Actabit Weight Loss Journal

Article

How to Enjoy Your Favorite Food without Gaining Extra Pounds

Every day we hear a lot about nutrition, dieting and healthy living, and see pictures of lucky people who have managed to loose a dozen pounds and now smile to us from the cover of a glossy magazine. However, the question is how do you eat your favorite food and not gain extra pounds? nnAdhere to the following tips and you will have an admirable waistline.nnFirst of all, use small plates. You cannot put much food on a small plate so you will not overeat.nnSecondly, make pause

April 6, 2006