Chrissy Zmijewski
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Tracking Your Success
Success is a CHOICE, not a circumstance.nnSuccess is a choice and if you just chose this attitude, the success you want would come easily. You experience lack of money, love, success (in whatever way you define it), and abundance when your focus is on what is wrong in your life and what you have failed to do. Your focus is on fixing yourself, others, or the situation and when you are giving your attention to âfixingâ, you are also giving your attention to what you donât
June 13, 2009
Article
Uniting the Mind, Body, & Spirit Through Fitness
Today we are going to talk about fitness as a spiritual discipline. Now, before we go further, let me define what I mean by "spiritual." I am not talking about religion. This is NOT about your religious demonimation or whether you believe in a higher power or not. What Iâm talking about is your journey through life, to reach your full potential and DEFINE YOURSELF!nnEveryone, even the fittest and most athletic, have the potential to reach for more, in body, mind and spirit.
April 27, 2009
Article
Experience Restful Sleep - Part 2
If you notice that you have difficulty falling asleep even with a relaxing evening routine, you may need to look at your daily habits and see if they are interfering with you getting enough ZZZZZZâs. n n1. REST: Your sleeping and napping habits can affect your ability to fall asleep.n⢠Sleep schedule. Your body works best if it goes to bed and wakes up at the same time each day, even on the weekends. Although it is tempting to sleep in on your days off, it can thrown off
April 25, 2009
Article
Experience Restful Sleep - Part 1
An evening routine is an important component to getting restful sleep. Your evening routine is your transition from your active day to a night of restful sleep. Without this transition, you may find that falling asleep is more difficult. Just like warming up before exercising gets the body prepared to move, an evening routine gets the body prepared to rest. Think about the last time you had a super busy day and were on the go from the moment you woke up to the moment you cras
April 25, 2009
Article
Are Nutritional Labels Making You Fat?
Iâve heard it from my clients a hundred times. Theyâve counted their calories, theyâve been faithful to their workout regimen, and still the scale does not show them favorable results. Some of my clients get discouraged at this point and blame their genetics, their metabolism, or some strange idea that they can gain weight just by looking at food. For many of them, however, the answer is much simpler than all of these ideas. They have been fooled by marketing campaigns
April 20, 2009