coaching

Success Coaching

2,235 views

By Paula GregorowiczRecently published1 topic

10 Tips For Overcoming Procrastination And Completing Projects

We all struggle with procrastination from time to time. Even the best of us get saddled with incomplete projects and moments of utter and complete stuck-ness. When we’re riddled with incomplete stuff we get more stressed and out of alignment. After all, we said we’d do it, and ...

Primary topic: Success Coaching

Success Coaching

1,938 views

By Paula GregorowiczRecently published1 topic

But I Feel So Bad I'm Not Good with Technology

The other day I was having a conversation with a potential client when she started apologizing for not being better with technology and not having had any success building her own site. I get this a lot. I am not sure why, but it seems web design and financial planning are the two main fields ...

Primary topic: Success Coaching

Success Coaching

1,692 views

By Paula GregorowiczRecently published1 topic

Second-Guessing Yourself Is Costing You Confidence & Money

Have you ever needed to make a decision and then just when you thought you knew what you wanted to do, doubted yourself? In the “I want to do x,y,z…well, I don’t know maybe I shouldn’t? What if it’s the wrong choice? Maybe I don’t deserve it?” sort of way. C’mon… tell me you haven’t ever done this, I dare you! Almost everyone has felt this way at some time or another, but the question is – how familiar is this routine for you? • Do you make it a habit to second-guess all your decisions?

Primary topic: Success Coaching

Success Coaching

1,685 views

By Paula GregorowiczRecently published1 topic

Second-Guessing Yourself: Costing You Confidence & Money

Have you ever needed to make a decision and then just when you thought you knew what you wanted to do, doubted yourself? In the "I want to do x,y,z...well, I don’t know maybe I shouldn’t? What if it’s the wrong choice? Maybe I don’t deserve it?" sort of way. C’mon... tell me you haven’t ever done this, I dare you! Almost everyone has felt this way at some time or another, but the question is - how familiar is this routine for you? Do you make it a habit to second-guess all you decisions?

Primary topic: Success Coaching

Success Coaching

1,635 views

By Paula GregorowiczRecently published1 topic

My 5 Most Powerful Daily Habits

We all have habits, some good, some bad. Or shall I say, some that move us forward toward an inspiring future and others that keep us stuck in the past. Habits are where the intersection between life and business becomes even more blurry than usual (and those of you that read me regularly know I have a pretty expanded concept of how life and business intersect). This is why I wanted to share my most powerful daily habits with you.

Primary topic: Success Coaching

Success Coaching

1,553 views

By Paula GregorowiczRecently published1 topic

Are You Afraid to Try Something New?

When faced with the opportunity to try something new – what reaction do you have? • Dread? • Fear? • Start making excuses? • Run for the hills?

Primary topic: Success Coaching

Success Coaching

1,529 views

By Paula GregorowiczRecently published1 topic

Are You Willing?

Are You Willing? We must be willing to get rid of the life we've planned, so as to have the life that is waiting for us. n - Joseph Campbell If there is one question that defines whether we will have a full-filling life experience or not it is "Are You Willing?" We often have goals, ...

Primary topic: Success Coaching

Success Coaching

1,488 views

By Paula GregorowiczRecently published1 topic

When a Door Opens; Walk Through

So many of us say we want something to change. Common things I hear from my clients include:nn*I want to get unstuckn*I wish I could get organizedn*If only I could change jobs, start a business, or earn more moneyn*I want to feel more vitally alive and at peace A lot of times the explanation ...

Primary topic: Success Coaching

Success Coaching

1,452 views

By Paula GregorowiczRecently published1 topic

How Do You Define Success?

Everyone wants to be a success. As I see it, being able to succeed on your own terms is one of the big brass rings of life. Yet while many people sweat and toil on their quest to succeed, get ahead, have it all, and find happiness, they aren’t clear about what they are seeking. Armed with a ...

Primary topic: Success Coaching

Success Coaching

1,426 views

By Paula GregorowiczRecently published1 topic

How to Avoid Unintended Consequences from Incomplete Communications

I was watching the recent on-air interview reconciliation betwee Oprah and Iyanla Vanzant (a former protégé of Oprah’s who vanished from the TV scene eleven years ago) and have to say I was shocked. Shocked but not surprised that even two powerful, successful women who are each spiritual leaders in their own right fell prey to the unintended consequences that come when communications are incomplete and assumptions are made. When the lack of full confidence in who you are sets you up for disaster.

Primary topic: Success Coaching

Success Coaching

1,416 views

By Paula GregorowiczRecently published1 topic

Are You In A Panic?

Are You In a Panic? Do you find yourself breathless and in a panic over whatever is happening for you right now? Stressed out in the middle of a career transition? Desperately grasping for new clients? You find yourself feeling a sense of urgency that is so great it chokes off your ability to think of anything else. It does not feel good to be at your wit’s end and you just don’t know which way to turn. Have you ever experienced this?

Primary topic: Success Coaching

Success Coaching

1,289 views

By Paula GregorowiczRecently published1 topic

Money Makes the World Go 'Round

Copyright 2005, Paula Gregorowicz and The Paula G. Company I got to thinking about money after a meeting the other day. It is probably the #1 worry people have. I would say health comes first, but it only seems to outrank money if something is wrong, rarely does it come first from a position ...

Primary topic: Success Coaching

Success Coaching

1,274 views

By Paula GregorowiczRecently published1 topic

Why You Are Called to Live a Radical Life

Why are you here? By here I mean on this planet, in this body, living your one precious life at this time in history? Do you know? It’s OK if you can’t articulate it, but on some level you know. This I can guarantee you. And you are meant to live your life fully in a way that expresses that big Why. How do you know if you are aligned with your big Why? Well, if you are not on the path that is meant for you, you find yourself feeling: • Frustrated • Hopeless • Like you are dying on the vine • Bored • Discontent • Like you should give up, what does it matter anyway…

Primary topic: Success Coaching

Success Coaching

1,249 views

By Paula GregorowiczRecently published1 topic

7 Habits of Highly Effective Wildlife

7 Habits of Highly Effective Wildlife Copyright 2006, Paula Gregorowicz and The Paula G. Company While Stephen Covey may have cornered the market with his breakthrough tome "The 7 Habits of Highly Effective People", after my recent trip to the Canadian Rockies I believe the animal kingdom can ...

Primary topic: Success Coaching

Success Coaching

1,239 views

By Paula GregorowiczRecently published1 topic

Thinking About It

“Thinking About It” is Another Way of Saying I Choose More of the Same Last week after I spoke to a group of professional woman about three key elements to creating a new, more confident you, one member of the audience said to me, “I really loved your talk; you’ve given me a lot to go home and think about.” While I am grateful she really enjoyed my presentation, her comments spoke volumes to me about one of the biggest pitfalls you can make. One of the worst things you can do after you’ve been emotionally moved by something is to do absolutely nothing. I call it:

Primary topic: Success Coaching

Success Coaching

1,229 views

By Paula GregorowiczRecently published1 topic

Who's Been Living in Your Skin?

This isn't a trick question from Goldilocks and The Three Bears; It is a bona fide question that can get at the heart of how comfortable you feel in your own skin. How comfortable you feel about who you are will directly impact your ability to create a life by your own design that brings you ...

Primary topic: Success Coaching

Success Coaching

1,213 views

By Paula GregorowiczRecently published1 topic

Completing With Class

It has been both a very long and a surprisingly short 60 days since I first learned that I was getting laid off from my day job. As I embark on my last day tomorrow, I’ve been reflecting on what it means to complete what you started and do it with class. When I first got the news I was ...

Primary topic: Success Coaching

Success Coaching

1,150 views

By Paula GregorowiczRecently published1 topic

Stillness Is The Question And The Answer

Not that long ago I finished reading Elizabeth Gilbert’s bestselling book "Eat, Pray, Love". I had first stumbled upon it in the tiny (and only) café store on Monhegan Island this summer. It sounded intriguing but when I went back to purchase it there were none left. I didn’t ...

Primary topic: Success Coaching

Success Coaching

1,132 views

By Paula GregorowiczRecently published1 topic

Lessons From The Fog

This weekend I led a bike ride for the local club. When I signed up for it I had visions of cool, crisp autumn air and leaves turning Technicolor. What I got was an unseasonable hot October Saturday complete with morning fog you couldn't even cut with a chef's grade knife. I mean the kind of ...

Primary topic: Success Coaching

Success Coaching

1,128 views

By Paula GregorowiczRecently published1 topic

A Strong Start

A Strong Start Copyright 2006, Paula Gregorowicz and The Paula G. Company A new year always rings with the promise of a fresh start, new possibilities, and then after a few weeks most people forget all about creating something new and exciting in their life and fall back into a rut. Another ...

Primary topic: Success Coaching

Success Coaching

1,118 views

By Paula GregorowiczRecently published1 topic

Opening To Possibilities

The last few weeks have been all about opening to changes and possibilities. What I learned is how desperately we like to cling to what is familiar even when we know we don’t like it and we are yearning for something different. These insights came to me most unexpectedly as I undertook ...

Primary topic: Success Coaching

Success Coaching

1,105 views

By Paula GregorowiczRecently published1 topic

When Silence Isn't Serene

When Silence Isn’t Serene I talk a lot about the importance of silence and meditation in living a comfortable in your own skin life. Those ancient and modern spiritual teachers know what they are talking about. Only in silence can you truly listen. Only when you quiet chatter and ...

Primary topic: Success Coaching

Success Coaching

1,105 views

By Paula GregorowiczRecently published1 topic

Why You Need To Give Something Away Free On Your Website

Your website by itself isn’t going to generate leads for you. Unless you have a way to capture visitor information you’ll never know who visited or why. Not only that you can’t even follow up with them to see if what you do is a fit for them. That is why you need to give ...

Primary topic: Success Coaching

Success Coaching

1,096 views

By Paula GregorowiczRecently published1 topic

The Joy Of Winging It

I recently got back from a great vacation in Northern Califo ia. What made this trip really different is that we did very little planning. With the crazy summer we had and my general brain overload in August, there just wasn't any time or energy to do any extensive research or planning. Sure, ...

Primary topic: Success Coaching

Success Coaching

1,094 views

By Paula GregorowiczRecently published1 topic

Lessons from Rudy the Dog

Earlier this week was our meditation gathering and once again the teachings that showed themselves were loud, clear, and poignant. It always astounds me just how much wisdom is within and all around us when we just stop to listen. If we can do that within the context of a circle of like ...

Primary topic: Success Coaching

Success Coaching

1,093 views

By Paula GregorowiczRecently published1 topic

Come to the Edge

Almost a week later I am still integrating my experience from this year’s Radical Aliveness Retreat. You see last year was a wild, deep, and intense ride for me. Intensely painful at times but with months of hindsight I know it was such a necessary and fruit filled journey. This year was ...

Primary topic: Success Coaching

Success Coaching

1,084 views

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