Amy Biddle

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Legacy SelfGrowth professional contributor shell for Amy Biddle.

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

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Goal setting is a tool to use to have more fun in life. nnLife is perfect as it is. It is perfectly itself, whole and complete, lacking nothing. nnThat may seem like a funny way to begin an essay on goal setting. "If my life is fine the way it is," you may think, "why bother with setting goals?" nnThis question betrays a rather desperate attitude toward goal setting, don't you think? It assumes that setting goals is something you do to escape a maze, as if you're a mouse who

January 8, 2006

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Half an hour's meditation is essential except when you are very busy. Then, a full hour is needed. --Francis de Sales nnMeditation is one of those things in life that benefits you the most when you want to do it the least. It is a practice that helps to calm a racing mind, while it refreshes and refuels your passion and joy. It opens you up to a more conscious awareness of your spirituality. Sometimes, it presents answers to problems you thought were unsolvable. It's free, an

November 26, 2005

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Quantum physics continues to make believers out of scientists and informs spirituality.nnMost of us grew up believing what scientists believed. We “knew” that a cell’s nucleus contained its DNA, that DNA contains genetic material, and that the nucleus of a cell therefore functioned as its brain. We believed that the genetics coded into these cellular “brains” determined our physical characteristics, our health, and even our personalities. nnFormer medical school pro

November 17, 2005

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