Chad Klingensmith
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Lose Weight Living like a Thai â A Western perspective on a low fat Eastern lifestyle
Itâs off to Thailand. I was a recent college grad seeking to experience a new culture and improve my martial arts skills. After some careful planning I selected the land of smiles for my first international adventure. nnI obviously got a dose of culture shock jumping into a culture radically different from my hometown in Littleton, Colorado. The city of Bangkok was humming with traffic non-stop. The tropical climate offered a hot and humid atmosphere. And I discovered the c
May 23, 2006
Article
Trying to put on some lean muscle? Use breath squats to help you grow and lose bodyfat.
It was about a year ago and I was going through my regimen as usual at the gym. I was trying to gain some muscle mass before I started training for my upcoming fight (I compete in mixed martial arts). I ended up getting in a conversation nwith an old school professional bodybuilder and I told him my goals for training. To gain muscle mass he suggested that I try doing "breath squats". He said that this lift (along with shoe string deadlifts) were the only resistance exercises
March 10, 2006
Article
Abs Abs Abs Part 1
I've gotten several inquires about how to attain the coveted six-pack. The range of difficulty of getting shredded physique with a washboard stomach will vary person to person (especially in increasing idling America). And why is everybody so infatuated with abs anyway? I once saw a guyâs t-shirt that had an arrow pointing to his gut and exclaiming "fuel tank for the sex machine". Now a sense of humor can more sexier than a six-pack!nnTo be painfully honest, getting shredde
December 29, 2005
Article
The Best Body Building/Weight Loss Supplements â Athleteâs Testimony about the benefits of Creatine Ethyl Ester
YOU ARE WELCOME TO REPRODUCE THIS ARTICLE AND DISTRIBUTE AS LONG AS:nn-The entire article remains intactn-You do not remove or alter any html/linksn-You do not distribute this article to any website that is affiliated with pornography, warez, gambling or hate.nnnBEGIN ARTICLE:nCreatine has become mainstream back in 90âs and now itâs evolving to even a more potent supplement. It can help you gain lean muscle mass and indirectly help you lose body fat. Here are some commons
October 7, 2005