Aura Lynn Kregloh
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What Everybody Ought To Know About Cooking Vegetables
In selecting healthy ways to cook your vegetables you must revert to nature and try to follow it as closely as possible. There is no doubt that nature never intended us to use cooked foods at all. Raw foods are healthier because they contain living cells which are fully or partially destroyed in the process of cooking. Similarly, most of the vitamins in the vegetables are destroyed and the chemical arrangement of the minerals is changed when you cook them. However, since many
July 17, 2007
Article
Dare to Cure Constipation!
Constipation is one of the most common complaints of modern man. The worst part is that constipation is responsible for other conditions like nausea, dizziness, fatigue, gaseousness, cramps, backaches and headaches, which are not directly related to digestion. nnThe human body is much like an engine, requiring constant fueling and clearance of the fuel ash. Food is the fuel of the human machine. When the proper fuel is fed into the furnace (stomach), the machine (heart, blood
June 28, 2007
Article
What's Wrong With What You Eat?
In recent years more people have come to realize the importance of selecting the foods that will most benefit their health. This interest in the life giving values of food is great as it marks a great advance in human welfare. Below you will find 8 important facts you should know about eating healthy.nn1. Eat all your foods as close to their natural state as possible. Most people overcook their food, specially their vegetables. For example, most people peel their potatoes bef
June 28, 2007
Article
Can You Pass This Health Test?
1. If I cut a cantaloupe in two and eat one half and the other half I put it back in the refrigerator for 2 or 3 days, when I go back to eat it will it have the same amount of Vitamin C as the first half I ate? (a) Yes or (b) No. nn2. Is cooking in aluminum pots healthy? (a) Yes or (b) No.nn3. Should I avoid the sun at all costs? (a) Yes or (b) No.nn4. Which of these types of milk is healthier? (a) raw milk, (b) hot milk, (c) pasteurized whole milk, (d) fat free milknn5. If I
June 28, 2007
Article
Discover The Fountain Of Youth!
Do you feel like recharging your batteries by mid-afternoon?n nDo you feel you should get a nap right around 3:00 p.m.? nnWhat if you could drink something to help you get thought the rest of the day? nnI'm not talking about reaching for a cup of coffee or a can of soda. I'm talking about something completely natural and fresh, that will not cause your teeth to get stained or your heartbeat to raise. A drink that will turbo charge your energy levels without giving you a heada
June 13, 2007