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Balancing Calorie Intake and Expenditure
BALANCING CALORIE INTAKE AND EXPENDITUREnnDaily Calorie ExpenditurenAn individualâs daily calorie expenditure is dependent on a number of factors: nnFirstly it will depend on an individualâs basal metabolic rate (BMR), which represents the number of calories burned at rest due to metabolic functions within the body. This is approximately equal to 25 calories per kilogram of body mass, per day. nnThe second factor to be considered is an individualâs lifestyle and general
June 13, 2007