Brigita Feltham
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Can You Benefit From Green Tea Dieting?
As an avid drinker of green tea I decided to find out if there are any benefits of green tea dieting . Epigallocatechin gallate (EGCg)is a catechin found in green tea, and is thought to be the key ingredient in green tea, which offers green tea drinkers abundant health benefits including weight loss.nnOne cup of green tea supplies 20-35 milligrams of EGCG.It is thought that EGCG fights fat effectively by increasing the rate of energy expenditure and fat burning through a proc
July 17, 2007
Article
Antioxidants and Antiaging - How do they work?
How do Antioxidants Stop Aging? nnWe often hear antioxidants and antiaging linked together without really knowing how antioxidants work.nnAs people live longer and healthier lives, they want to lessen the effects of aging. Scientists have credited antioxidants as the powerful tool to combat the effects of aging.nn So what's an antioxidant? nnAn antioxidant is a chemical compound that inhibits oxidation, and the damage of healthy cells by free radicals. Free radicals are highl
July 17, 2007
Article
Matcha Green Tea: What is It? Why is It Healthier than Other Green Tea? How Do I Use It?
What is matcha? nnMatcha green tea is the powdered form of high grade green tea leaves, known as gyokuro. It is traditionally used in the Japanese tea ceremony, but it is also used to make other drinks. And it is also often used in cooking.nn How is matcha green tea made? nnMatcha is made from gyokuro leaves, which are shaded from the sunlight with reeds or straw two or three weeks prior to picking. (This process of shading the leaves, differentiates it from other kinds of gr
July 17, 2007
Article
Antioxidant Effects of Green Tea
What are the antioxidant effects of green tea? nnGreen tea has been widely accepted as being a great source of antioxidants. The active components in green tea are powerful antioxidants called polphenols (catechins).nnGreen tea contains one particularly potent catechin known as epigallocatechin (EGCG). EGCG is said to contain 25-100 times more antioxidants than Vitamins C and E. Green tea catechins make up 30% of the dry weight of green tea leaves. nn What are antioxidants? n
January 7, 2007