Catherine Behan M.S.

Article

Three Steps To Worry Less

nEven though worry is an energy vampire…sucking the life out of your creativity and initiative, you can do something about it today. There are three easy steps to dissolving worrynnFirst of all, decide to notice when you are worrying. Catching yourself in the act is an invitation to find a more comfortable mental space. nnStep two is to distract your mind from the worry. That is where Emotional Freedom Techniques (EFT) come in. After a few minutes of EFT waves of peace

April 20, 2008