Anita Boser, LMP, CHP
Anita Boser, LMP, CHP Quick Facts
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3 Trips Healthy Joint And Muscles
You need healthy joints and muscles to keep moving through life, but few people know whatâs actually required to keep the bodyâs connective tissue vibrant. In this article, Iâll give you three basics for nourishing your muscles and everything that connects them to your skeleton. nnA healthy muscle is fluid and pliable like Jello(R). Unhealthy muscles are dried out and stiff like beef jerky. So what does it take to get your tissues supple?nnLiquid. nWhen youâre not ful
May 12, 2008
Article
Healthy Movement For Joints And Muscles
Muscular activity regulates much of the flow of fluids and nutrients throughout your body. But when overused or underused, a muscle can become dehydrated and dried out like beef jerky, and that not only hurts, it's bad for your internal health. Also, injured muscles often grab nearby tissue for some temporary additional strength, which causes adhesions that later constrict movement. nnWithout fresh fluid from regular use, a muscle can become stagnant. A brace-like structure m
May 12, 2008
Article
Help For A Frozen Shoulder
When my shoulder locked up last year, the constant pain was the least of my worries. As a massage therapist and structural integrator, I depend on my arms for my livelihood, not to mention simple daily tasks like opening doors and brushing my hair. The helplessness was surprising and frightening. Fortunately, I developed several ways to speed my recovery and am happy to share them with you. nnAlthough a frozen shoulder seems to come on suddenly, itâs usually the accumulatio
May 12, 2008