B.B. Martin
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Instant Relaxation Exercises
If you've gotten to the point where stress is killing you (and even if it's not), a few instant relaxation exercises could come in very handy! nnOf course, managing stress in your life means balancing your life with pleasurable, relaxing activities to counteract negativity and stress. It sure doesn't do anyone any good to keep it all bottled up until it boils up and blows your head right off! It's messy too. nnStress is a part of life whether it's positive stress or negative
June 28, 2008
Article
Food, Nutrition & Health: The Connection Revealed
"Food, glorious food! Hot sausage and mustard!" So the urchins sang in the musical "Oliver!" Food certainly plays a major role in our lives. It can do far more than give us energy... it can help us feel good, it can enhance our social lives, it's the centerpiece of many holidays and social traditions. It can be very pleasurable!nnPleasurable yes! Healthy, not always. So what is the basic purpose of food and how does it affect our health?nnThe basic purpose of food is to provi
June 22, 2008
Article
A Useful Definition Of Stress
In any area of life, when you have a good definition of something, your understanding of that thing increases considerably. When your understanding increases, your ability to use the information increases.nnSo it is with stress. A good definition of stress would increase your understanding and your ability to handle stress. nnUnfortunately, there's plenty of confusion and inadequate definitions of stress floating around in society. Some sources even state that there really is
May 31, 2008