Coach Jim Labadie, Fitness Expert

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How To Avoid Fitness Sabotage

One of my clients brought up a very good point the other day during his workout. He mentioned that every where he goes there are people trying to sabotage his efforts to lose weight. Unfortunately, this is a very real problem for those of us who have committed to a fitness lifestyle.nnI have found that there are two forms of sabotage. Unintentional and intentional. The first can be dealt with somewhat easily. The second is quite a bit harder.nnA lot of the time, people will t

February 4, 2011