Carolyn Schur

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Insomnia and Sleep Disorders Expert

Carolyn Schur Quick Facts

Main Areas: shiftwork, insomnia, circadian type (night owls & early birds), sleep
Best Sellers: Birds of a Different Feather: Early Birds and Night Owls Talk About Their Characteristic Behaviors
Career Focus: speaker, author

Difficulty waking in the morning started Carolyn Schur on a life journey that has her now assisting those with insomnia and other sleep disorders find healthful sleep.

Her 'career' in sleep began in 1994 with the publication of "Birds of a Different Feather," a ground-breaking book about the behavior of people we call 'night owls' and 'early birds.' She is known internationally for her expertise on circadian type and its effect on sleep, work, health and relationships. Organizations across Canada and the US have benefited from her advise to shiftworkers on how to sleep better, feel better and overcome fatigue. Carolyn also speaks about sleep and sleep disorders and provides sleep assessments for those with sleep problems. She specializes in identifying the root causes of insomnia and counselling insomniacs to achieve healthful sleep. Whether you would like to get better sleep or learn how sleep contributes to better health, call on Carolyn's to provide you with education and practical solutions.