Cheryl Jones-Reardon
MA
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Mindful Exercise
Enlightened Fitness We’ve been told that in order to have a healthy heart, we need to perform cardiovascular exercise at least three times a week for at least twenty minutes, and it must be done within our target training range of 65% to 85% of our maximum heart rate. Walking, jogging, ...
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What is Mindfulness?
The curious paradox is that when I accept myself just as I am, then I can change. n~Carl Rogers What Mindfulness Is Mindfulness is simply about developing the capacity to be aware and awake in the present moment as it is. It is a skill that is developed through meditation where we practice ...
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