Articles by Raphael Rettner

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articles: 14

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By Raphael RettnerRecently published1 topic

Pain between the shoulder blades

Pain between the shoulder blades or thoracic pain is often caused by a reaction to stress. When stress occurs, we learned as children to hold our breath, so it didn’t have to hurt so much. This can cause several reactions in the body. In order to slow down breathing we tighten our diaphragm muscle and as a reaction to stress, the stomach then goes up into the esophagus or food tube. This then causes the second, fifth and/or eight thoracic vertebrae to lock up and go into hyperextension. This causes your body to slump forward as a way to protect yourself from feeling emotional pain.

Primary topic: Chiropractic

Chiropractic

4,028 views

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By Raphael RettnerRecently published1 topic

Lower Back Pain and Sciatica: the real cause and effective treatment

You feel like an old man or old woman, way before your time. The sharp pain running down your leg makes it hard to walk, sit in a chair or move. It feels scary because you don’t know if the pain will ever go away. Most people think that when your back goes out that it’s due to a recent incident. You bent over to tie your shoes or lift up a package and that’s the straw that broke the camel’s back.

Primary topic: Chiropractic

Chiropractic

3,409 views

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By Raphael RettnerRecently published1 topic

Insomnia-why can't I sleep at night?

Do you toss and turn at night? Do you wake up each morning feeling more tired than you were the night before? If you don’t feel refreshed in the morning, then you are likely not getting enough sleep at night and should consider why. What is Insomnia? Although it's common to have the occasional sleepless night, insomnia is the lack of sleep on a regular basis. Chronic insomnia can itself be a symptom of another condition, such as depression, heart disease, sleep apnea, lung disease, hot flashes, or diabetes, so it's important to see a doctor if you are having trouble sleeping.

Primary topic: Chiropractic

Chiropractic

2,601 views

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By Raphael RettnerRecently published1 topic

Andropause-How men age

Please read through the following information to see if you might be going through the male change of life. Introduction:Unlike the dramatic hormonal changes occurring during menopause in women, the age-related changes in reproductive hormones of men are subtle and occur gradually throughout the years of mature life. Aging is accompanied by a decline in the function of the immune system, which can increase susceptibility to infections, promote inflammation and can decrease the quality of life.r

Primary topic: Chiropractic

Chiropractic

2,033 views

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By Raphael RettnerRecently published1 topic

Neck pain:common causes, prevention and treatment

Neck pain can be, well, a pain in the neck. Have you ever woken up in the morning after a rough night’s sleep and noticed the tightness and pain in your upper neck? The most common cause of neck pain is the pillow you’re using and bad sleep posture. If your pillow supports your head but not your neck you could have neck pain in the morning. When lying on your side, with proper sleep posture, you should be able to draw a straight line from the glabella (the space between your eyebrows), the indentation (frenulum) of the upper lip and the ste al notch (the dip on top of the breastbone).

Primary topic: Chiropractic

Chiropractic

1,711 views

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By Raphael RettnerRecently published1 topic

Sinus Pain Relief

Sinus headaches often cause sinus pain and congestion and can make you feel tired and achy as well. Sinus headaches are often due to a misalignment of the second cervical. If the second cervical is out of alignment on the left, a sinus headache will appear on the left side of the forehead or frontal bone. If the second cervical goes out of alignment on the right side, it can cause the headache to appear on the right. Adjusting the second cervical often gives amazing, instantaneous relief. Your headache goes away, you have more energy and you can breathe fully and more easily.

Primary topic: Chiropractic

Chiropractic

1,546 views

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By Raphael RettnerRecently published1 topic

Andropause-How men age

Primary topic: Chiropractic

Chiropractic

1,521 views

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By Raphael RettnerRecently published1 topic

5 Causes for Chronic Health Problems

Chronic health problems have multiple causes. As a chiropractor, first I look to the spine being out of alignment. Then I look for food allergies, pathogens in the gut, hormone imbalances and energy imbalances. Spinal Misalignments (subluxations)-When the spine is out of alignment, it causes a lack of nerve and blood flow to the organs. This causes the organs to get tired and get symptoms, which then leads to disease.r

Primary topic: Chiropractic

Chiropractic

1,508 views

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By Raphael RettnerRecently published1 topic

Knee Pain

Chronic Knee pain can be very scary. You want to walk, run or hike and you’re body is telling you it’s not o.k. to do that. You might be suffering from knee stiffness or pain which makes it harder to move around.r

Primary topic: Chiropractic

Chiropractic

1,394 views

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By Raphael RettnerRecently published1 topic

Airbo e Allergies: treating the cause gets the best results

ï¿¼ Spring is almost here, the flowers are in bloom and everything around us is beautiful. Makes you feel great except if you have allergies. Airbo e allergies can make you feel pretty miserable. It can keep you from hiking in the woods and enjoying nature.

Primary topic: Chiropractic

Chiropractic

1,305 views

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By Raphael RettnerRecently published1 topic

Food allergies can be eliminated

If you’re feeling tired sluggish and bloated after eating maybe you have a food allergy. If you’re wondering whether or not you have food allergies, ask yourself after you eat do I have more energy or less? If you have less, you’ll learn some helpful hints in this article about what allergies are, which foods people are most commonly allergic to the most common food allergy symtoms and allergy tests and most importantly how to fix food allergies.

Primary topic: Chiropractic

Chiropractic

1,186 views

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By Raphael RettnerRecently published1 topic

3 Keys to Successful Weight Loss

Mark Widawer interviews weight loss specialist Dr. Raphael Rettner. MARK: Dr. Rettner, you mentioned the phrase "stubborn weight loss". I think that most people would call their own weight loss issues "stubborn." After all, if the weight wasn't stubborn, they wouldn't have a problem. They'd just lose the weight. So I think just about everybody has a stubborn weight loss problem. But are you talking about something specific when you use the term "stubborn weight loss"??? DR RETTNER: Actually, yes I do, Mark.

Primary topic: Chiropractic

Chiropractic

1,125 views

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By Raphael RettnerRecently published1 topic

6 safe and natural treatments for asthma

It’s pretty scary when you’re coughing and wheezing and struggling to breathe. There’s a good chance you’ve heard that conventional medical treatments for asthma can increase your risk of heart disease, infection, weight gain and osteoporosis. But did you know that non-steroidal bronchodilators can double your risk of having a heart attack. I’d like to share with you some safe, natural treatments that can virtually eliminate your need for dangerous drugs.

Primary topic: Chiropractic

Chiropractic

1,098 views

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By Raphael RettnerRecently published1 topic

Carpal Tunnel Syndrome

A practical article connected into the broader SelfGrowth topic graph.

Primary topic: Chiropractic

Chiropractic

1,095 views

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Articles by Raphael Rettner