Browse published articles attributed to Prof. George Grant, with full-archive search.
With more than one billion people affected, diabesity is the largest epidemic in the world today. Fortunately it can be reversed , this combination of obesity and diabetes can be reversed with lifestyle changes.r
Most men between the ages of 40 and 45 experience a gradual increase in enlarged prostate. An increased urge to urinate and weak urinary flow effects of prostatic hyperplasia are common signs of an alteration in the male hormonal balance. Close to 50% of men in their fifties and as many as 75% of men between the ages of 60 and 70 suffer from benign prostatic hyperplasia (BPH).
During last ten years the incidence of autism has skyrocketed from 1 in 300 to 1 in 600 children. Many in the healthcare field believe that vaccinations may be the culprit that conventional medicine is fearful to scrutinize. Are vaccinations worth the risk of a child becoming autistic for the rest of their life? There has been numerous publications to correlate Autism with Thimerosol [mercury] in vaccination. Thimerosal is a mercury-based preservative used in the manufacturing process of multidose vaccines.
The plant extract resveratrol, found in the skin of red grapes, appears to suppress inflammation and may fight aging in humans, according to a new study. Common food sources of resveratrol include grapes, wine, peanuts, blueberries, and cranberries. Study author Husam Ghanim, PhD, of the University of Buffalo says the popular plant extract has been shown to prolong life and reduce the rate of aging in roundworms, fruit flies, and yeast, apparently because resveratrol affects a gene associated with longevity.
I have used this simple questionnaire for our 5000 clients worldwide before their biofeedback assessments. The correlation between the questionnaire results, biofeedback results and CBC blood test results was over 90% suggesting that life-style and stress management correlates with our physical, mental and emotional wellness. Your Wellness IQ Testr Never= 0; Sometimes=5; Always=10 1. Eating habits: Less sodas/sugar/flour/Fats; More veggies, fruits, whole grains. 2. Drinking habits (2 L daily). Pure alkaline water + half a teaspoon of lemon.r
Integrative medicine got a boost of greater public awareness -- and funding -- after a landmark 1993 study. That study showed that one in three Americans had used an alte ative therapy, often under the medical radar. Proponents prefer the term Integrative Medicine or complementary to emphasize that such treatments are used with mainstream medicine, not as replacements or alte atives.r
Migraines are characterized by severe to moderate headaches and nausea, often on just one side of the brain, along with light and sound sensitivity lasting for up to 72 hours and often accompanied by problems with visual and motor sensory problems. In addition, 75% of migraine su erers are women. Stress, in ammatory response, and constriction of blood vessels in and surrounding brain tissue are triggers for migraine onset; in fact 50% are said to be stress related.r
Based on our evolutionary history, the ideal ratio of omega-6 to omega-3 in the diet is 1:1. Our ancestors evolved over millions of years eating that way. However, our modern diet has skewed the ratio significantly. A hundred years ago, the average American ate less than one pound of vegetable oil per year. Today, the average American eats more than 75 pounds of these polyunsaturated omega-6 fats each year. So, instead of the ideal 1:1 ratio, most people consume anywhere from 20 to 50 times more omega-6 than omega-3 fatty acids!
Staying healthy in an increasingly unhealthy world is becoming a full time job The International Academy of Wellness is dedicated to recognizing, respecting and understanding today’s health challenges. Our mandate is prevention with a stated goal of getting straight to the cause and avoiding band-aid solutions. We employ the best of science and nature in all our efforts. Did you know that: heart disease is now affecting young people in their early and pre-teens? the leading cause of death in North America today is prescription medications?r
DMSO is short for dimethyl sulfoxide – an organic, sulfur-rich substance found in the woody part of trees. It was first discovered by a Russian researcher back in 1866. But the real excitement started about 100 years later, when American scientists started uncovering some truly startling properties. DMSO astonishing powers have been praised by The New York Times, showcased on 60 Minutes… and shown safe and effective in over 1,200 scientific publications?
What makes a "superfood"? When it comes to healthy eating, there are foods that are so exceptionally nutrient dense and the benefits of eating them so amazing, that they are often referred to as “super foods”. What’s more, they have more nutrients per calorie than most other foods and have also been proven to contain vitamins, minerals and other nutrients that work to prevent many types of disease such as cancer and heart disease among many others. They are also perfect for low-fat and heart-healthy diets. Superfood #1 Berries
Vitamin B12 depletion and deficiency are much more common than previously thought, especially in the over-60 population. In fact, it’s believed that almost one in four people over 60 have deficient levels of this vital vitamin. Equally disturbing are emerging signs that other age groups harbor suboptimal blood levels of B12 as well. Why is vitami B12 deficiency such a big deal? Your body depends on vitami B12 for a host of functions, including… Helping to maintain normal energy levels* Promoting healthy neurological activity, including mental alertness*r
I suggest you talk to your dentist and health care provider about water fluoridation. For example, ask them if they’ve seen the National Academy of Sciences report on fluoridation. You can help educate them by giving them information they may not have on water fluoridation and excess fluoridation exposure.
Vitamin B5, or Pantothenic Acid, is an essential vitamin required by the body for cellular processes and optimal maintenance of fat. A deficiency of vitami B5 is rare, however, when it does occur is usually seen in the form of irritability, fatigue, apathy, numbness, paresthesia, and muscle cramps. It can also lead to increased sensitivity to insulin, or hypoglycemia. Pantothenic Acid, Vitamin B5, is a water soluble vitamin that is well regulated by the body, thus overdose is rare, and may only be noticed in the form of slight digestive complaints or diarrhea.
Deep breathing can be an important coping skill to learn. It may sound silly, but many people do not breathe properly. Natural breathing involves your diaphragm, a large muscle in your abdomen. When you breathe in, your belly should expand. When you breathe out, your belly should fall. Overtime, people forget how to breathe this way and instead use their chest and shoulders. This causes short and shallow breaths, which can increase stress and anxiety.r
Systemic side effects occur as a result of a small amount of the cortisone entering the bloodstream and affecting your entire body, not just the location where the cortisone was given. Systemic side effects of a local injection of cortisone are rare and usually minor. Unlike taking oral steroids, or having cortisone injected directly into the bloodstream, only a small amount of a local injection is absorbed by the body. And since the body actually produces cortisone naturally, most people do not experience systemic effects. Those who do may experience: Elevated Blood Sugarr
Taking Natural supplements containing: Phosphatidylcholine (PC), Phosphatidylserine (PS), DHA, EPA, Acetyl-L-Ca itine (ALC), Vitamin B6, Iron, Magnesium, Zinc, Copper, chromium, Green Tea Extract, DMAE, , L- Tyrosine, Herb-of-Grace (Bacopa monnieri), Passion Flower (Passiflora inca ate), DLPhenylalanine, Gatrodine (Gastrodia elata), Bioperine, Ginkgo Biloba, B-Complex, Eluthero (Siberian Ginseng) and Vinpocetine is a derivative of Vincamine, which is extracted from the periwinkle plant (Vinca Minor, Vinca Pervinca). . Vinpocetine works in three remarkable ways:
There is a strong scientific evidence that reducing the consumption of Red Meat can reduce the incidence of both Heart Disease as well as Cancer. Nutritionists hardly need more evidence about the potentially negative health effects of eating red meat. For starters, the saturated animal fat in red meat contributes to heart disease and atherosclerosis. Recent research also shows that frequent red meat eaters face twice the risk of colon cancer as those who indulge less often. Red meat is also thought to increase the risks of rheumatoid arthritis and endometriosis.
Evidence about the total cost of health, absence, short-term disability, and productivity losses was synthesized for 10 health conditions. Cost estimates from a large medical/absence database were combined with findings from several published productivity surveys. Ranges of condition prevalence and associated absenteeism and presenteeism (on-the-job-productivity) losses were used to estimate condition-related costs.
Alopecia areata is a hair loss condition that causes the rapid onset of round patches of baldness. The cause of alopecia areata is unknown, although in some cases, alopecia areata has been associated with autoimmune diseases. People are often in good health. In approximately one-fifth of people who develop alopecia areata, there is a family history. Natural Remedies for Alopecia Areata In most people with alopecia areata, hair usually grows back within a year without any treatment. The following are some natural remedies that have been explored for alopecia areata.
• AQUARIUS – The Sweetheart (Jan 20 – Feb 18) Optimistic and honest. Sweet personality. Very independent. Inven tive and intelligent. Friendly and loyal. Can seem unemotional. Can be a bit rebellious. Very stubborn, but original and unique. Attractive on the inside and out. Eccentric personality. • PISCES – The Dreamer (Feb 19 – Mar 20) Generous, kind, and thoughtful. Very creative and imaginative. May become secretive and vague. Sensitive. Don’t like details. Dreamy and unrealistic. Sympathetic and loving. Kind. Unselfish. Good kisser.
How to Gain at weight loss: Reduce your caloric intake to match your basal metabolic rate (BMR). BMR represents the number of calories your body needs at rest; in other words, your body burns these calories through basic functions. So, BMR represents the ideal number of calories you should eat ...
Use one Tablespoon of [Olive Oil + Apple cider Vinegar + Lemon Juice] + a dash of Cayaane Pepper on your salads daily. Add Lemon to your water daily. You can also use Milk Thistle to detox your liver every quarter. Avoiding food additives, medications, pesticides is the best way to protect your liver health and avoid overload.r
Previous studies have linked full-calorie sugarsweetened beverages (SSBs) with greater weight gain and an increased risk of type 2 diabetes and CHD in published articles in medical literature. Because diabetes is a major risk factor for CHD and SSB consumption has been associated with increased diabetes risk, it can be considered as an intermediate risk factor in the pathway betwee SSB intake and CHD risk. Increased consumption of soft drinks has been associated with coronary heart disease, obesity and diabetes.
Causes of erectile Dysfunction [ED] problems: Erection problems are not always related to erectile dysfunction per se. Other factors related to his physical and emotional health can lead to temporary issues in the bedroom, including:r
The most common side effects of the birth control pills include nausea, headache, breast tende ess, weight gain, irregular bleeding, and mood changes. These side effects often subside after a few months' use. Scanty menstrual periods or breakthrough bleeding may occur but are often temporary, and neither side effect is serious. Women with a history of migraines may notice an increase in migraine frequency.
Natural Pain Management MARCH 13, 2012 BY ADMIN LEAVE A COMMENT (EDIT) The dictionary definition of pain is “an unpleasant sensation, ranging from mild, localized discomfort to agony.” Pain comes from the Latin word “poena” meaning a fine, or a penalty. Peter Hart Research Associates report that in 2003 over 57% of all U.S. adults experience chronic pain—which translates to about 117 million people. Pain can be all encompassing. Even when medicated, it can decrease your physical, emotional, social and spiritual well being in a variety of ways, causing: • Loss of ability to functionr
Osteoporosis and low bone mass are currently estimated to be a major public health threat. Adequate nutrition plays a major role in the prevention and treatment of osteoporosis; the micro nutrients of greatest importance are calcium and vitami D. Calcium has been shown to have beneficial effects on bone mass at all ages, although the results are not always consistent. Higher doses than the current US recommendation (1000 IU) of vitami D in the elderly (age above 65 years) may actually be required for optimal bone health (1500 IU/d).
Natural Solution to High Blood Pressure MARCH 13, 2012 BY ADMIN LEAVE A COMMENT (EDIT)r
Acetaminophen causes more than half the acute liver failure in the United States 12/24/2005 The manufacturer of Tylenol has voluntarily upgraded warnings that large doses of acetaminophen can cause irreversible liver failure. “More children under four die of accidental poisonings at home than are accidentally killed with guns at home.”rn—National Safety Council
When it comes to treating heartburn, the first treatment option your doctor will most likely discuss with you is a "no medication" approach. This will usually involve lifestyle modifications and dietary changes. Other people have opted for home remedies to treat their heartburn. If these methods either don't work or aren't effective enough, however, you can discuss with your doctor the various types of medications you can use. The available medications, discussed in further detail below, include antacids, H2 blockers, and proton pump inhibitors.
Lipitor, Zocor, Mevacor, and the like are great at driving your LDL cholesterol levels through the floor; unfortunately, they do the same thing to CoQ10 levels. Here are just a few of the risks you face if you’re taking statins: Inability to concentrater Depression Confusion Impotence Amnesiar Lowered sex driver Disorientationr Weakened immune systemr Shortness of breath Liver damager Fatiguer Kidney failurer Nerve painr Muscle weaknessr Rhabdomyolysis (painful bursting of muscle cells) Deathr
There isn't much point of taking mega doses of Vitamin C and you might be harming yourself. A lot of the new info out says that more than 2,000mgs of Vitamin C could be harmful. I take 1,000mgs of C a day in divided doses because I have a connective tissue disorder, and I'm prone to scurvy-like symptoms - but I really think that if you get 5-9 servings of fruits and vegetables a day, most people are gonna come out way ahead....and in a pill, I would say 500 is more than plenty....that does seem to be the top end of what people should take - I've seen the data, its pretty convincing...
I rarely see a patient with low testosterone levels who does not also have a serious imbalance in some or all of the other major hormones regulating metabolism, body chemistry, and disease progression. Here are 6 of the key hormones your doctor should test for … and the importance of maintaining optimal levels of each: Testosterone – as we age, our testosterone levels decline, causing us to become moody, unhappy, forgetful, and disinterested in sex. Other symptoms of low testosterone range from loss of muscle mass and physical strength to accumulation of excessive belly fat.
Natural Pain Relief Here is some evidence-based research on alte atives to ibuprofen, sourced from the National Library of Medicine: Ginger A 2009 study found that ginger capsules (250 mg, four times daily) were as effective as the drugs mefenamic acid and ibuprofen for relieving pain in women associated with their menstrual cycle (primary dysmenorrhea). Topical A ica A 2007 human study found that topical treatment with a ica was as effective as ibuprofen for hand osteoarthritis, but with lower incidence of side effects.r
How can you survive a heart attack when you are alone?
High-fructose corn syrup is a common sweetener that is used in soft drinks, breakfast cereals, cookies, snacks and many other baked goods. Like sucrose (table sugar), high-fructose corn syrup is made up of a combination of the sugars fructose and glucose. The main difference is that high-fructose corn syrup is processed to change the ratio of fructose and glucose. Why does that matter? Higher levels of fructose can make high-fructose corn syrup sweeter than sugar.
Both Olive Oil and Canola Oil are commonly used by consumers. We will examine the key benefits for both types of oil in this article. Olive oil is made from olives, the fruit of the olive tree, and is considered a fruit oil. Ripe olives are crushed, then pressed; the collected juices constitute olive oil. Olive oil is generally pressed at cold temperatures to maintain the nutritional integrity of the oil; these types of olive oils are labeled "cold pressed."r
According to the Center for Disease Control (CDC), 50 to 70 million adults suffer from chronic sleep disorders including sleep apnea. Sleep is essential to our ability to function on a regular basis. It is when our bodies repair, rest and rejuvenate. We all have a pre determined amount of required sleep. On average, that is about 7 hours, but this can be different for everyone. As we age, we actually require more sleep, but we seem to sleep less. If we consistently get less sleep than we need, our bodies go into sleep debt.
Evidence about the total cost of health, absence, short-term disability, and productivity losses was synthesized for 10 health conditions. Cost estimates from a large medical/absence database were combined with findings from several published productivity surveys. Ranges of condition prevalence and associated absenteeism and presenteeism (on-the-job-productivity) losses were used to estimate condition-related costs.
Magnesium is a mineral that is present in relatively large amounts in the body. Researchers estimate that the average body contains about 25 grams of magnesium, and about half of that is in the bones. Magnesium is important in more than 300 chemical reactions that keep the body working properly. People get magnesium from their diet, but sometimes magnesium supplements are needed if magnesium levels are too low. Dietary intake of magnesium may be low, particularly among women.
There is a difference between biological age and chronological age. Some people in their sixties look like they are in their forties and others who have bad lifestyle choices look 20 years older than their peers. The life expectancy in 1900 was 49 years. Today, the life expectancy is around 77 years, and many people are living well beyond that figure. Living healthy to 101 is a definite possibility if you follow proper lifestyle choices.r
Study examined people who were determined to get sufficient calcium from their diets to find out if calcium-rich alkaline water could reduce the rate of bone loss. The study compared alkaline water to acidic water to see if alkaline water worked better.
Sodium nitrite used as a food additives in meat is toxic. When you eat it, nitrosamines are formed. These dangerous compounds are highly carcinogenic. During lab studies, researchers inject these compounds into lab mice when they want to give them cancer. Clearly, this is not something we should be consuming. Although you may be consuming less fat by eating turkey products instead of red meat, you are not necessarily reducing your cancer risk.
1. Ginger: A natural pain reliever with a long history of medicinal uses, ginger (both raw and heat-treated) has been shown to reduce muscular pain by about 24 percent. 2. Curcumin: Studies have shown curcumin (the pigment that gives the spice turmeric its vibrant yellow-orange color) is effective in relieving pain, increasing mobility, and reducing inflammation. 3. Omega-3 fats: These beneficial fats are highly anti-inflammatory, as well as very beneficial for your heart.r
A woman’s vagina naturally produces a clear, relatively odorless vaginal lubrication. How much lubricant is produced is influenced by a number of different factors and varies from woman to woman. Factors that may influence vaginal dryness are: Intercourse DiaphragmsrnAntidepressantsrnAntihistaminesrndecongestantsrnAntibiotics Chemotherapy Radiationr Allergens such as dyes and fragrances in toilet paper and laundry detergentr Drying soapsr Douches Tampons Condomsr Low estrogen & progesteroner Menopause, Perimenopause and postmenopause [Hormone Fluctuation]r
Vitamin K1 is also known as phylloquinone or phytomenadione (phytonadione), while vitami K2 includes menaquinone and menatetrenone. Vitamin K2 is typically produced in the large intestine by bacteria. Unless the individual has intestinal damage which undermines their ability to absorb the vitamin, dietary deficiency is extremely rare. In some cases, administering a broad spectrum antibiotic long-term may reduce the vitamin-producing bacteria population. Vitamin K is crucial for proper blood coagulation (clotting) it helps make 4 of the 13 proteins required for blood clotting.
There have been numerous challenges to studying drugs in children involving ethical, scientific, and commercial considerations. Medication monitoring in children is a great challenge. There are extra protections for children enrolled in clinical trials because they cannot give consent and there must be compelling reasons why a trial should be conducted in the pediatric population. Pediatric trials are in general more difficult to carry out because you must have special facilities, laboratory and radiological services, and staff who know how to work with children and their families.
Simply put, both running and walking while trying to cut the excess pounds are a good choice, however, running does burn far more calories and can have a greater effect on overall health. That being said, it’s important to understand the difference between “burning fat” and “losing fat,” as well as what it takes to actually lose weight. See the section on Win at weight Loss under weight management. How Your Body Uses Caloriesr