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Stress Coping Strategies- Lavender
When it comes to stress coping strategies, Lavender is my favorite essential oil. Aromatherapy is a very effective way to reduce stress – here’s why. Have you ever caught a whiff of perfume on a breeze and suddenly been filled with memories of another time or place?
Aromas have the power to evoke distant memories of people and places because of all our senses, the sense of smell is most strongly linked to the subconscious. Scents are capable of producing immediate, intense responses because they are processed by the part of the brain that controls memory and emotion.
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