Christine Hasinger, LAc

Article

Menopausal Sleep Problems - Tips To Help You Sleep

Hot Flashes & Night Sweats Keeping You Up At Night?nnWomen will often experience hot flashes and night sweats during menopause. nnFrequently, these symptoms will interfere with a decent nights sleep, often for months on end. The hormone fluctuations of menopause and perimenopause are a common cause of sleep problems and insomnia.nnAn estimated 75% of menopausal women suffer from hot flashes. The hot flashes can be mild to severe. Sometimes the hot flashes can be so severe, yo

April 23, 2008