Ben Lo, MD

Article

If You Have Cancer...

If you're reading this article, then it's especially meant fornyou or someone you love.nnDon't read this one in a hurry. Print it out or set it asidento read when you have a few quiet moments...perhaps before youngo to bed tonight.nnNow...there are many conditions that can be just as serious orndevastating as cancer...cancer just seems to be one that manynof us have encountered at some point in a loved one, and whichntaps so deeply into our fears and feeling of lack of contro

July 25, 2007

Article

Natural Ways to Stay Healthy This Winter

Want some simple ways to stay healthy this winter? Here are a few key ideas: 1) let go of what’s not healthy 2) take in what is healthy 3) develop a healthy attitude and 4) make use of specific immune boosters.nnWhat do I mean by letting go of what’s not healthy? How about sugar, dyes, artificial ingredients and preservatives, deep fried foods, and the like. Foods that raise your blood sugar, are artificial, or are hard to digest, can tax your body’s resources and leave

November 19, 2004

Article

What Is Wellness?

Most of us are familiar with the many things we’re told to have checked—our cholesterol, our weight, our blood pressure, our hearts, and so on—and we know that if something comes up “wrong”, we’ll be told something we need to take or do. But how many of us know how to avoid something going ‘wrong” in the first place? Is this even possible? nnRecently I heard Lynn Grabhorn say on a tape of her book Excuse Me Your Life Is Waiting, “...it’s fashionable to tal

July 26, 2004

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Are You Ready to Heal?

Free Wellness ezine and info on Life and Wellness Coaching with Ben Lo, MD, Board Certified Family Physician, entrepreneur, and national wellness coach, writer, and speaker

September 23, 2007

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Are You Ready to Heal?

September 23, 2007