Christopher Guerriero

CG

Christopher Guerriero Quick Facts

Legacy SelfGrowth professional contributor shell for Christopher Guerriero.

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

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I was speaking to a great woman the other day, she’s one of my clients who I have a tremendous amount of respect for, and we came to a conclusion which I’d like you to participate in…nnWe decided that a person can make far greater advancements in their life (and in their pursuit of a great body) if they “teach”, rather than just sitting back and learning from me. So here’s an amazing exercise that she and I developed that I invite you to do as well…nnIf you’re

January 17, 2008

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This marks the year that more New Years Resolutioner’s are seeking out ways to look and feel younger compared to those who want to drop some pounds.nn…but don’t fret, my main focus will continue to be providing you with the most cutting edge information about how to have a tight, lean, healthy, sexy body, but…nnTo help folks get off on the right foot, here’s the basic foundation to looking young and vibrant:nnThe primary cause of all premature aging, is living an ac

January 17, 2008

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More often than not, most of us seem to eat out of craving and habit rather than due to real physiologic hunger and need, so much so that many of us may never have allowed ourselves to experience the true physical symptoms (e.g., like stomach contractions) of hunger onset. Unrestrained impulsive eating that is not related to physical hunger inputs calories that are not required by the body, which therefore get stored as body fat. This combined with the fact that most of these

January 17, 2008

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Writing a book in the nonfiction arena can be a great way to break into publishing. The competition for fiction books is not only fierce, but the opportunities are limited compared to nonfiction. Writing a book that is nonfiction can include biographies, “How to” manuals, reference books, and any facts based book. nnWhat nonfiction topic should you consider when writing a book? The topics for writing a book that are nonfiction in nature is virtually endless. The k

November 29, 2007