Allan Boshell
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Four Words That Create Unstoppable Power and Success
Did you ever stop and wonder what life would be like if Wilbur and Orville Wright hadn't given us the airplane? What about Thomas Edison and the light bulb?nnHelen Keller was deaf and blind before the age of two. Yet she accomplished great works that have benefited others tremendously and still impacts people's lives today.nnImagine, what if these great achievers had not dreamed their dreams? Did they possess a secret formula for success or were they just that much smarter th
July 19, 2004
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The Untold Truth About Carbohydrates
Do you want the truth? Just how bad are carbohydrates?nnAfter all every food advertisement you see today makes it sound like you should hunt down and destroy the pesky things. I mean every food is now given a net carb count.nnEven beer commercials are going low carb. Geez, beer never had more than four or five grams to begin with and the calories in beer havenât changed. Nah, itâs just that now you read the label more closely and realize there are actually carbs in beer.
July 19, 2004
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Losing Weight - A Priority or A Wish
Have you ever wondered what drives those athletes and millionaires to get up and do the things they do to succeed, day in and day out? Do you wish you had their drive and energy and motivation? Ever wonder how that guy on TV who lost all that weight on Subway sandwiches really did it. Well, he did more than eat Subs all day long. The first thing he did was he got control over his negative emotions and self-defeating beliefs and then Iâll bet you he made losing weight the nu
October 11, 2003
Article
Nine Steps To Keep You Healthy and Happy
1. BreathennOxygen is vital to life. Oxygenating the organs and tissue provides life giving energy and nutrients and removes toxins and wastes. Do this at least once per day: Inhale through your nose to the count of two or three; hold for a four or five count; exhale through your mouth at 4 times the count you inhaled. For example: Inhale to a two count (1, 2), hold for a four count (1, 2, 3, 4), exhale for an eight count (1, 2, 3, 4, 5, 6, 7, 8). You may feel lightheaded at
February 27, 2003