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Articles by Rebecca Cooper

Browse published articles attributed to Rebecca Cooper, with full-archive search.

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By Rebecca CooperRecently published1 topic

***Breaking Free Of The Binge Eating Cycle

We develop patterns of behavior early in life. We start associating certain events with certain behaviors. One such pattern is our behavior with food. Being fed by our parents when we were young may come to represent being cared for or being loved. On the other hand, not being fed when we were hungry may have produced a deep insecurity about whether there would be enough food in the future.

Primary topic: Eating Disorders

Eating Disorders

10,247 views5/5 (5)

By Rebecca CooperRecently published1 topic

***The Binge Eating Cycle: Breaking Free

We develop patterns of behavior early in life. We start associating certain events with certain behaviors. One such pattern is our behavior with food. Being fed by our parents when we were young may come to represent being cared for or being loved. On the other hand, not being fed when we were hungry may have produced a deep insecurity about whether there would be enough food in the future.

Primary topic: Eating Disorders

Eating Disorders

3,810 views4.8/5 (5)

By Rebecca CooperRecently published1 topic

Eating Disorders can be Deadly

ELEVEN MILLION people in the U.S. have an eating disorder, and you may never suspect it by their physical appearance. Here are the major types of eating disorders, and symptoms and behaviors to look for.

Primary topic: Eating Disorders

Eating Disorders

4,436 views4.7/5 (3)

By Rebecca CooperRecently published1 topic

***Why Diets Don’t Work

Have you ever dieted? More than once? Most of the methods we may have tried to control our eating have not worked long term. I hope to explain why diets don’t work and present some ideas for you to consider that do work. Diets don’t work. Let me contradict myself now and say “all diets work.” The protein diet, the grapefruit diet, low carb diet, the (fill-in-the-blank) diet, all work. The more bizarre the regime the better it works, at least temporally.

Primary topic: Eating Disorders

Eating Disorders

3,856 views4.7/5 (3)

By Rebecca CooperRecently published1 topic

Creating Boundaries: One Step on the Path to Freedom from Disordered Eating

Boundaries are imaginary or real lines around our physical, emotional, or spiritual self that set limits for us and how we interact with others. Imaginary lines protect our thinking, feelings, and behavior. Real lines allow us to choose how close we allow others to come to us, as well as if and how we allow them to touch us. Boundaries help distinguish what our responsibilities are and are not.

Primary topic: Eating Disorders

Eating Disorders

4,656 views4.5/5 (2)

By Rebecca CooperRecently published1 topic

***7 Reasons Why Diets Don’t Work

Have you been on more than one diet? How many? Just answering that question tells you a lot. If diets worked you would not be spending your money on one diet (plan, book, program, supplement, diet foods, pill, etc.) after another. Marketdata Enterprises, Inc. (2011), an independent market research firm who is an analyst of the U.S. weight-loss industry since 1979 reports Americans are spending over $60 billion on dieting and weight loss products each year.

Primary topic: Eating Disorders

Eating Disorders

3,356 views5/5 (2)

By Rebecca CooperRecently published1 topic

High Fructose Corn Syrup - Not Such a Sweet Deal!

Recently proven to be more addictive than cocaine, a closer look at High Fructose Corn Syrup may help to explain America’s rise in obesity and the new focus on food addiction.

Primary topic: Eating Disorders

Eating Disorders

4,973 views3.3/5 (3)

By Rebecca CooperRecently published1 topic

***High Fructose Corn Syrup - Not Such a Sweet Deal!

Recently proven to be more addictive than cocaine, a closer look at High Fructose Corn Syrup may help to explain America’s rise in obesity and the new focus on food addiction.

Primary topic: Eating Disorders

Eating Disorders

3,268 views4.5/5 (2)

By Rebecca CooperRecently published1 topic

Addictions and Food

Over the years I have been asked if there is such a thing as food addiction. First, let’s look at what is an addiction? Here is one definition: An addiction causes people to engage in a recurring activity that causes harm to the person. It is often described as a compulsion to engage in some specific activity to produce mood-altering experiences, and this experience has life-damaging consequences.

Primary topic: Eating Disorders

Eating Disorders

2,445 views5/5 (2)

By Rebecca CooperRecently published1 topic

Sugar Addiction

Proven to be more addictive than cocaine, a closer look at Sugar may help to explain America’s rise in obesity, diabetes and the new focus on food addiction. A 2007 study (Lenoir, Serre, Cantin, Ahmed), found that intense sweetness surpasses cocaine reward even in addicted and drug-sensitized subjects leading to increased aggression upon withdrawal and a disruption of the dopamine/acetylcholine reward balance in the brain.

Primary topic: Eating Disorders

Eating Disorders

2,765 views5/5 (1)

By Rebecca CooperRecently published1 topic

*** Breaking Free of the Binge Cycle

We develop patterns of behavior early in life. We associate certain events with certain feelings and behaviors. One such pattern is our behavior with food. Being fed by our parents when we were young may come to represent being cared for or being loved. On the other hand, not being fed when we were hungry may have produced a deep insecurity about whether there would be enough food in the future.

Primary topic: Eating Disorders

Eating Disorders

3,318 views3.3/5 (3)

By Rebecca CooperRecently published1 topic

***Celebrity Eating Disorders

The shame, guilt and misunderstanding of eating disorders makes it hard for anyone to come forward to get help, but it is so much harder for a public figure to do so. Celebrities may put their fame, career and acting opportunities on the line and open themselves to, ridicule and criticism if they disclose they have an eating disorder. Some will die as a result.

Primary topic: Eating Disorders

Eating Disorders

2,282 views4.5/5 (2)

By Rebecca CooperRecently published1 topic

***Eating Disorders in Older Women

There are now more overweight people in the US than any time in history. Obesity is costing our healthcare system over $147 billion annually (Finkelstein, Trogdon, Cohen & Dietz, 2009). We have 12.5 million children who are overweight or obese and twelve million people in the U.S. with an eating disorder. Something is drastically wrong!

Primary topic: Eating Disorders

Eating Disorders

3,678 views4/5 (1)

By Rebecca CooperRecently published1 topic

Male Eating Disorders made Public

Recently, People Magazine came out with an article about Ashley Hamilton talking openly about his struggles with an eating disorder. I applaud Ashley for coming out about having an eating disorder. The shame, guilt and misunderstanding of eating disorders makes it hard for anyone to come forward and get help, but it is so much harder for such a public figure to do so. He is very courageous!

Primary topic: Eating Disorders

Eating Disorders

2,290 views5/5 (1)

By Rebecca CooperRecently published1 topic

***The Destructive Culture of Dieting

Weight problems and food addictions have become a national epidemic. At any given time, twenty five million Americans are seriously dieting. Only 1 out of every 200 dieters lose their weight and keep it off for a year or more. Although there are more diet programs and weight loss products than any other time in history, recent studies show that roughly sixty percent of adult Americans are overweight and one third are obese.

Primary topic: Eating Disorders

Eating Disorders

2,048 views5/5 (1)

By Rebecca CooperRecently published1 topic

***The Inconvenient Truth About Male Eating Disorders

Today researchers find that for every four females with anorexia, there is one male, and for every 8-11 females with bulimia, there is one male. (American Jou al of Psychiatry) The majority of men suffer with Binge Eating Disorder and the majority does not get treatment until they have diabetes, heart attacks or other weight-related disorders.

Primary topic: Eating Disorders

Eating Disorders

1,960 views5/5 (1)

By Rebecca CooperRecently published1 topic

***A Day in the Life of a Bulimic

The way I learned to deal with my feelings was not to feel. One of the ways I learned to do this was to think of something different. For instance, I looked forward to getting some candy from the little store on my way home from school. I would get a cola soft drink and a frosted pastry or candy. I always felt better when I ate that. Little did I know that I was opening a floodgate of addiction with this newly learned coping behavior.

Primary topic: Eating Disorders

Eating Disorders

2,641 views4/5 (1)

By Rebecca CooperRecently published1 topic

***Secret Sufferings in Plain Sight

Amy Winehouse's brother, Alex, reported to the Observer Magazine (http://www.guardian.co.uk/music/2013/jun/23/amy-winehouse-growing-up-sister) that he believes Bulimia killed his sister.

Primary topic: Eating Disorders

Eating Disorders

2,438 views

By Rebecca CooperRecently published1 topic

***Chapter 1 – Facing the Fact that Diets Don’t Work

Have you ever dieted and gained the weight back? Statistics show that sixty-six percent of the American population is overweight. Only one out of 200 dieters loses the weight and keeps it off for a year or more. Out of the 25 million Americans that are seriously dieting in the United States 40 to 60 percent are high school girls. Studies show that 35% of the normal dieters progress to eating disorders. Thirty percent of post-bariatric or gastric bypass surgery patients develop a substance addiction. The body may, but thinking remains the same.

Primary topic: Eating Disorders

Eating Disorders

2,194 views

By Rebecca CooperRecently published1 topic

***Do Sororities Cause Eating Disorders?

“A binge-purge party is a harmless way to enjoy some fattening foods without getting fat”, my patient told me. “At my sorority a few of us girls would buy all of the forbidden and fattening foods we have been denying ourselves. Then we would have a binge-purge party. It’s a way to have your cake and not get fat. Three of us meet in my room. It was like a secret society. We ate donuts, chips, pizza, ice cream, fast foods and fried foods then we purged the food.”

Primary topic: Eating Disorders

Eating Disorders

2,016 views

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