Carole S. Guinane

Article

Tips To Control Portion Size

One of the biggest challenges for those trying to eat healthy and lose weight is the ability to control potion sizes. While you should certainly try to eat healthy foods when trying to lose weight, the amount of food you eat and the way it is consumed typically plays a greater role in weight loss than the food itself. Whether you are a LAP-BAND patient or are simply trying to lose weight by eating healthy, here are some important dos and don'ts to follow when trying to contro

January 24, 2008