Clint Phillips
BS, CPT-ACSM
Fitness and Nutrition Expert
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Good Form, Bad Workout?
Good Form, Bad Workout? by Chicago Personal Trainer Clint Phillips www.chicagopersonaltrainer.com Many beginning exercisers are conce ed about using proper form when working out. We have all heard about the evils of using bad form. In general, form is important BUT - don't sacrifice your workout to the "Form Police." Too many Personal Trainers will tell you that the form must be perfect. They'll say if you can't do an exercise with perfect form, you must stop and/or lighten up the weight. Often you end up with a "workout" that has had the life sanitized right out of it!
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Where are you Going, Where have you Been?
Where Are You Going, Where Have You Been? by Chicago Personal Trainer Clint Phillips www.clintphillips.com Here is an experiment that relates how powerful and important the connection between mind and body truly is. "Jean, I want to try an experiment," I said. My client turned around slowly, looking slightly frightened. She had been through several other of my "experiments," and knew that something exciting yet challenging was coming. "What kind of experiment?" she asked. "Well, I've been training you for about two years.
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