Cara Day-McKellar

M.A.

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Article

Sleep Is The Foundation Of Learning Part I

It's September and students are back in class. When the dismissal bell rings, homework and sports take center stage. Then it's time for family and a solid nighttime routine to ensure the proper amount of rest for students of all ages. Think of the number of hours you need to get a good night's ...

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Food Is Fuel For Learning

Among the resolutions on a New Year's list, perhaps at the top for any parent could be to feed their children well. Children of all ages need proper sleep, physical activity and nutrition in order to function well--personally within their families, socially among their friends and academically ...

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