Bridget Dinsmore

Article

In Search Of Self Healing

Have you ever just sat and watched your breath and observed how your belly moves up and down. Does your breathing have a low or high energy level. When you are angry have you ever counted to 10 to slow down your breathing. Have you ever counted sheep to help you fall into a relaxed sleep. When an emergency crisis arises do you try to stay calm through your breathing. Have you engaged in exercises such as yoga, or martial arts that co-ordinate movement of the body and breathin

April 18, 2008