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Better ZZZ's: Your Practical Guide To Better Sleep, Part 1
Preparations:nnDetermine the time you need to wake up. Give yourself enough time to wake up, take a few deep breaths, contemplate your goals for the day, eat some breakfast, take a shower, stretch a little, make your bed, plan your to do list, get your head together, and get your personal things ready for the day.nnEstablish a preferred bedtime. At first, assume you need about the average 8 hours of sleep. Eight hours of sleep will give you enough time to complete 5 full slee
September 11, 2008